Lite n' Easy

Breakfast and Lunch Ingredients


Summer 2018/19: 19/11/18 - 10/03/19

Although Lite ní Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan.

The information in this document is set out in the format outlined by the Food Standards Code.

Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, information contained within is subject to change without prior notice.

  For more information about food labelling requirements visit the web site:
www.foodstandards.gov.au

If you would like additional information about nutrition or dietary guidelines visit:
www.NutritionAustralia.org or
www.health.gov.au

If you have a food allergy or intolerance:
Before consuming any Lite ní Easy products, please consider that they are produced in facilities which handle the following ingredients:

    Milk, Egg, Soya, Seafood (Including Crustaceans), 
    Peanuts, Sesame Seed, Tree Nuts, Gluten (from 
    Wheat, Rye, Barley, Oats & Spelt) and Celery  
It is not possible to guarantee the total absence of these ingredients in any Lite ní Easy products.
   

 
Table of Contents

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

Almonds, Dry Roasted

Ingredients: Almonds, Salt

Serving Size: 20g

 per servingper 100g
Energy487kJ (116Cal)2440kJ (582Cal)
Protein4.6g23.2g
Fat, Total9.4g46.9g
- Saturated0.7g3.5g
Carbohydrate2.8g14.0g
- Sugars1.1g5.5g
Dietary Fibre1.7g8.6g
Sodium78mg390mg
Iron0.7mg (6%RDI)3.5mg

Contains: Tree Nuts

Product of Australia

 

Almonds, Pretzels & Peanuts

Ingredients: Pretzels (50%) (Flour, Salt, Corn Oil, Canola Oil, Soybean Oil, Corn Syrup, Raising Agent (500), Yeast), Almonds (25%), Peanuts (25%) (Peanut Oil, Salt)

Serving Size: 25g

 per servingper 100g
Energy539kJ (129Cal)2150kJ (515Cal)
Protein4.8g19.0g
Fat, Total7.8g31.2g
- Saturated0.8g3.3g
Carbohydrate8.8g35.3g
- Sugars0.7g2.9g
Dietary Fibre2.4g9.6g
Sodium104mg416mg

Contains: Wheat, Peanuts, Soybean, Tree Nuts

Packed in Australia from at least 50% Australian ingredients

 

Apple & Walnut Salad

Ingredients: Lentils, Celery, Tomato, Capsicum, Apple (13%), Baby Leaf Mix, Walnuts (5%), Onion, Shallots, Herbs, Salt

Serving Size: 210g

 per servingper 100g
Energy668kJ (160Cal)318kJ (76Cal)
Protein6.8g3.3g
Fat, Total7.5g3.6g
- Saturated0.5g0.3g
Carbohydrate13.6g6.5g
- Sugars5.9g2.8g
Dietary Fibre5.7g2.7g
Sodium196mg93mg

Contains: Tree Nuts

Made in Australia from at least 95% Australian ingredients

 

Apple, Green

Ingredients: Apple

Serving Size: 150g

 per servingper 100g
Energy252kJ (60Cal)168kJ (40Cal)
Protein0.4g0.2g
Fat, Total0.0g0.0g
- Saturated0.0g0.0g
Carbohydrate12.8g8.6g
- Sugars12.6g8.4g
Dietary Fibre2.8g1.8g
Sodium2mg2mg
Iron0.2mg (2%RDI)0.1mg

Grown in Australia

 

Apple, Red

Ingredients: Apple

Serving Size: 150g

 per servingper 100g
Energy278kJ (67Cal)186kJ (44Cal)
Protein0.4g0.2g
Fat, Total0.1gless than 0.1g
- Saturated0.0g0.0g
Carbohydrate14.6g9.8g
- Sugars14.4g9.6g
Dietary Fibre2.4g1.6g
Sodium1mgless than 1mg

Grown in Australia

 

Apricots & Pears

Ingredients: Apricots (42%) (Fruit Juice (Pear, Apple, Grape), Firming Agent (509)), Pear (38%), Pineapple Juice (Reconstituted Pineapple Juice (99.8%), Food Acid (Citric), Stabiliser (Pectin), Flavour), Sultanas, Honey, Lemon Juice, Vanilla

Serving Size: 118g

 per servingper 100g
Energy349kJ (83Cal)296kJ (71Cal)
Protein0.7g0.6g
Fat, Total0.1gless than 0.1g
- Saturatedless than 0.1gless than 0.1g
Carbohydrate18.9g16.0g
- Sugars15.4g13.0g
Dietary Fibre1.4g1.2g
Sodium7mg6mg
Iron0.5mg (4%RDI)0.4mg

Made in Australia from at least 85% Australian ingredients

 

Apricots, Dried

Ingredients: Dried Apricots

Serving Size: 30g

 per servingper 100g
Energy258kJ (62Cal)859kJ (205Cal)
Protein1.3g4.3g
Fat, Totalless than 0.1g0.2g
- Saturated0.0g0.0g
Carbohydrate12.5g41.5g
- Sugars12.2g40.5g
Dietary Fibre2.7g9.1g
Sodium11mg37mg

Contains: Sulphites

Packed in Australia from 0% Australian ingredients with apricots from Turkey

 

Asian Meatballs with Jasmine Rice

Ingredients: Rice (21%), Carrot, Soybeans, Pork, Chicken Stock, Water Chestnuts, Oyster Sauce (Contains Preservative (202)), Egg, Beans, Breadcrumbs (Contains Colours (Turmeric, Paprika)), Sugar, Coriander, Corn Starch, Sesame Oil, Spices, Shallots, Pepper

Serving Size: 240g

 per servingper 100g
Energy1130kJ (270Cal)470kJ (112Cal)
Protein16.6g6.9g
Fat, Total7.3g3.1g
- Saturated1.8g0.8g
Carbohydrate31.6g13.2g
- Sugars8.5g3.5g
Dietary Fibre4.5g1.9g
Sodium432mg180mg

Contains: Wheat, Egg, Fish, Soybean, Sesame Seeds

Made in Australia from at least 51% Australian ingredients

 

Baby Leaf Pot

Ingredients: Tomato, Lettuce, Carrot, Cabbage

Serving Size: 45g

 per servingper 100g
Energy43kJ (10Cal)96kJ (23Cal)
Protein0.6g1.3g
Fat, Totalless than 0.1g0.2g
- Saturated0.0g0.0g
Carbohydrate1.3g2.9g
- Sugars1.2g2.7g
Dietary Fibre1.1g2.4g
Sodium9mg21mg

Grown in Australia

 

Baby Spinach Bowl 15g

Ingredients: Spinach

Serving Size: 15g

 per servingper 100g
Energy13kJ (3Cal)84kJ (20Cal)
Protein0.4g2.4g
Fat, Totalless than 0.1g0.3g
- Saturated0.0g0.0g
Carbohydrateless than 0.1g0.6g
- Sugarsless than 0.1g0.6g
Dietary Fibre0.4g2.7g
Sodium3mg21mg

Grown in Australia

 

Baby Spinach Bowl 30g

Ingredients: Spinach

Serving Size: 30g

 per servingper 100g
Energy25kJ (6Cal)84kJ (20Cal)
Protein0.7g2.4g
Fat, Totalless than 0.1g0.3g
- Saturated0.0g0.0g
Carbohydrate0.2g0.6g
- Sugars0.2g0.6g
Dietary Fibre0.8g2.7g
Sodium6mg21mg

Grown in Australia

 

Bacon

Ingredients: Pork, Water, Starch (Potato, Tapioca), Sugar, Salt, Vegetable Fibre, Flavour, Fruit Extract, Preservative (250)

Serving Size: 40g

 per servingper 100g
Energy234kJ (56Cal)586kJ (140Cal)
Protein8.3g20.7g
Fat, Total2.0g5.0g
- Saturated0.8g2.0g
Carbohydrate1.1g2.9g
- Sugars0.1g0.4g
Dietary Fibre0.0g0.0g
Sodium233mg582mg
Iron0.5mg (4%RDI)1.2mg

Made in Australia from at least 95% Australian ingredients

 

Bacon & Mushroom Frittata

Ingredients: Egg, Cauliflower, Cream, Onion, Mushroom (3%), Bacon (3%) (Contains Preservative (250)), Corn Starch, Yeast, Cheese, Herbs, Pepper, Parmesan, Salt

Serving Size: 80g

 per servingper 100g
Energy520kJ (124Cal)650kJ (155Cal)
Protein8.4g10.5g
Fat, Total8.0g10.0g
- Saturated3.7g4.7g
Carbohydrate4.1g5.1g
- Sugars1.6g1.9g
Dietary Fibre1.7g2.1g
Sodium120mg151mg

Contains: Egg, Milk, Soybean

Made in Australia from at least 94% Australian ingredients

 

Baked Beans

Ingredients: Navy Beans, Tomato Puree, Water, Sugar, Salt, Flavour

Serving Size: 100g

 per servingper 100g
Energy414kJ (99Cal)414kJ (99Cal)
Protein5.0g5.0g
Fat, Total0.5g0.5g
- Saturated0.1g0.1g
Carbohydrate16.2g16.2g
- Sugars5.4g5.4g
Dietary Fibre4.4g4.4g
Sodium405mg405mg

Made in Australia from at least 43% Australian ingredients

 

Baked Potato Bolognaise

Ingredients: Potatoes (43%), Tomato, Water, Beef (8%), Onion, Milk Powder, Corn Starch, Cheese, Tomato Paste, Parmesan, Salt, Garlic, Sugar, Onion Extract, Yeast Extract, Herbs, Parmesan, Olive Oil, Pepper

Serving Size: 302g

 per servingper 100g
Energy944kJ (226Cal)313kJ (75Cal)
Protein13.6g4.5g
Fat, Total2.6g0.9g
- Saturated1.5g0.5g
Carbohydrate34.3g11.3g
- Sugars6.8g2.2g
Dietary Fibre4.5g1.5g
Sodium588mg195mg

Contains: Egg, Milk

Made in Australia from at least 76% Australian ingredients

 

Beef Burger with Caramelised Onion

Ingredients: Beef (62%), Onion (33%), Molasses, Sugar, Malt Extract, Balsamic Vinegar, Corn Flour, Salt, Yeast Extract, Spices, Pepper, Herbs

Serving Size: 105g

 per servingper 100g
Energy501kJ (120Cal)477kJ (114Cal)
Protein19.6g18.7g
Fat, Total2.0g1.9g
- Saturated0.6g0.6g
Carbohydrate5.3g5.0g
- Sugars4.2g4.0g
Dietary Fibre0.7g0.6g
Sodium198mg189mg

Contains: Barley

Made in Australia from at least 99% Australian ingredients

 

Beef, Corned

Ingredients: Beef, Water, Cure (Potato Starch, Sugar, Salt, Vegetable Fibre, Flavour, Fruit Extract, Preservative (250))

Serving Size: 50g

 per servingper 100g
Energy217kJ (52Cal)433kJ (104Cal)
Protein9.2g18.3g
Fat, Total1.1g2.2g
- Saturated0.5g1.0g
Carbohydrate1.2g2.4g
- Sugars0.4g0.8g
Dietary Fibre0.0g0.0g
Sodium382mg763mg
Iron0.9mg (7%RDI)1.7mg

Made in Australia from at least 95% Australian ingredients

 

Beef, Roast

Ingredients: Marinade (Contains Flavours)

Serving Size: 40g

 per servingper 100g
Energy227kJ (54Cal)566kJ (135Cal)
Protein10.0g25.0g
Fat, Total1.1g2.8g
- Saturated0.5g1.3g
Carbohydrate0.8g2.1g
- Sugarsless than 0.1g0.2g
Dietary Fibre0.1g0.3g
Sodium94mg235mg

Made in Australia from at least 98% Australian ingredients

 

Beef, Smoked

Ingredients: Beef (72%), Water, Salt, Dextrose, Mineral Salts (451, 450), Sugar, Hydrolysed Vegetable Protein, Antioxidant (316), Food Acid (Citric), Preservative (250), Vegetable Oil

Serving Size: 50g

 per servingper 100g
Energy265kJ (63Cal)531kJ (127Cal)
Protein10.5g21.0g
Fat, Total2.1g4.1g
- Saturated1.0g2.0g
Carbohydrate0.8g1.5g
- Sugars0.8g1.5g
Dietary Fibre0.0g0.0g
Sodium575mg1150mg
Iron0.7mg (6%RDI)1.5mg

Made in Australia from at least 96% Australian ingredients

 

Beetroot Slices

Ingredients: Water, Sugar, Food Acid (Acetic), Salt

Serving Size: 35g

 per servingper 100g
Energy73kJ (18Cal)209kJ (50Cal)
Protein0.5g1.3g
Fat, Totalless than 0.1g0.1g
- Saturated0.0g0.0g
Carbohydrate3.2g9.0g
- Sugars3.2g9.0g
Dietary Fibre1.3g3.8g
Sodium98mg279mg
Iron0.2mg (2%RDI)0.7mg

Made in Australia from 100% Australian ingredients

 

Bliss Balls, Choc Orange

Ingredients: Dates, Cashews, Cocoa (6%), Poppy Seeds, Chia Seeds, Orange Oil

Serving Size: 30g

 per servingper 100g
Energy471kJ (113Cal)1570kJ (375Cal)
Protein2.8g9.4g
Fat, Total4.9g16.2g
- Saturated1.1g3.7g
Carbohydrate12.7g42.5g
- Sugars11.7g39.0g
Dietary Fibre3.1g10.3g
Sodium1mg4mg

Contains: Tree Nuts

Caution: Dates May Contain Pits

Made in Australia from at least 3% Australian ingredients

 

Bread Ciabatta Tomato (1 slice)

Ingredients: Flour, Water, Semi Dried Tomato (10%), Seed Mix (Sesame Seeds, Pepitas, Sunflower Seeds, Linseeds, Poppy Seeds), Rye Flour, Bread Improver (Salt, Starter Culture, Gluten, Flour, Malt Flour, Mineral Salt (516), Yeast, Flour Treatment Agent (300), Enzymes), Yeast

Serving Size: 30g

 per servingper 100g
Energy272kJ (65Cal)906kJ (216Cal)
Protein2.4g8.1g
Fat, Total1.1g3.8g
- Saturated0.2g0.5g
Carbohydrate10.7g35.5g
- Sugars0.1g0.4g
Dietary Fibre0.9g3.0g
Sodium78mg261mg

Contains: Wheat, Rye, Sesame Seeds

Made in Australia from at least 80% Australian ingredients

 

Bread Ciabatta Tomato (2 slices)

Ingredients: Flour, Water, Seed Mix (Sunflower, Pepitas, Linseed, Sesame, Poppy, Fennel), Rye Flour, Salt, Yeast, Bread Improver (Soy Flour, Antioxidant (Ascorbic Acid), Mineral Salt (516), Emulsifiers (472, Lecithin))

Serving Size: 60g

 per servingper 100g
Energy642kJ (153Cal)1070kJ (256Cal)
Protein5.6g9.4g
Fat, Total1.4g2.4g
- Saturated0.6g1.0g
Carbohydrate28.2g47.0g
- Sugars0.8g1.3g
Dietary Fibre2.2g3.6g
Sodium152mg253mg
Iron0.9mg (8%RDI)1.5mg

Contains: Wheat, Rye, Soybean, Sesame Seeds

Made in Australia from at least 99% Australian ingredients

 

Bread Roll, Grain

Ingredients: Wheat Flour, Water, Kibbled Grains (9.3%) (Sorghum, Wheat, Rye), Wheat Meal, Iodised Salt, Yeast, Bread Improver (Mineral Salt (500), Food Acid (Ascorbic))

Serving Size: 55g

 per servingper 100g
Energy621kJ (148Cal)1130kJ (270Cal)
Protein5.3g9.7g
Fat, Total0.8g1.5g
- Saturated0.6g1.0g
Carbohydrate27.9g50.7g
- Sugars0.6g1.0g
Dietary Fibre3.2g5.8g
Sodium259mg471mg

Contains: Wheat, Rye

Made in Australia from at least 99% Australian ingredients

 

Bread Roll, Multigrain Long

Ingredients: Flour (Bran), Water, Grain Mix (12%) (Wheat, Corn, Rye, Malted Wheat, Oat, Barley), Rye Flour, Seed Mix (Poppy, Sunflower, Pumpkin, Chia, Linseed) Yeast (Vegetable Oil), Bread Improver (Soy Flour, Antioxidant (Ascorbic)), Iodised Salt, Butter, Barley, Gluten

Serving Size: 62g

 per servingper 100g
Energy664kJ (159Cal)1070kJ (256Cal)
Protein6.2g10.0g
Fat, Total1.2g2.0g
- Saturated0.6g1.0g
Carbohydrate27.9g45.0g
- Sugars1.2g2.0g
Dietary Fibre3.7g6.0g
Sodium230mg371mg
Iron1.1mg (9%RDI)1.8mg

Contains: Wheat, Rye, Barley, Oats, Milk, Soybean

Made in Australia from at least 96% Australian ingredients

 

Bread, Bacon & Zucchini

Ingredients: Flour (Raising Agents (339, 341, 450, 500)), Egg, Bacon (13%) (Pork, Water, Starch (Potato, Tapioca), Sugar, Salt, Vegetable Fibre, Flavour, Fruit Extract, Preservative (250)), Cheese (Milk, Salt, Culture, Enzyme), Yoghurt (Milk, Milk Solids, Cultures), Milk, Zucchini (6%), Besan Flour, Corn, Semi Dried Tomatoes, Spinach, Olive Oil, Herbs, Raising Agent (500), Salt, Pepper

Serving Size: 70g

 per servingper 100g
Energy627kJ (150Cal)896kJ (214Cal)
Protein9.4g13.4g
Fat, Total6.2g8.8g
- Saturated2.2g3.1g
Carbohydrate13.2g18.9g
- Sugars1.7g2.4g
Dietary Fibre1.7g2.5g
Sodium389mg556mg

Contains: Wheat, Egg, Milk, Soybean

Made in Australia from at least 91% Australian ingredients

 

Bread, Banana & Apple

Ingredients: Flour (Raising Agents (339, 341, 450, 500)), Banana (24%) (Food Acids (Citric, Ascorbic)), Apple (20%), Sugar, Egg, Chia Seed, Milk Powder, Bran, Honey, Spices

Serving Size: 52g

 per servingper 100g
Energy468kJ (112Cal)900kJ (215Cal)
Protein3.3g6.4g
Fat, Total0.8g1.5g
- Saturatedless than 0.1g0.2g
Carbohydrate21.1g40.5g
- Sugars10.2g19.6g
Dietary Fibre3.1g5.9g
Sodium124mg238mg

Contains: Wheat, Egg, Milk, Soybean

Made in Australia from at least 80% Australian ingredients

 

Bread, Ciabatta (1 slice)

Ingredients: Flour, Water, Seed Mix (Sunflower, Pepitas, Linseed, Sesame, Poppy, Fennel), Rye Flour, Salt, Yeast, Bread Improver (Soy Flour, Antioxidant (Ascorbic Acid), Mineral Salt (516), Emulsifiers (472, Lecithin))

Serving Size: 30g

 per servingper 100g
Energy321kJ (77Cal)1070kJ (256Cal)
Protein2.8g9.4g
Fat, Total0.7g2.4g
- Saturated0.3g1.0g
Carbohydrate14.1g47.0g
- Sugars0.4g1.3g
Dietary Fibre1.1g3.6g
Sodium76mg253mg

Contains: Wheat, Rye, Soybean, Sesame Seeds

Made in Australia from at least 99% Australian ingredients

 

Bread, Ciabatta (2 slices)

Ingredients: Flour, Water, Seed Mix (Sunflower, Pepitas, Linseed, Sesame, Poppy, Fennel), Rye Flour, Salt, Yeast, Bread Improver (Soy Flour, Antioxidant (Ascorbic Acid), Mineral Salt (516), Emulsifiers (472, Lecithin))

Serving Size: 60g

 per servingper 100g
Energy642kJ (153Cal)1070kJ (256Cal)
Protein5.6g9.4g
Fat, Total1.4g2.4g
- Saturated0.6g1.0g
Carbohydrate28.2g47.0g
- Sugars0.8g1.3g
Dietary Fibre2.2g3.6g
Sodium152mg253mg
Iron0.9mg (8%RDI)1.5mg

Contains: Wheat, Rye, Soybean, Sesame Seeds

Made in Australia from at least 99% Australian ingredients

 

Bread, Multigrain (1 slice)

Ingredients: Whole Grain Wholemeal Flour, Water, Flour, Wholegrains (12%) (Rye, Wheat, Corn, Barley, Purple Wheat, Millet, Triticale), Linseed, Gluten, Yeast, Vegetable Oil, Kibbled Soy, Vinegar, Iodised Salt, Soy Flour, Emulsifiers (472e, 481), Buckwheat, Oats, Sunflower Seeds

Serving Size: 39.5g

 per servingper 100g
Energy410kJ (98Cal)1040kJ (248Cal)
Protein4.9g12.4g
Fat, Total2.5g6.4g
- Saturated0.3g0.7g
Carbohydrate12.1g30.6g
- Sugars0.8g1.9g
Dietary Fibre3.4g8.7g
Sodium146mg370mg
Iron0.6mg (5%RDI)1.6mg

Contains: Wheat, Rye, Barley, Oats, Soybean

Made in Australia from at least 90% Australian ingredients

 

Bread, Multigrain (2 slices)

Ingredients: Whole Grain Wholemeal Flour, Water, Flour, Wholegrains (12%) (Rye, Wheat, Corn, Barley, Purple Wheat, Millet, Triticale), Linseed, Gluten, Yeast, Vegetable Oil, Kibbled Soy, Vinegar, Iodised Salt, Soy Flour, Emulsifiers (472e, 481), Buckwheat, Oats, Sunflower Seeds

Serving Size: 79g

 per servingper 100g
Energy820kJ (196Cal)1040kJ (248Cal)
Protein9.8g12.4g
Fat, Total5.1g6.4g
- Saturated0.6g0.7g
Carbohydrate24.2g30.6g
- Sugars1.5g1.9g
Dietary Fibre6.9g8.7g
Sodium292mg370mg
Iron1.3mg (11%RDI)1.6mg

Contains: Wheat, Rye, Barley, Oats, Soybean

Made in Australia from at least 90% Australian ingredients

 

Bread, Oat & Rye (1 slice)

Ingredients: Flour, Water, Oats (13%), Rye Flour, Canola Oil, Hi-Maize, Yeast, Salt, Cultured Rice Flour, Dark Malt Flour, Bread Improver (Wheat, Soy)

Serving Size: 30g

 per servingper 100g
Energy352kJ (84Cal)1170kJ (280Cal)
Protein2.7g8.8g
Fat, Total1.3g4.2g
- Saturated0.2g0.6g
Carbohydrate14.9g49.5g
- Sugars0.1g0.4g
Dietary Fibre1.0g3.3g
Sodium126mg421mg

Contains: Wheat, Rye, Oats, Soybean

Made in Australia from at least 95% Australian ingredients

 

Bread, Oat & Rye (2 slices)

Ingredients: Flour, Water, Oats (13%), Rye Flour, Canola Oil, Hi-Maize, Yeast, Salt, Cultured Rice Flour, Dark Malt Flour, Bread Improver (Wheat, Soy)

Serving Size: 60g

 per servingper 100g
Energy699kJ (167Cal)1170kJ (278Cal)
Protein5.3g8.8g
Fat, Total2.5g4.2g
- Saturated0.3g0.6g
Carbohydrate29.5g49.1g
- Sugars0.2g0.4g
Dietary Fibre2.0g3.3g
Sodium253mg421mg

Contains: Wheat, Rye, Oats, Soybean

Made in Australia from at least 95% Australian ingredients

 

Bread, Rye (1 slice)

Ingredients: Water, Flour, Kibbled Rye (16%), Triticale, Rye Meal (5%), Wheat Gluten, Canola Oil, Corn Starch, Yeast, Barley Malt Flour, Vinegar, Iodised Salt, Cultured Whey

Serving Size: 41.5g

 per servingper 100g
Energy430kJ (103Cal)1040kJ (247Cal)
Protein4.4g10.6g
Fat, Total2.2g5.2g
- Saturated0.2g0.5g
Carbohydrate14.7g35.4g
- Sugars0.6g1.5g
Dietary Fibre3.2g7.7g
Sodium194mg467mg
Iron0.7mg (6%RDI)1.6mg

Contains: Wheat, Rye, Barley, Milk

Made in Australia from at least 91% Australian ingredients

 

Bread, Rye (2 slices)

Ingredients: Water, Flour, Kibbled Rye (16%), Triticale, Rye Meal (5%), Wheat Gluten, Canola Oil, Corn Starch, Yeast, Barley Malt Flour, Vinegar, Iodised Salt, Cultured Whey

Serving Size: 83g

 per servingper 100g
Energy860kJ (205Cal)1040kJ (247Cal)
Protein8.8g10.6g
Fat, Total4.3g5.2g
- Saturated0.4g0.5g
Carbohydrate29.4g35.4g
- Sugars1.3g1.5g
Dietary Fibre6.4g7.7g
Sodium388mg467mg
Iron1.3mg (11%RDI)1.6mg

Contains: Wheat, Rye, Barley, Milk

Made in Australia from at least 91% Australian ingredients

 

Bread, Sandwich Thin

Ingredients: Wholemeal Flour, Flour, Water, Yeast, Seeds (5%) (Sunflower Seeds, Canola Seeds, Pumpkin Seeds), Oats (2%), Malted Wheat Flakes (2%), Vegetable Gums (466, 415), Soy Flour, Vinegar, Gluten, Canola Oil, Iodised Salt, Sugar, Dextrose, Fermented Wheat Flour, Emulsifiers (481, 471, 472e)

Serving Size: 40g

 per servingper 100g
Energy476kJ (114Cal)1190kJ (284Cal)
Protein4.0g9.9g
Fat, Total2.4g5.9g
- Saturated0.3g0.8g
Carbohydrate17.5g43.8g
- Sugars1.7g4.3g
Dietary Fibre2.9g7.2g
Sodium104mg259mg

Contains: Wheat, Soybean

Made in Australia from at least 90% Australian ingredients

 

Bread, Soy & Linseed (1 slice)

Ingredients: Water, Flour, Grain & Seed Mix (Soy (9%), Linseed (9%)), Gluten, Wheat, Yeast, Vinegar, Canola Oil, Iodised Salt, Cultured Whey, Milk Powder

Serving Size: 41.5g

 per servingper 100g
Energy376kJ (90Cal)906kJ (217Cal)
Protein5.6g13.5g
Fat, Total2.4g5.8g
- Saturated0.3g0.8g
Carbohydrate10.0g24.0g
- Sugars1.2g2.9g
Dietary Fibre2.8g6.8g
Sodium181mg435mg
Iron0.7mg (6%RDI)1.6mg

Contains: Wheat, Milk, Soybean

Made in Australia from at least 90% Australian ingredients

 

Bread, Soy & Linseed (2 slices)

Ingredients: Water, Flour, Grain & Seed Mix (Soy (9%), Linseed (9%)), Gluten, Wheat, Yeast, Vinegar, Canola Oil, Iodised Salt, Cultured Whey, Milk Powder

Serving Size: 83g

 per servingper 100g
Energy752kJ (180Cal)906kJ (217Cal)
Protein11.2g13.5g
Fat, Total4.8g5.8g
- Saturated0.7g0.8g
Carbohydrate19.9g24.0g
- Sugars2.4g2.9g
Dietary Fibre5.6g6.8g
Sodium361mg435mg
Iron2.5mg (21%RDI)3.0mg

Contains: Wheat, Milk, Soybean

Made in Australia from at least 90% Australian ingredients

 

Bread, Wholemeal & Seeds (1 slice)

Ingredients: Water, Wholegrain Wholemeal Flour (28%), Whole Grains (Kibbled Rye, Kibbled Wheat, Kibbled Triticale, Rolled Oats, Kibbled Barley), Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Yeast, Vinegar, Iodised Salt, Whey, Buckwheat, Corn

Serving Size: 41.5g

 per servingper 100g
Energy386kJ (92Cal)931kJ (222Cal)
Protein5.5g13.2g
Fat, Total2.5g6.1g
- Saturated0.3g0.7g
Carbohydrate9.6g23.2g
- Sugars1.0g2.3g
Dietary Fibre4.5g10.8g
Sodium160mg386mg
Iron0.7mg (6%RDI)1.6mg

Contains: Wheat, Rye, Barley, Oats, Milk, Soybean

Made in Australia from at least 90% Australian ingredients

 

Bread, Wholemeal & Seeds (2 slices)

Ingredients: Water, Wholegrain Wholemeal Flour (28%), Whole Grains (Kibbled Rye, Kibbled Wheat, Kibbled Triticale, Rolled Oats, Kibbled Barley), Gluten, Mixed Seeds (6%) (Poppy Seeds, Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Yeast, Vinegar, Iodised Salt, Whey, Buckwheat, Corn

Serving Size: 83g

 per servingper 100g
Energy773kJ (185Cal)931kJ (222Cal)
Protein11.0g13.2g
Fat, Total5.1g6.1g
- Saturated0.6g0.7g
Carbohydrate19.3g23.2g
- Sugars1.9g2.3g
Dietary Fibre9.0g10.8g
Sodium320mg386mg
Iron1.3mg (11%RDI)1.6mg

Contains: Wheat, Rye, Barley, Oats, Milk, Soybean

Made in Australia from at least 90% Australian ingredients

 

Butter

Ingredients: Butter

Serving Size: 5g

 per servingper 100g
Energy151kJ (36Cal)3030kJ (724Cal)
Proteinless than 0.1g0.6g
Fat, Total4.1g81.4g
- Saturated2.5g49.1g
Carbohydrateless than 0.1g0.6g
- Sugarsless than 0.1g0.6g
Dietary Fibre0.0g0.0g
Sodium30mg600mg
Ironless than 0.1mg0.1mg

Contains: Milk

Product of New Zealand

 

Butter Chicken Pot

Ingredients: Chicken (64%), Tomato, Yoghurt (Milk, Milk Solids, Cultures), Eggplant, Onion, Tomato Paste, Cream, Corn Starch, Spices, Garlic, Ginger, Salt, Sugar, Sunflower Oil, Lime Juice, Almonds, Kiwifruit Extract, Yeast Extract, Pepper, Red Rice Powder, Chilli

Serving Size: 95g

 per servingper 100g
Energy452kJ (108Cal)475kJ (114Cal)
Protein19.3g20.3g
Fat, Total1.8g1.8g
- Saturated0.7g0.8g
Carbohydrate3.1g3.3g
- Sugars1.8g1.9g
Dietary Fibre0.7g0.7g
Sodium155mg163mg

Contains: Milk, Tree Nuts

Made in Australia from at least 87% Australian ingredients

 

Cake, Apple, Cherry & Almond

Ingredients: Milk, Flour (Raising Agents (339, 341, 450, 500)), Cherries (13%), Sugar, Honey, Egg, Oats, Dried Apple (5%), Bran, Almonds (3%), Raising Agents (450, 500), Spices, Sunflower Oil

Serving Size: 45g

 per servingper 100g
Energy494kJ (118Cal)1100kJ (262Cal)
Protein3.3g7.4g
Fat, Total1.8g4.0g
- Saturated0.4g0.8g
Carbohydrate20.5g45.6g
- Sugars12.3g27.4g
Dietary Fibre3.3g7.3g
Sodium105mg232mg

Contains: Wheat, Oats, Egg, Milk, Soybean, Tree Nuts

Made in Australia from at least 81% Australian ingredients

 

Cake, Choc Chip & Orange

Ingredients: Egg, Orange Juice (25%) (Food Acid (Citric), Flavour), Sugar, Flour (Raising Agents (339, 341, 450, 500)), Coconut Flour, Chocolate (4%), Sunflower Oil, Vanilla, Raising Agents (450, 500), Orange Oil, Salt

Serving Size: 45g

 per servingper 100g
Energy493kJ (118Cal)1100kJ (262Cal)
Protein3.6g7.9g
Fat, Total4.8g10.7g
- Saturated1.8g3.9g
Carbohydrate13.6g30.3g
- Sugars9.2g20.3g
Dietary Fibre2.4g5.3g
Sodium111mg246mg

Contains: Wheat, Egg, Milk, Soybean

Made in Australia from at least 55% Australian ingredients

 

Cake, Double Chocolate

Ingredients: Sugar, Flour, Apple, Yoghurt (Milk, Milk Solids, Cultures), Egg, Evaporated Milk, Chocolate (7%) (Sugar, Vegetable Fat, Cocoa, Whey, Emulsifiers (492, Lecithin), Salt), Cocoa, Coffee, Vanilla, Oats, Bran, Raising Agents (450, 500)

Serving Size: 50g

 per servingper 100g
Energy534kJ (128Cal)1070kJ (255Cal)
Protein3.8g7.5g
Fat, Total2.3g4.5g
- Saturated1.8g3.5g
Carbohydrate21.3g42.7g
- Sugars13.8g27.7g
Dietary Fibre3.0g6.0g
Sodium204mg408mg

Contains: Wheat, Oats, Egg, Milk, Soybean

Made in Australia from at least 65% Australian ingredients

 

Cake, Sultana Tea

Ingredients: Sweet Potato, Flour (Raising Agents (339, 341, 450, 500)), Egg, Sugar, Sultanas (7%), Sunflower Oil, Orange Juice (Contains Food Acid (Citric), Flavour), Vanilla, Spices, Raising Agent (500), Gluten, Salt

Serving Size: 50g

 per servingper 100g
Energy558kJ (133Cal)1120kJ (267Cal)
Protein3.4g6.8g
Fat, Total3.5g7.0g
- Saturated0.5g1.1g
Carbohydrate20.8g41.5g
- Sugars9.7g19.3g
Dietary Fibre2.4g4.9g
Sodium235mg470mg

Contains: Wheat, Egg, Soybean

Made in Australia from at least 90% Australian ingredients

 

Cake, Walnut & Date

Ingredients: Milk, Flour (Raising Agents (339, 341, 450, 500)), Dates (11%), Sultanas, Apple, Bran, Sugar, Walnuts (4%), Honey, Maltodextrin, Raising Agent (500)

Serving Size: 50g

 per servingper 100g
Energy523kJ (125Cal)1050kJ (250Cal)
Protein2.8g5.7g
Fat, Total2.0g4.1g
- Saturated0.3g0.6g
Carbohydrate22.2g44.4g
- Sugars12.1g24.3g
Dietary Fibre2.7g5.4g
Sodium127mg254mg

Contains: Wheat, Milk, Soybean, Tree Nuts

Caution: Dates May Contain Pits

Made in Australia from at least 74% Australian ingredients

 

Caramelised Onion

Ingredients: Onion (40%), Sugar, Vinegar, Molasses, Malt Extract, Thickener (Modified Potato Starch), Salt, Herbs & Spices, Vegetable Gum (Pectin)

Serving Size: 20g

 per servingper 100g
Energy146kJ (35Cal)730kJ (174Cal)
Protein0.2g1.0g
Fat, Total0.2g1.0g
- Saturatedless than 0.1gless than 0.1g
Carbohydrate8.2g41.0g
- Sugars7.2g36.0g
Dietary Fibre0.2g0.9g
Sodium81mg406mg
Ironless than 0.1mg0.3mg

Contains: Wheat, Barley

Made in Australia from at least 96% Australian ingredients

 

Cashews & Cranberries

Ingredients: Cashews (50%) (Peanut Oil), Cranberries (50%) (Sugar)

Serving Size: 25g

 per servingper 100g
Energy489kJ (117Cal)1960kJ (467Cal)
Protein2.6g10.4g
Fat, Total6.6g26.5g
- Saturated1.3g5.0g
Carbohydrate10.8g43.0g
- Sugars9.0g36.1g
Dietary Fibre2.1g8.5g
Sodium2mg8mg
Iron0.7mg (6%RDI)2.9mg

Contains: Peanuts, Tree Nuts

Packed in Australia from 0% Australian ingredients

 

Cereal, Almond & Honey Oat Crunch

Ingredients: Oats (51%), Honey (24%), Almonds (9%), Sunflower Seeds, Pepitas, Chia Seed, Spices, Sunflower Oil

Serving Size: 40g

 per servingper 100g
Energy719kJ (172Cal)1800kJ (430Cal)
Protein4.1g10.3g
Fat, Total7.9g19.7g
- Saturated0.8g2.1g
Carbohydrate19.3g48.3g
- Sugars9.6g23.9g
Dietary Fibre3.6g9.1g
Sodium4mg9mg

Contains: Oats, Tree Nuts

Made in Australia from at least 84% Australian ingredients

 

Cereal, Almond Toasted Muesli

Ingredients: Oats, Sultanas, Cranberries (Sugar), Sugar, Sunflower Seeds, Almonds (5%), Pepitas, Honey, Cinnamon

Serving Size: 35g

 per servingper 100g
Energy609kJ (145Cal)1740kJ (416Cal)
Protein3.6g10.2g
Fat, Total4.2g12.1g
- Saturated0.6g1.7g
Carbohydrate21.7g61.9g
- Sugars12.0g34.3g
Dietary Fibre2.9g8.2g
Sodium3mg8mg

Contains: Oats, Tree Nuts

Made in Australia from at least 58% Australian ingredients

 

Cereal, Apple, Cranberry & Bran Flakes

Ingredients: Bran Flakes (60%) (Wheat, Wheat Bran, Sugar, Liquid Malt, Salt, Maltodextrin), Puffed Purple Wheat, Cranberries (15%) (Sugar, Sunflower Oil), Pepitas, Apple (5%) (Food Acid (Ascorbic))

Serving Size: 40g

 per servingper 100g
Energy525kJ (125Cal)1310kJ (314Cal)
Protein4.6g11.6g
Fat, Total2.4g6.0g
- Saturated0.4g1.0g
Carbohydrate19.0g47.4g
- Sugars8.8g22.0g
Dietary Fibre4.4g11.0g
Sodium159mg397mg

Contains: Wheat

Made in Australia from at least 75% Australian ingredients

 

Cereal, Fruity Almond Crunch

Ingredients: Dried Fruit (35%) (Mango (Sugar, Food Acid (Citric), Preservative (220)), Apple (Food Acid (Ascorbic)), Currants (Sunflower Oil)), Oats, Wheat Flakes (Wheat, Salt), Almonds (9%), Sugar, Sunflower Seeds, Pepitas, Cinnamon

Serving Size: 35g

 per servingper 100g
Energy602kJ (144Cal)1720kJ (411Cal)
Protein3.6g10.4g
Fat, Total3.8g10.8g
- Saturated0.5g1.4g
Carbohydrate22.2g63.4g
- Sugars11.3g32.2g
Dietary Fibre2.8g8.1g
Sodium26mg73mg

Contains: Wheat, Oats, Tree Nuts

Packed in Australia from at least 56% Australian ingredients

 

Cereal, Honey Muesli Flakes

Ingredients: Wheat Flakes (33%) (Salt), Sultanas (Sunflower Oil), Rolled Oats, Apple (Food Acid (Ascorbic)), Sugar, Sunflower Kernels, Pepitas, Honey (1%), Chia Seeds, Linseeds, Spice

Serving Size: 35g

 per servingper 100g
Energy559kJ (133Cal)1600kJ (381Cal)
Protein3.4g9.7g
Fat, Total2.2g6.4g
- Saturated0.4g1.0g
Carbohydrate23.1g66.1g
- Sugars10.8g31.0g
Dietary Fibre3.1g8.9g
Sodium48mg137mg

Contains: Wheat, Oats

Made in Australia from at least 62% Australian ingredients

 

Cereal, Nut Cluster Crunch

Ingredients: Oats, Sugar, Sultanas, Barley Max, Brown Rice Syrup, Red Apple Chips, Purple Wheat Flakes, Almonds, Puffed Brown Rice, Honey, Linseeds, Sunflower Oil, Chia Seeds, Cinnamon, Rice Flour

Serving Size: 35g

 per servingper 100g
Energy579kJ (138Cal)1650kJ (395Cal)
Protein4.0g11.3g
Fat, Total4.2g11.9g
- Saturated0.4g1.2g
Carbohydrate19.2g54.9g
- Sugars8.9g25.5g
Dietary Fibre3.9g11.1g
Sodium21mg60mg

Contains: Wheat, Barley, Oats, Tree Nuts

Made in Australia from at least 72% Australian ingredients

 

Char Grilled Chicken & Parmesan

Ingredients: Chicken (88%) (Marinade (Contains Flavours)), Parmesan (13%) (Milk, Salt, Starter Culture, Enzyme, Sorbic Acid)

Serving Size: 80g

 per servingper 100g
Energy481kJ (115Cal)602kJ (144Cal)
Protein19.9g24.9g
Fat, Total3.4g4.3g
- Saturated2.0g2.5g
Carbohydrate1.0g1.2g
- Sugars0.4g0.5g
Dietary Fibre0.0g0.0g
Sodium339mg424mg

Contains: Milk

Made in Australia from at least 88% Australian ingredients

 

Chargrilled Rissoles

Ingredients: Beef (67%), Lamb (17%), Onion, Egg, Breadcrumbs (Contains Colours (Turmeric, Paprika)), Garlic, Salt, Spices, Pepper, Sugar, Herbs

Serving Size: 45g

 per servingper 100g
Energy328kJ (78Cal)728kJ (174Cal)
Protein11.9g26.5g
Fat, Total2.5g5.5g
- Saturated1.0g2.2g
Carbohydrate1.8g3.9g
- Sugars0.4g0.8g
Dietary Fibre0.4g0.9g
Sodium134mg297mg

Contains: Wheat, Egg

Made in Australia from at least 99% Australian ingredients

 

Cheese & Crackers

Ingredients: Cheese (80%) (Milk, Salt, Culture, Enzyme (Non-Animal Rennet)), Crackers (20%) (Flour, Wholegrain Flour, Rice Bran Oil, Chia Seed, Milk Powder, Freekeh, Dietary Fibre, Linseed, Sea Salt, Poppy Seed, Sugar, Citrus Fibre)

Serving Size: 30g

 per servingper 100g
Energy447kJ (107Cal)1490kJ (356Cal)
Protein8.1g26.9g
Fat, Total6.8g22.6g
- Saturated3.8g12.5g
Carbohydrate2.8g9.4g
- Sugars0.7g2.2g
Dietary Fibre1.4g4.5g
Sodium212mg706mg

Contains: Wheat, Milk

Made in Australia from at least 96% Australian ingredients

 

Cheese, Fetta

Ingredients: Milk, Brine (Salt, Mineral Salt (509)), Food Acid (Acetic), Culture, Enzyme (Rennet)

Serving Size: 10g

 per servingper 100g
Energy102kJ (24Cal)1020kJ (244Cal)
Protein2.4g23.6g
Fat, Total1.6g16.4g
- Saturated1.1g11.2g
Carbohydrateless than 0.1g0.9g
- Sugarsless than 0.1g0.1g
Dietary Fibre0.0g0.0g
Sodium140mg1400mg

Contains: Milk

Made in Australia from 100% Australian ingredients

 

Cheese, Pizza

Ingredients: Cheese (Cheddar, Parmesan, Mozarella (Milk, Salt, Cultures, Enzymes (Rennet), Anticaking Agent (460)))

Serving Size: 15g

 per servingper 100g
Energy221kJ (53Cal)1470kJ (352Cal)
Protein4.5g29.8g
Fat, Total3.7g24.9g
- Saturated2.4g15.7g
Carbohydrate0.4g2.6g
- Sugars0.3g2.1g
Dietary Fibre0.0g0.0g
Sodium114mg759mg
Ironless than 0.1mg0.3mg

Contains: Milk

Made in Australia from at least 97% Australian ingredients

 

Cheese, Sachet

Ingredients: Milk, Salt, Cultures, Enzyme (Rennet)

Serving Size: 20g

 per servingper 100g
Energy282kJ (67Cal)1410kJ (337Cal)
Protein6.3g31.6g
Fat, Total4.7g23.6g
- Saturated3.2g16.2g
Carbohydrate0.0g0.0g
- Sugars0.0g0.0g
Dietary Fibre0.0g0.0g
Sodium155mg773mg

Contains: Milk

Made in Australia from at least 98% Australian ingredients

 

Cheese, Tasty Slice

Ingredients: Milk, Salt, Starter Culture, Enzyme (Non-Animal Rennet)

Serving Size: 18g

 per servingper 100g
Energy255kJ (61Cal)1420kJ (338Cal)
Protein5.7g31.6g
Fat, Total4.3g23.6g
- Saturated2.9g16.2g
Carbohydrateless than 0.1g0.3g
- Sugarsless than 0.1g0.3g
Dietary Fibre0.0g0.0g
Sodium132mg733mg

Contains: Milk

Made in Australia from at least 98% Australian ingredients

 

Chicken & Cashew Bowl

Ingredients: Chicken (21%), Rice, Broccoli, Chicken Stock, Carrot, Capsicum, Bamboo Shoots, Celery, Oyster Sauce (Contains Modified Corn Starch (1442)), Chinese Cooking Wine, Cashews (2%), Corn Starch, Egg, Sesame Oil, Garlic, Sunflower Oil, Ginger, Yeast Extract, Kiwifruit Extract, Pepper

Serving Size: 255g

 per servingper 100g
Energy1060kJ (252Cal)414kJ (99Cal)
Protein20.2g7.9g
Fat, Total5.7g2.2g
- Saturated1.2g0.5g
Carbohydrate27.9g10.9g
- Sugars4.7g1.9g
Dietary Fibre3.9g1.5g
Sodium517mg203mg

Contains: Wheat, Egg, Fish, Soybean, Tree Nuts, Sesame Seeds

Made in Australia from at least 82% Australian ingredients

 

Chicken & Smokehouse Ham

Ingredients: Chicken (85%), Ham (14%) (Pork, Water, Starch (Potato, Tapioca), Sugar, Salt, Vegetable Fibre, Flavour, Fruit Extract, Preservative (250)), Corn Starch, Herbs, Kiwifruit Extract, Pepper

Serving Size: 70g

 per servingper 100g
Energy374kJ (89Cal)534kJ (128Cal)
Protein19.7g28.1g
Fat, Total0.7g0.9g
- Saturated0.2g0.3g
Carbohydrate0.9g1.3g
- Sugars0.2g0.3g
Dietary Fibreless than 0.1g0.1g
Sodium174mg248mg
Iron0.6mg (5%RDI)0.8mg

Made in Australia from at least 98% Australian ingredients

 

Chicken Caesar Salad

Ingredients: Tomato, Lettuce, Egg

Serving Size: 140g

 per servingper 100g
Energy353kJ (84Cal)252kJ (60Cal)
Protein6.8g4.9g
Fat, Total5.1g3.6g
- Saturated1.5g1.1g
Carbohydrate2.1g1.5g
- Sugars2.1g1.5g
Dietary Fibre1.7g1.3g
Sodium68mg49mg

Contains: Egg

Made in Australia from at least 99% Australian ingredients

 

Chicken Noodle Soup

Ingredients: Chicken Stock, Onion, Carrot, Pasta (8%) (Semolina, Flour), Chicken (8%), Celery, Leek, Salt, Onion Extract, Butter, Yeast Extract, Sugar, Pepper

Serving Size: 250g

 per servingper 100g
Energy495kJ (118Cal)198kJ (47Cal)
Protein8.5g3.4g
Fat, Total3.3g1.3g
- Saturated1.2g0.5g
Carbohydrate9.5g3.8g
- Sugars5.3g2.1g
Dietary Fibre3.3g1.3g
Sodium579mg232mg

Contains: Wheat, Milk

Made in Australia from at least 96% Australian ingredients with quality Italian pasta

 

Chicken Tender, Roast

Ingredients: Chicken (96%), Herbs, Spices, Salt, Olive Oil, Onion Extract, Garlic Extract, Pepper

Serving Size: 60g

 per servingper 100g
Energy352kJ (84Cal)586kJ (140Cal)
Protein17.5g29.2g
Fat, Total1.1g1.8g
- Saturated0.2g0.4g
Carbohydrate0.7g1.1g
- Sugars0.2g0.3g
Dietary Fibre0.4g0.6g
Sodium263mg439mg
Iron0.7mg (5%RDI)1.1mg

Made in Australia from at least 98% Australian ingredients

 

Choc Berry Fusion

Ingredients: Cranberries (26%) (Sugar), Sultanas, Chocolate (24%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (322), Milk Solids), Currants

Serving Size: 30g

 per servingper 100g
Energy519kJ (124Cal)1730kJ (413Cal)
Protein0.9g2.9g
Fat, Total3.4g11.3g
- Saturated2.1g6.9g
Carbohydrate21.5g71.6g
- Sugars19.9g66.3g
Dietary Fibre1.7g5.5g
Sodium3mg9mg

Contains: Milk, Soybean

Packed in Australia from at least 24% Australian ingredients

 

Choc Cranberry Trail Mix

Ingredients: Almonds, Cranberries (27%) (Sugar), Chocolate (22%) (Sugar, Cocoa Mass, Cocoa Butter, Milk Solids, Emulsifier (322)), Pepitas

Serving Size: 25g

 per servingper 100g
Energy413kJ (99Cal)1650kJ (395Cal)
Protein5.0g19.8g
Fat, Total1.8g7.0g
- Saturated0.5g2.0g
Carbohydrate15.2g60.7g
- Sugars9.0g35.9g
Dietary Fibre0.8g3.1g
Sodium5mg21mg

Contains: Milk, Soybean, Tree Nuts

Packed in Australia from at least 51% Australian ingredients

 

Choc Hazelnut & Fruit Mix

Ingredients: Raisins (Sunflower Oil), Hazelnuts (28%), Milk Chocolate (24%) (Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulisifier (Soy Lecithin))

Serving Size: 25g

 per servingper 100g
Energy483kJ (115Cal)1930kJ (462Cal)
Protein1.8g7.2g
Fat, Total6.3g25.1g
- Saturated1.4g5.4g
Carbohydrate12.3g49.0g
- Sugars11.9g47.6g
Dietary Fibre1.5g6.0g
Sodium5mg20mg
Iron0.8mg (7%RDI)3.4mg

Contains: Milk, Soybean, Tree Nuts

Packed in Australia from at least 24% Australian ingredients

 

Chutney, Fruit

Ingredients: Fruit (60%) (Tomato, Apple, Apricot, Plum, Lemon, Currants), Sugar, Onion, Vinegar, Molasses, Salt, Thickener (Modified Potato Starch), Spices, Garlic

Serving Size: 13g

 per servingper 100g
Energy110kJ (26Cal)845kJ (202Cal)
Protein0.1g1.0g
Fat, Totalless than 0.1g0.3g
- Saturated0.0g0.0g
Carbohydrate6.3g48.3g
- Sugars5.8g44.7g
Dietary Fibre0.3g2.2g
Sodium82mg627mg
Iron0.1mg (1%RDI)0.9mg

Made in Australia from at least 98% Australian ingredients

 

Chutney, Tomato 25g

Ingredients: Tomato (60%), Sugar, Apple, Onion, Vinegar, Modified Potato Starch (1442), Modified Corn Starch (1414), Salt, Spices, Chilli, Garlic

Serving Size: 25g

 per servingper 100g
Energy133kJ (32Cal)530kJ (127Cal)
Protein0.3g1.0g
Fat, Total0.3g1.0g
- Saturated0.3g1.0g
Carbohydrate7.0g28.0g
- Sugars6.1g24.5g
Dietary Fibre0.0g0.0g
Sodium53mg210mg

Made in Australia from at least 98% Australian ingredients

 

Chutney, Tomato 40g

Ingredients: Tomato (60%), Sugar, Apple, Onion, Vinegar, Modified Potato Starch (1442), Modified Corn Starch (1414), Salt, Spices, Chilli, Garlic

Serving Size: 40g

 per servingper 100g
Energy212kJ (51Cal)530kJ (127Cal)
Protein0.4g1.0g
Fat, Total0.4g1.0g
- Saturated0.4g1.0g
Carbohydrate11.2g28.0g
- Sugars9.8g24.5g
Dietary Fibre0.0g0.0g
Sodium84mg210mg

Made in Australia from at least 98% Australian ingredients

 

Cinnamon Apples

Ingredients: Apple (50%), Apple (50%), Spices

Serving Size: 80g

 per servingper 100g
Energy169kJ (40Cal)211kJ (50Cal)
Protein0.2g0.2g
Fat, Total0.1g0.2g
- Saturatedless than 0.1gless than 0.1g
Carbohydrate8.9g11.0g
- Sugars8.6g10.7g
Dietary Fibre1.4g1.8g
Sodium1mg2mg

Made in Australia from at least 49% Australian ingredients

 

Coconut Beef Curry

Ingredients: Beef (25%), Rice, Pumpkin, Zucchini, Onion, Beef Stock, Quinoa, Coconut Flavoured Evaporated Milk (Contains Flavour, Vegetable Gum (Carrageenan)), Curry Paste, Sugar, Corn Starch, Garlic, Fish Sauce, Ginger, Salt, Spices, Sunflower Oil, Lemongrass, Kaffir Lime Leaves

Serving Size: 240g

 per servingper 100g
Energy1020kJ (244Cal)426kJ (102Cal)
Protein19.1g8.0g
Fat, Total3.5g1.5g
- Saturated1.2g0.5g
Carbohydrate31.3g13.1g
- Sugars6.7g2.8g
Dietary Fibre3.6g1.5g
Sodium554mg231mg

Contains: Fish, Milk

Made in Australia from at least 96% Australian ingredients

 

Cookie, Choc Crunch

Ingredients: Flour, Puffed Rice, Sugar, Butter, Oats, Cherries, Honey, Egg, Chocolate (4%), Cocoa, Linseed, Vanilla, Raising Agent (500)

Serving Size: 30g

 per servingper 100g
Energy551kJ (132Cal)1840kJ (438Cal)
Protein2.7g8.8g
Fat, Total4.2g14.1g
- Saturated2.4g7.9g
Carbohydrate19.7g65.6g
- Sugars8.2g27.2g
Dietary Fibre2.0g6.6g
Sodium58mg192mg

Contains: Wheat, Oats, Egg, Milk, Soybean, Sulphites

Made in Australia from at least 72% Australian ingredients

 

Cookie, Date & Ginger

Ingredients: Flour, Dates (17%), Oats, Ginger (10%) (Sugar), Sugar, Butter, Egg, Honey, Walnuts, Sunflower Seeds, Vanilla, Raising Agent (500), Spices

Serving Size: 30g

 per servingper 100g
Energy533kJ (127Cal)1780kJ (424Cal)
Protein2.2g7.2g
Fat, Total4.0g13.5g
- Saturated1.8g5.8g
Carbohydrate19.5g65.0g
- Sugars11.2g37.3g
Dietary Fibre1.8g6.1g
Sodium50mg167mg

Contains: Wheat, Oats, Egg, Milk, Soybean, Tree Nuts

Caution: Dates May Contain Pits

Made in Australia from at least 77% Australian ingredients

 

Cookie, Fruit & Nut

Ingredients: Flour, Oats, Dried Fruit (14%) (Fig, Dried Cranberries, Dried Apricots (Preservative (220)), Currants), Sugar, Butter, Egg, Honey, Nuts (4%) (Pecan Nuts, Walnuts), Sunflower Seeds, Pepitas, Linseed, Orange Oil, Spices, Vanilla, Raising Agent (500)

Serving Size: 30g

 per servingper 100g
Energy506kJ (121Cal)1690kJ (403Cal)
Protein2.6g8.7g
Fat, Total4.5g14.9g
- Saturated1.6g5.3g
Carbohydrate16.4g54.5g
- Sugars7.0g23.2g
Dietary Fibre2.2g7.4g
Sodium42mg138mg

Contains: Wheat, Oats, Egg, Milk, Soybean, Tree Nuts, Sulphites

Made in Australia from at least 83% Australian ingredients

 

Corn Chips

Ingredients: Corn (76%), Canola Oil, Water, Salt

Serving Size: 20g

 per servingper 100g
Energy407kJ (97Cal)2040kJ (486Cal)
Protein1.4g7.1g
Fat, Total4.6g23.2g
- Saturated0.4g2.1g
Carbohydrate11.7g58.6g
- Sugars0.3g1.6g
Dietary Fibre1.5g7.5g
Sodium68mg339mg
Iron0.3mg (3%RDI)1.6mg

Made in Australia from at least 24% Australian ingredients

 

Corn Fritters

Ingredients: Creamed Corn (44%) (Sugar, Thickener (1412), Salt), Corn (21%), Egg, Flour (Raising Agents (339, 341, 450, 500)), Raising Agents (450, 500), Salt, Spices, Pepper

Serving Size: 100g

 per servingper 100g
Energy606kJ (145Cal)606kJ (145Cal)
Protein5.9g5.9g
Fat, Total1.9g1.9g
- Saturated0.4g0.4g
Carbohydrate24.4g24.4g
- Sugars4.5g4.5g
Dietary Fibre2.4g2.4g
Sodium492mg492mg

Contains: Wheat, Egg, Soybean

Made in Australia from at least 78% Australian ingredients

 

Country Veg & Bacon Soup

Ingredients: Chicken Stock, Sweet Potato, Carrot, Onion, Bacon (4.5%) (Contains Preservative (250)), Chickpeas, Pepitas, Corn Starch, Tomato Paste, Salt, Yeast Extract

Serving Size: 228g

 per servingper 100g
Energy494kJ (118Cal)217kJ (52Cal)
Protein7.3g3.2g
Fat, Total2.7g1.2g
- Saturated0.7g0.3g
Carbohydrate14.2g6.2g
- Sugars5.1g2.2g
Dietary Fibre3.7g1.6g
Sodium681mg299mg

Made in Australia from at least 97% Australian ingredients

 

Cranberries & Toasted Coconut

Ingredients: Cranberries (Sugar, Sunflower Oil), Coconut

Serving Size: 15g

 per servingper 100g
Energy259kJ (62Cal)1730kJ (413Cal)
Protein0.3g2.3g
Fat, Total3.4g22.7g
- Saturated2.6g17.6g
Carbohydrate6.9g45.8g
- Sugars6.8g45.5g
Dietary Fibre1.3g8.7g
Sodium1mg7mg

Contains: Tree Nuts

Packed in Australia from 0% Australian ingredients

 

Cranberry Sauce

Ingredients: Cranberry Sauce (65%) (Water, Cranberries, Sugar, Vegetable Gum (Pectin)), Cranberry Juice (19%) (Water, Sugar, Food Acid (Ascorbic)), Vegetable Gums (Pectin, Locust Bean, Xanthan, Guar), Food Acids (Citric, 331)

Serving Size: 20g

 per servingper 100g
Energy107kJ (26Cal)537kJ (128Cal)
Protein0.0g0.0g
Fat, Total0.0g0.0g
- Saturatedless than 0.1gless than 0.1g
Carbohydrate6.3g31.6g
- Sugars5.4g27.0g
Dietary Fibreless than 0.1gless than 0.1g
Sodium7mg35mg
Ironless than 0.1mgless than 0.1mg

Made in Australia from at least 15% Australian ingredients

 

Creamy Chicken & Pesto Penne

Ingredients: Pumpkin, Pasta (17%), Chicken (17%) (Marinade (Contains Flavours)), Semi Dried Tomatoes, Zucchini, Onion, Peas, Cream, Cauliflower, Herbs, Pine Nuts, Parmesan, Corn Starch, Olive Oil, Salt, Yeast, Garlic, Sunflower Oil, Dijon Mustard, Pepper

Serving Size: 237g

 per servingper 100g
Energy1030kJ (247Cal)436kJ (104Cal)
Protein17.0g7.2g
Fat, Total8.3g3.5g
- Saturated2.8g1.2g
Carbohydrate23.0g9.7g
- Sugars7.9g3.3g
Dietary Fibre5.3g2.2g
Sodium427mg180mg

Contains: Wheat, Egg, Milk, Tree Nuts

Made in Australia from at least 74% Australian ingredients with quality Italian pasta

 

Creamy Chicken & Risoni

Ingredients: Pasta (23%), Chicken (20%), Chicken Stock, Zucchini, Carrot, Kale, Leek, Mushroom, Cream, Celery, Wine, Shallots, Cauliflower, Corn Starch, Garlic, Dijon Mustard, Salt, Yeast, Herbs, Lemon, Olive Oil, Tomato, Egg Powder, Spices, Pepper

Serving Size: 250g

 per servingper 100g
Energy988kJ (236Cal)395kJ (94Cal)
Protein19.6g7.8g
Fat, Total6.0g2.4g
- Saturated2.9g1.2g
Carbohydrate23.9g9.6g
- Sugars3.4g1.4g
Dietary Fibre3.6g1.4g
Sodium428mg171mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 80% Australian ingredients with quality Italian pasta

 

Crispbread, 9 grain (3)

Ingredients: Wholegrains (86%) (Wheat, Barley, Rye, Corn), Seeds (6%) (Canola, Linseed, Poppy, Sunflower), Vegetable Oil, Salt, Sugar, Soy

Serving Size: 17.4g

 per servingper 100g
Energy298kJ (71Cal)1710kJ (409Cal)
Protein2.1g12.2g
Fat, Total1.6g9.4g
- Saturated0.2g1.1g
Carbohydrate10.8g62.3g
- Sugars0.3g1.8g
Dietary Fibre2.1g12.0g
Sodium79mg452mg
Iron0.5mg (4%RDI)2.8mg

Contains: Wheat, Rye, Barley, Soybean

Made in Australia from at least 98% Australian ingredients

 

Crunchy Hazelnut Bran

Ingredients: Bran Cereal (34%) (Wheat Bran, Sugar, Barley Malt Extract, Salt), Wheat Flakes (Whole Wheat, Salt, Malt Extract), Hazelnuts (19%), Coconut Chips, Maple Syrup, Honey, Coconut Oil, Cocoa Powder, Cinnamon

Serving Size: 35g

 per servingper 100g
Energy653kJ (156Cal)1870kJ (446Cal)
Protein4.5g12.8g
Fat, Total6.2g17.6g
- Saturated2.7g7.8g
Carbohydrate16.1g46.0g
- Sugars3.7g10.5g
Dietary Fibre9.4g26.9g
Sodium73mg208mg

Contains: Wheat, Barley, Tree Nuts

Made in Australia from at least 36% Australian ingredients

 

Cucumber Raita

Ingredients: Yoghurt (Milk, Cultures), Cucumber (35%), Water, Corn Starch, Milk Powder, Sugar, Garlic, Salt, Vegetable Gums (Xanthan, Guar, Pectin), Herbs & Spices, Food Acid (Citric), Ginger

Serving Size: 30g

 per servingper 100g
Energy74kJ (18Cal)246kJ (59Cal)
Protein1.0g3.3g
Fat, Total0.6g2.1g
- Saturated0.4g1.3g
Carbohydrate1.8g6.0g
- Sugars1.4g4.5g
Dietary Fibreless than 0.1g0.2g
Sodium89mg296mg
Ironless than 0.1mg0.2mg

Contains: Milk

Made in Australia from at least 98% Australian ingredients

 

Cucumber, Baby

Ingredients: Cucumber

Serving Size: 35g

 per servingper 100g
Energy20kJ (5Cal)58kJ (14Cal)
Protein0.2g0.5g
Fat, Totalless than 0.1g0.1g
- Saturated0.0g0.0g
Carbohydrate0.7g2.1g
- Sugars0.7g2.1g
Dietary Fibre0.4g1.2g
Sodium7mg21mg

Grown in Australia

 

Cup, Fruit Salad

Ingredients: Fruit (64% Min) (Pears, Peaches, Pineapple), Refined Fruit Juice (Pear, Apple, Peach), Antioxidant (Ascorbic Acid)

Serving Size: 170g

 per servingper 100g
Energy388kJ (93Cal)228kJ (55Cal)
Protein0.5g0.3g
Fat, Total0.2g0.1g
- Saturated0.2g0.1g
Carbohydrate20.6g12.1g
- Sugars16.3g9.6g
Dietary Fibre2.0g1.2g
Sodium3mg2mg

May contain pit, pit fragments or stems

Made in Australia from at least 85% Australian ingredients

 

Cup, Peach

Ingredients: Peaches (64% Min), Refined Fruit Juice (Pear, Apple, Peach), Antioxidant (Ascorbic Acid)

Serving Size: 170g

 per servingper 100g
Energy365kJ (87Cal)215kJ (51Cal)
Protein0.9g0.5g
Fat, Total0.3g0.2g
- Saturated0.2g0.1g
Carbohydrate19.4g11.4g
- Sugars14.8g8.7g
Dietary Fibre1.4g0.8g
Sodium4mg3mg

May contain pit, pit fragments or stems

Made in Australia from at least 99% Australian ingredients

 

Cup, Peach & Pear

Ingredients: Fruit (64% Min) (Pears, Peaches), Refined Fruit Juice (Pear, Apple, Peach), Antioxidant (Ascorbic Acid)

Serving Size: 170g

 per servingper 100g
Energy372kJ (89Cal)219kJ (52Cal)
Protein0.5g0.3g
Fat, Total0.2g0.1g
- Saturated0.2g0.1g
Carbohydrate19.7g11.6g
- Sugars14.1g8.3g
Dietary Fibre2.7g1.6g
Sodium2mg1mg

May contain pit, pit fragments or stems

Made in Australia from at least 99% Australian ingredients

 

Cup, Peach Snack

Ingredients: Peaches (60% Min), Refined Fruit Juice (Pear, Apple, Peach), Antioxidant (Ascorbic Acid)

Serving Size: 120g

 per servingper 100g
Energy254kJ (61Cal)212kJ (51Cal)
Protein0.5g0.4g
Fat, Total0.1g0.1g
- Saturated0.1g0.1g
Carbohydrate13.7g11.4g
- Sugars10.4g8.7g
Dietary Fibre1.2g1.0g
Sodium3mg2mg

May contain pit, pit fragments or stems

Made in Australia from at least 99% Australian ingredients

 

Cup, Pear

Ingredients: Pears (64% Min), Refined Fruit Juice (Pear, Apple, Peach), Antioxidant (Ascorbic Acid)

Serving Size: 170g

 per servingper 100g
Energy374kJ (89Cal)220kJ (53Cal)
Protein0.3g0.2g
Fat, Total0.3g0.2g
- Saturated0.2g0.1g
Carbohydrate19.5g11.5g
- Sugars13.3g7.8g
Dietary Fibre2.9g1.7g
Sodium2mg1mg

May contain pit, pit fragments or stems

Made in Australia from at least 99% Australian ingredients

 

Dessert, Apple Crumble

Ingredients: Apple (48%), Water, Sugar, Sultanas, Flour (Contains Raising Agents (339, 341, 450, 500)), Milk Powder, Oats, Butter, Modified Starch (1442), Colour (Carotene), Coconut (Contains Preservative (223)), Vanilla, Spices, Salt

Serving Size: 165g

 per servingper 100g
Energy852kJ (203Cal)516kJ (123Cal)
Protein3.4g2.1g
Fat, Total3.8g2.3g
- Saturated2.2g1.3g
Carbohydrate37.3g22.6g
- Sugars27.3g16.6g
Dietary Fibre2.2g1.3g
Sodium114mg69mg

Contains: Wheat, Oats, Milk

Made in Australia from at least 50% Australian ingredients

 

Dessert, Apricot Pudding

Ingredients: Apricot (48%), Water, Golden Syrup, Sugar, Egg, Flour (Contains Raising Agents (339, 341, 450, 500)), Milk Powder, Bran, Butter, Modified Starch (1442), Colour (Carotene), Raising Agent (500), Vanilla, Salt

Serving Size: 165g

 per servingper 100g
Energy795kJ (190Cal)482kJ (115Cal)
Protein4.2g2.6g
Fat, Total3.3g2.0g
- Saturated1.8g1.1g
Carbohydrate34.1g20.7g
- Sugars25.4g15.4g
Dietary Fibre2.8g1.7g
Sodium207mg125mg

Contains: Wheat, Egg, Milk, Soybean

Made in Australia from at least 98% Australian ingredients

 

Dessert, Double Choc Berry Pudding

Ingredients: Berries (39%) (Raspberries, Blackberries), Water, Sugar, Flour, Apple, Milk Powder, Yoghurt, Egg, Evaporated Milk, Chocolate (2%), Cocoa (1.5%), Modified Starch (1442), Corn Starch, Vanilla, Oats, Bran, Colour (Carotene), Raising Agents (450, 500), Coffee, Spices, Salt

Serving Size: 160g

 per servingper 100g
Energy787kJ (188Cal)492kJ (118Cal)
Protein5.4g3.4g
Fat, Total2.1g1.3g
- Saturated1.5g0.9g
Carbohydrate33.5g20.9g
- Sugars25.0g15.6g
Dietary Fibre6.1g3.8g
Sodium193mg121mg

Contains: Wheat, Oats, Egg, Milk, Soybean

Made in Australia from at least 51% Australian ingredients

 

Dessert, Raspberry & Apple Crumble

Ingredients: Water, Apple (26%), Raspberries (13%), Sugar, Milk Powder, Flour (Contains Raising Agents (339, 341, 450, 500)), Oats, Modified Starch (1442), Butter, Sultanas, Colour (Carotene), Corn Starch, Coconut (Contains Preservative (223)), Vanilla, Spices, Salt

Serving Size: 165g

 per servingper 100g
Energy887kJ (212Cal)538kJ (128Cal)
Protein4.0g2.4g
Fat, Total3.8g2.3g
- Saturated2.2g1.3g
Carbohydrate38.6g23.4g
- Sugars27.7g16.8g
Dietary Fibre2.6g1.6g
Sodium120mg73mg

Contains: Wheat, Oats, Milk

Made in Australia from at least 59% Australian ingredients

 

Dessert, Rice Pudding

Ingredients: Water, Rice (29%), Sugar, Cream, Milk Powder, Modified Starch (1442), Vanilla, Spices, Salt

Serving Size: 176g

 per servingper 100g
Energy1000kJ (239Cal)568kJ (136Cal)
Protein5.6g3.2g
Fat, Total4.1g2.3g
- Saturated2.4g1.3g
Carbohydrate42.4g24.1g
- Sugars17.4g9.9g
Dietary Fibre1.4g0.8g
Sodium111mg63mg

Contains: Milk

Made in Australia from at least 94% Australian ingredients

 

Dressing, Caesar

Ingredients: Vinegar, Water, Canola Oil, Sugar, Parmesan Cheese Powder, Worcestershire Sauce, Salt, Spices, Thickeners (405, Xanthan), Garlic

Serving Size: 25g

 per servingper 100g
Energy255kJ (61Cal)1020kJ (244Cal)
Protein0.5g1.8g
Fat, Total5.3g21.0g
- Saturated0.4g1.5g
Carbohydrate3.4g13.4g
- Sugars3.2g12.8g
Dietary Fibreless than 0.1g0.1g
Sodium303mg1210mg

Contains: Milk

Made in Australia

Made in Australia from at least 92% Australian ingredients

 

Dressing, Creamy

Ingredients: Water, Canola Oil, Vinegar, Sugar, Garlic, Buttermilk Powder, Salt, Thickeners (415, 405), Herbs

Serving Size: 20g

 per servingper 100g
Energy247kJ (59Cal)1230kJ (295Cal)
Protein0.3g1.3g
Fat, Total5.7g28.5g
- Saturated0.4g2.2g
Carbohydrate1.8g9.2g
- Sugars1.6g8.0g
Dietary Fibre0.0g0.0g
Sodium166mg830mg

Contains: Milk

Made in Australia from at least 93% Australian ingredients

 

Dressing, Creamy Cheese

Ingredients: Water, Vinegar, Canola Oil, Sugar, Blue Cheese Powder, Salt, Egg, Mustard Powder, Thickener (415, 405), Garlic, Onion, Herbs, Spices, Food Acid (Citric), Buttermilk Powder

Serving Size: 25g

 per servingper 100g
Energy248kJ (59Cal)990kJ (237Cal)
Protein0.4g1.4g
Fat, Total5.5g22.0g
- Saturated0.5g2.0g
Carbohydrate2.2g8.7g
- Sugars1.9g7.6g
Dietary Fibre0.1g0.5g
Sodium220mg880mg

Contains: Egg, Milk

Made in Australia from at least 97% Australian ingredients

 

Dressing, Garlic & Lemon Vinaigrette

Ingredients: Sugar, Lemon Juice (22%), Water, Olive Oil, Vinegar, Garlic (4.8%), Salt, Tapioca, Maltodextrin, Herbs & Spices, Capsicum, Onion, Vegetable Gum (Xanthan), Yeast Extract, Flavour, Food Acid (Citric)

Serving Size: 20g

 per servingper 100g
Energy199kJ (48Cal)994kJ (237Cal)
Protein0.2g1.2g
Fat, Total2.5g12.5g
- Saturated0.3g1.7g
Carbohydrate5.7g28.5g
- Sugars5.2g26.0g
Dietary Fibre0.2g0.8g
Sodium181mg903mg
Ironless than 0.1mg0.5mg

Contains: Wheat, Barley

Made in Australia from at least 91% Australian ingredients

 

Dressing, Hoisin

Ingredients: Water, Lime Juice, Sugar, Soy Bean Paste (Soy Beans, Rice, Salt, Sake, Rice Malt), Sugar, Fish Sauce (Anchovy), Vinegar, Mollasses, Corn Starch, Garlic Powder, Spices, Yeast Extract

Serving Size: 20g

 per servingper 100g
Energy121kJ (29Cal)606kJ (145Cal)
Protein0.5g2.5g
Fat, Total0.2g0.8g
- Saturatedless than 0.1g0.1g
Carbohydrate6.4g32.1g
- Sugars5.9g29.6g
Dietary Fibre2.1g10.4g
Sodium246mg1230mg
Iron0.9mg (8%RDI)4.7mg

Contains: Fish, Soybean

Made in Australia from at least 78% Australian ingredients

 

Dressing, Honey Mustard

Ingredients: Vinegar, Water, Canola Oil, Honey, Glucose, Sugar, Spices, Mustard, Salt, Egg, Thickener (407, 415), Buttermilk Powder, Garlic, Herbs, Betacarotene

Serving Size: 40g

 per servingper 100g
Energy369kJ (88Cal)924kJ (221Cal)
Protein0.5g1.2g
Fat, Total5.0g12.5g
- Saturated0.4g1.0g
Carbohydrate9.6g24.0g
- Sugars8.8g22.0g
Dietary Fibre1.6g4.1g
Sodium96mg240mg

Contains: Egg, Milk

Made in Australia from at least 93% Australian ingredients

 

Dressing, Italian

Ingredients: Water, Sunflower Oil, White Vinegar, Sugar, Onion Powder, Herbs & Spices, Yeast Extract, Natural Flavour, Capsicum, Onion, Vegetable Gum (Xanthan), Spice Extract

Serving Size: 15g

 per servingper 100g
Energy199kJ (48Cal)1330kJ (317Cal)
Proteinless than 0.1g0.5g
Fat, Total4.5g30.1g
- Saturated0.5g3.3g
Carbohydrate1.8g12.0g
- Sugars1.7g11.4g
Dietary Fibre0.0g0.0g
Sodium31mg205mg

Made in Australia from at least 67% Australian ingredients

 

Dressing, Lemon Vinaigrette

Ingredients: Sugar, Lemon Juice (22%), Water, Olive Oil, Vinegar, Mustard, Garlic (4.8%), Salt, Tapioca, Maltodextrin, Herbs & Spices, Capsicum, Onion, Vegetable Gum (Xanthan), Yeast Extract, Food Acid (Citric)

Serving Size: 40g

 per servingper 100g
Energy365kJ (87Cal)913kJ (218Cal)
Protein0.4g1.0g
Fat, Total4.6g11.4g
- Saturated0.7g1.7g
Carbohydrate11.0g27.5g
- Sugars10.0g25.1g
Dietary Fibre0.3g0.8g
Sodium362mg906mg
Iron0.2mg (2%RDI)0.5mg

Contains: Wheat, Barley

Made in Australia from at least 91% Australian ingredients

 

Dressing, Vietnamese

Ingredients: Water, Sugar, Fish Sauce (Anchovy, Salt), Vinegar, Daikon, Carrot, Lime, Corn Flour, Garlic, Herbs, Chilli

Serving Size: 28g

 per servingper 100g
Energy78kJ (19Cal)280kJ (67Cal)
Protein0.4g1.3g
Fat, Totalless than 0.1gless than 0.1g
- Saturatedless than 0.1gless than 0.1g
Carbohydrate4.0g14.4g
- Sugars3.0g10.7g
Dietary Fibre0.2g0.6g
Sodium245mg874mg
Ironless than 0.1mg0.3mg

Contains: Fish

Made in Australia from at least 89% Australian ingredients

 

Egg & Mayo Mix

Ingredients: Egg (84%), Mayonnaise (16%) (Water, Sugar, Sunflower Oil, Egg Yolk, Vinegar, Corn Starch, Salt, Herbs, Spices, Vegetable Gums (Xanthan, Guar), Lemon Juice, Spice Extract, Food Acid (Citric)), Pepper

Serving Size: 60g

 per servingper 100g
Energy380kJ (91Cal)633kJ (151Cal)
Protein6.8g11.2g
Fat, Total6.5g10.8g
- Saturated1.8g3.0g
Carbohydrate1.5g2.4g
- Sugars1.2g1.9g
Dietary Fibreless than 0.1g0.1g
Sodium134mg224mg
Iron1.1mg (9%RDI)1.8mg

Contains: Egg

Made in Australia from at least 98% Australian ingredients

 

Egg, Raw (Free Range)

Ingredients: Egg

Serving Size: 50g

 per servingper 100g
Energy298kJ (71Cal)596kJ (142Cal)
Protein6.4g12.8g
Fat, Total5.1g10.1g
- Saturated1.6g3.1g
Carbohydrate0.2g0.3g
- Sugars0.2g0.3g
Dietary Fibre0.0g0.0g
Sodium67mg133mg
Iron0.8mg (7%RDI)1.6mg

Contains: Egg

Product of Australia

 

Florentine Sauce

Ingredients: Cannellini Beans (Water, Salt, Ascorbic Acid), Water, Sunflower Oil, Butter, Egg, Lemon Juice, Milk Powder, Corn Flour, Food Acid (Acetic, Citric), Sugar, Salt, Vegetable Gum (Xanthan, Guar), Spices, Colour (Beta Carotene), Spice Extract

Serving Size: 40g

 per servingper 100g
Energy276kJ (66Cal)690kJ (165Cal)
Protein1.2g3.1g
Fat, Total5.7g14.3g
- Saturated1.6g4.0g
Carbohydrate2.3g5.8g
- Sugars0.5g1.3g
Dietary Fibre0.5g1.2g
Sodium168mg421mg
Iron0.2mg (2%RDI)0.5mg

Contains: Egg, Milk

Made in Australia from at least 49% Australian ingredients

 

Grapes

Ingredients: Grape

Serving Size: 120g

 per servingper 100g
Energy393kJ (94Cal)328kJ (78Cal)
Protein1.1g0.9g
Fat, Total0.2g0.2g
- Saturated0.1g0.1g
Carbohydrate19.6g16.3g
- Sugars19.6g16.3g
Dietary Fibre4.2g3.5g
Sodium6mg5mg

Grown in Australia

 

Grapes - WA

Ingredients: Grape

Serving Size: 120g

 per servingper 100g
Energy393kJ (94Cal)328kJ (78Cal)
Protein1.1g0.9g
Fat, Total0.2g0.2g
- Saturated0.1g0.1g
Carbohydrate19.6g16.3g
- Sugars19.6g16.3g
Dietary Fibre4.2g3.5g
Sodium6mg5mg

Grown in United States of America

 

Ham & Tomato Omelette Mix

Ingredients: Tomato (46%), Ham (29%) (Pork, Water, Starch (Potato, Tapioca), Sugar, Salt, Vegetable Fibre, Flavour, Fruit Extract, Preservative (250)), Capsicum, Shallots

Serving Size: 70g

 per servingper 100g
Energy159kJ (38Cal)228kJ (54Cal)
Protein4.8g6.8g
Fat, Total1.1g1.5g
- Saturated0.4g0.6g
Carbohydrate2.0g2.8g
- Sugars1.5g2.1g
Dietary Fibre0.6g0.9g
Sodium127mg182mg
Iron0.5mg (4%RDI)0.8mg

Made in Australia from 100% Australian ingredients

 

Ham, Smokehouse

Ingredients: Pork, Water, Starch (Potato, Tapioca), Sugar, Salt, Vegetable Fibre, Flavour, Fruit Extract, Preservative (250)

Serving Size: 50g

 per servingper 100g
Energy190kJ (45Cal)380kJ (91Cal)
Protein9.6g19.2g
Fat, Total0.5g0.9g
- Saturated0.2g0.3g
Carbohydrate0.6g1.2g
- Sugars0.5g1.0g
Dietary Fibre0.0g0.0g
Sodium466mg931mg

Made in Australia from at least 95% Australian ingredients

 

Hokkien Stir Fry Noodles

Ingredients: Hokkien Noodles (27%) (Flour, Water, Canola Oil, Salt, Mineral Salt (501)), Chicken, Beans, Carrot, Choy Sum, Cabbage, Roasted Capsicum, Shallots, Oyster Sauce (Contains Modified Corn Starch (1442)), Onion, Chicken Stock, Soy Sauce, Corn Starch, Sugar, Olive Oil, Garlic, Salt, Pepper

Serving Size: 225g

 per servingper 100g
Energy897kJ (214Cal)399kJ (95Cal)
Protein14.3g6.3g
Fat, Total5.5g2.4g
- Saturated1.4g0.6g
Carbohydrate25.5g11.3g
- Sugars6.4g2.8g
Dietary Fibre3.0g1.3g
Sodium957mg425mg

Contains: Wheat, Fish, Soybean

Caution May Contain Pieces of Bone

Made in Australia from at least 73% Australian ingredients

 

Hollandaise

Ingredients: Water, Sunflower Oil, Butter, Egg, Lemon Juice, Milk Powder, Corn Starch, Salt, Food Acid (Citric), Vegetable Gum (Xanthan), Pepper, Colour (Carotene), Spice Extract

Serving Size: 20g

 per servingper 100g
Energy159kJ (38Cal)794kJ (190Cal)
Protein0.4g1.8g
Fat, Total3.9g19.3g
- Saturated1.1g5.4g
Carbohydrate0.4g2.1g
- Sugarsless than 0.1g0.3g
Dietary Fibreless than 0.1gless than 0.1g
Sodium84mg420mg
Ironless than 0.1mg0.1mg

Contains: Egg, Milk

Made in Australia from at least 91% Australian ingredients

 

Honey

Ingredients: Honey

Serving Size: 14g

 per servingper 100g
Energy196kJ (47Cal)1400kJ (335Cal)
Proteinless than 0.1g0.3g
Fat, Total0.0g0.0g
- Saturated0.0g0.0g
Carbohydrate11.5g82.1g
- Sugars11.5g82.1g
Dietary Fibre0.0g0.0g
Sodium2mg14mg
Ironless than 0.1mg0.2mg

Product of Australia

 

Honey Soy Stir Fry

Ingredients: Hokkien Noodles (Flour, Water, Canola Oil, Salt, Mineral Salt (501)), Chicken, Corn, Carrot, Celery, Broccoli, Chicken Stock, Capsicum, Sweet Soy Sauce, Honey (2%), Soy Sauce (1%), Oyster Sauce (Contains Modified Corn Starch (1442)), Modified Starch (1422), Garlic, Pepper

Serving Size: 300g

 per servingper 100g
Energy1370kJ (327Cal)456kJ (109Cal)
Protein19.8g6.6g
Fat, Total7.8g2.6g
- Saturated2.0g0.7g
Carbohydrate41.8g13.9g
- Sugars18.6g6.2g
Dietary Fibre4.9g1.6g
Sodium685mg228mg

Contains: Wheat, Fish, Soybean

Made in Australia from at least 71% Australian ingredients

 

Indian Chicken Rice

Ingredients: Chicken (22%), Onion, Rice (14%), Peas, Chicken Stock, Carrot, Beans, Capsicum, Yoghurt, Sultanas, Mustard, Sugar, Corn Starch, Lime Juice, Almonds, Garlic, Spices, Salt, Ginger, Corn Flour, Tomato Paste, Yeast Extract, Sunflower Oil, Kiwifruit Extract, Herbs, Pepper, Onion Extract, Chilli

Serving Size: 270g

 per servingper 100g
Energy1030kJ (247Cal)383kJ (92Cal)
Protein23.3g8.7g
Fat, Total2.3g0.8g
- Saturated0.4g0.2g
Carbohydrate30.4g11.3g
- Sugars13.4g5.0g
Dietary Fibre5.2g1.9g
Sodium457mg169mg
Iron1.9mg (16%RDI)0.7mg

Contains: Milk, Tree Nuts

Made in Australia from at least 69% Australian ingredients

 

Jam, Apricot

Ingredients: Sugar, Apricot (43%), Food Acid (Citric), Lemon Juice, Vegetable Gum (Pectin)

Serving Size: 14g

 per servingper 100g
Energy165kJ (40Cal)1180kJ (282Cal)
Proteinless than 0.1g0.3g
Fat, Total0.0g0.0g
- Saturated0.0g0.0g
Carbohydrate9.7g69.1g
- Sugars9.7g68.9g
Dietary Fibre0.1g0.9g
Sodiumless than 1mg2mg
Ironless than 0.1mg0.2mg

Made in Australia from at least 99% Australian ingredients

 

Jam, Plum

Ingredients: Plums (51%), Sugar, Vegetable Gum (Pectin), Food Acid (Citric)

Serving Size: 14g

 per servingper 100g
Energy160kJ (38Cal)1140kJ (272Cal)
Proteinless than 0.1g0.3g
Fat, Total0.0g0.0g
- Saturated0.0g0.0g
Carbohydrate9.2g66.0g
- Sugars9.1g65.0g
Dietary Fibre0.2g1.3g
Sodiumless than 1mg2mg
Ironless than 0.1mg0.3mg

Made in Australia from at least 99% Australian ingredients

 

Jam, Strawberry

Ingredients: Sugar, Strawberries (40%), Lemon Juice, Vegetable Gum (Pectin), Food Acid (Citric)

Serving Size: 14g

 per servingper 100g
Energy165kJ (40Cal)1180kJ (282Cal)
Proteinless than 0.1g0.3g
Fat, Total0.0g0.0g
- Saturated0.0g0.0g
Carbohydrate9.7g69.1g
- Sugars9.7g68.9g
Dietary Fibre0.2g1.3g
Sodiumless than 1mg2mg
Ironless than 0.1mg0.3mg

Made in Australia from at least 99% Australian ingredients

 

Jam, Tomato

Ingredients: Tomatoes, Vinegar, Sugar, Olive Oil, Onion, Salt, Garlic, Food Acid (Citric)

Serving Size: 20g

 per servingper 100g
Energy81kJ (19Cal)403kJ (96Cal)
Protein0.3g1.3g
Fat, Total1.0g5.1g
- Saturated0.2g0.8g
Carbohydrate1.9g9.4g
- Sugars1.9g9.3g
Dietary Fibre0.3g1.6g
Sodium46mg232mg
Ironless than 0.1mg0.4mg

Made in Australia from at least 27% Australian ingredients

 

Kiwifruit

Ingredients: Kiwifruit

Serving Size: 100g

 per servingper 100g
Energy146kJ (35Cal)146kJ (35Cal)
Protein0.9g0.9g
Fat, Total0.1g0.1g
- Saturated0.0g0.0g
Carbohydrate6.4g6.4g
- Sugars6.4g6.4g
Dietary Fibre2.2g2.2g
Sodium4mg4mg
Iron0.3mg (3%RDI)0.3mg

Packed in Australia - ingredient sources vary - average 12% Australian ingredients - call 13 15 12 for details

 

Lamb Chargrilled

Ingredients: Lamb (91%), Lemon, Marinade (Contains Flavours), Olive Oil, Onion Extract, Garlic Powder, Spices, Pepper, Herbs

Serving Size: 50g

 per servingper 100g
Energy323kJ (77Cal)646kJ (154Cal)
Protein12.3g24.5g
Fat, Total2.8g5.5g
- Saturated1.3g2.5g
Carbohydrate0.6g1.2g
- Sugars0.4g0.8g
Dietary Fibre0.3g0.7g
Sodium133mg265mg

Made in Australia from at least 96% Australian ingredients

 

Lavosh Crackers

Ingredients: Wholemeal Flour, Flour, Butter, Malted Wheat, Soy, Linseed, Milk Solids, Sugar, Gluten, Salt, Yeast, Rosemary Oil

Serving Size: 15g

 per servingper 100g
Energy277kJ (66Cal)1850kJ (442Cal)
Protein2.2g14.6g
Fat, Total1.8g12.0g
- Saturated0.9g6.1g
Carbohydrate9.7g64.6g
- Sugars0.9g5.9g
Dietary Fibre1.1g7.4g
Sodium59mg394mg

Contains: Wheat, Milk, Soybean

Made in Australia from at least 90% Australian ingredients

 

Lemongrass Chicken Bites

Ingredients: Chicken (70%), Onion, Breadcrumbs (Contains Colours (Turmeric, Paprika)), Egg, Fish Sauce, Lemongrass (1%), Garlic, Soy Sauce, Coriander, Curry Paste, Spices, Kaffir Lime Leaves

Serving Size: 90g

 per servingper 100g
Energy430kJ (103Cal)478kJ (114Cal)
Protein15.0g16.7g
Fat, Total2.9g3.2g
- Saturated0.9g1.0g
Carbohydrate3.8g4.2g
- Sugars1.1g1.2g
Dietary Fibre0.6g0.6g
Sodium280mg311mg
Iron0.8mg (7%RDI)0.9mg

Contains: Wheat, Crustacea, Egg, Fish, Soybean

Made in Australia from at least 95% Australian ingredients

 

Macaroni Bake with Slow Cooked Chicken

Ingredients: Sweet Potato, Pasta (14%) (Semolina, Flour), Chicken (14%) (Marinade), Chicken Stock, Celery, Peas, Onion, Cauliflower, Leek, Pumpkin, Cheese, Cream, Breadcrumbs (Contains Colours (Turmeric, Paprika)), Parmesan, Yeast, Corn Starch, Dijon Mustard, Garlic Powder, Onion Extract, Salt, Garlic, Mushroom Extract, Olive Oil, Herbs, Spices, Pepper

Serving Size: 278g

 per servingper 100g
Energy1070kJ (255Cal)384kJ (92Cal)
Protein19.5g7.0g
Fat, Total5.1g1.8g
- Saturated2.4g0.9g
Carbohydrate24.3g8.7g
- Sugars7.1g2.6g
Dietary Fibre5.6g2.0g
Sodium471mg169mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 84% Australian ingredients with quality Italian pasta

 

Maple Coconut Crunch with Cranberries

Ingredients: Cashews, Almonds, Cranberries (24%) (Sugar), Coconut (12%), Maple Syrup (4%)

Serving Size: 25g

 per servingper 100g
Energy514kJ (123Cal)2060kJ (492Cal)
Protein3.2g12.7g
Fat, Total9.6g38.4g
- Saturated2.5g10.0g
Carbohydrate5.3g21.2g
- Sugars4.2g16.8g
Dietary Fibre1.9g7.6g
Sodium4mg17mg

Contains: Tree Nuts

Packed in Australia from at least 24% Australian ingredients

 

Maple Pear & Wheat Flakes

Ingredients: Wheat Flakes (40%) (Wheat, Salt, Malt Extract), Pear (14%) (Preservative (220)), Apple (Food Acid (Ascorbic)), Puffed Purple Wheat, Almonds, Coconut, Pepitas, Honey, Chia Seeds, Maple Syrup (1%), Coconut Oil, Cinnamon, Sesame Seeds, Linseeds

Serving Size: 35g

 per servingper 100g
Energy631kJ (151Cal)1800kJ (431Cal)
Protein4.1g11.8g
Fat, Total5.9g16.9g
- Saturated1.8g5.0g
Carbohydrate18.1g51.6g
- Sugars5.3g15.1g
Dietary Fibre4.4g12.6g
Sodium44mg126mg

Contains: Wheat, Tree Nuts, Sesame Seeds, Sulphites

Packed in Australia from at least 42% Australian ingredients

 

Mayonnaise

Ingredients: Water, Sugar, Sunflower Oil, Egg Yolk, Vinegar, Corn Starch, Salt, Herbs, Spices, Vegetable Gums (Xanthan, Guar), Lemon Juice, Spice Extract, Food Acid (Citric)

Serving Size: 10g

 per servingper 100g
Energy63kJ (15Cal)630kJ (151Cal)
Protein0.1g1.1g
Fat, Total1.0g10.4g
- Saturated0.2g1.7g
Carbohydrate1.3g13.4g
- Sugars1.0g10.4g
Dietary Fibreless than 0.1g0.6g
Sodium75mg747mg
Iron0.1mg (1%RDI)1.4mg

Contains: Egg

Made in Australia from at least 96% Australian ingredients

 

Mayonnaise, Zesty

Ingredients: Water, Sugar, Vinegar, Egg, Sunflower Oil, Corn Starch, Salt, Herbs, Spices, Vegetable Gum (Xanthan, Guar), Garlic Powder, Food Acid (Citric), Onion Powder, Yeast Extract, Spice Extract

Serving Size: 10g

 per servingper 100g
Energy55kJ (13Cal)547kJ (131Cal)
Protein0.1g1.4g
Fat, Total0.6g6.0g
- Saturated0.1g1.0g
Carbohydrate1.7g17.3g
- Sugars1.4g14.1g
Dietary Fibre0.0g0.0g
Sodium95mg950mg
Ironless than 0.1mg0.2mg

Contains: Egg

Made in Australia from at least 93% Australian ingredients

 

Mexican Chicken Stack

Ingredients: Tomato, Lavash Bread (Flour, Water, Iodised Salt, Milk, Vinegar, Preservatives (282, 202)), Chicken (11%), Capsicum, Carrot, Black Eye Beans, Corn, Onion, Sour Cream (Cream, Milk, Culture), Kidney Beans, Shallots, Tomato Paste, Celery, Parmesan, Garlic, Sugar, Chipotle Peppers, Spices, Corn Starch, Salt, Herbs, Sunflower Oil

Serving Size: 255g

 per servingper 100g
Energy1110kJ (265Cal)436kJ (104Cal)
Protein16.3g6.4g
Fat, Total4.6g1.8g
- Saturated2.2g0.9g
Carbohydrate36.1g14.2g
- Sugars9.2g3.6g
Dietary Fibre6.2g2.4g
Sodium412mg162mg

Contains: Wheat, Egg, Milk, Soybean

Made in Australia from at least 65% Australian ingredients

 

Mexican Pulled Beef

Ingredients: Tomato, Beef (19%) (Marinade (Contains Flavours)), Corn (Sugar, Salt), Refried Beans (Pinto Beans, Water, Vegetable Oil, Onion, Salt), Shallots, Chicken Stock, Onion, Coriander, Garlic, Tomato Paste, Corn Starch, Spices, Chilli, Chipotle Peppers, Sunflower Oil, Sugar, Salt, Pepper, Herbs

Serving Size: 210g

 per servingper 100g
Energy585kJ (140Cal)279kJ (67Cal)
Protein16.2g7.7g
Fat, Total2.3g1.1g
- Saturated0.7g0.4g
Carbohydrate11.6g5.5g
- Sugars5.4g2.6g
Dietary Fibre3.6g1.7g
Sodium425mg202mg

Contains: Soybean

Made in Australia from at least 66% Australian ingredients

 

Mix, Golden Raisin

Ingredients: Raisins (50%) (Sunflower Oil), Dried Apricots (Preservative (220))

Serving Size: 30g

 per servingper 100g
Energy398kJ (95Cal)1330kJ (317Cal)
Protein0.8g2.7g
Fat, Total0.3g0.9g
- Saturated0.2g0.5g
Carbohydrate21.5g71.7g
- Sugars19.5g64.9g
Dietary Fibre1.1g3.5g
Sodium3mg11mg
Iron1.0mg (8%RDI)3.4mg

Contains: Sulphites

Packed in Australia from 0% Australian ingredients

 

Mix, Savoury Nut

Ingredients: Noodles (Chickpea Flour, Yellow Pea Flour, Rice Flour, Potato Flour, Tapioca Flour, Sunflower Oil, Salt, Chilli, Spice), Beer Nuts (32%) (Peanuts, Peanut Oil, Salt), Cashews (24%)

Serving Size: 24g

 per servingper 100g
Energy556kJ (133Cal)2320kJ (554Cal)
Protein4.7g19.4g
Fat, Total9.0g37.4g
- Saturated1.3g5.5g
Carbohydrate7.8g32.4g
- Sugars0.9g3.6g
Dietary Fibre1.6g6.7g
Sodium10mg41mg

Contains: Peanuts, Tree Nuts

Packed in Australia from at least 75% Australian ingredients

 

Mix, Sunshine Fruit

Ingredients: Dried Pineapple (Pineapple, Sugar), Dried Apricot (Apricot, Preservative (220)), Raisins, Golden Raisins, Sunflower Oil

Serving Size: 30g

 per servingper 100g
Energy361kJ (86Cal)1200kJ (288Cal)
Protein0.8g2.8g
Fat, Total0.2g0.7g
- Saturatedless than 0.1g0.2g
Carbohydrate19.1g63.8g
- Sugars18.8g62.6g
Dietary Fibre1.7g5.8g
Sodium12mg41mg

Contains: Sulphites

Packed in Australia from 0% Australian ingredients

 

Mixed Nuts

Ingredients: Cashews (50%), Almonds (30%), Macadamias (20%), Salt

Serving Size: 25g

 per servingper 100g
Energy650kJ (155Cal)2600kJ (621Cal)
Protein4.1g16.3g
Fat, Total14.1g56.5g
- Saturated2.0g7.9g
Carbohydrate3.2g12.9g
- Sugars1.3g5.1g
Dietary Fibre2.0g8.1g
Sodium15mg60mg
Iron0.7mg (6%RDI)2.8mg

Contains: Tree Nuts

Packed in Australia from at least 50% Australian ingredients

 

Muesli Bar, Cinnamon Oat

Ingredients: Oats (29%), Glucose, Sugar, Rice, Pepitas, Buckwheat, Sunflower Seeds, Linseeds, Sesame Seeds, Sunflower Oil, Cinnamon (0.5%), Flavours, Salt, Barley Malt Extract

Serving Size: 30g

 per servingper 100g
Energy489kJ (117Cal)1630kJ (389Cal)
Protein2.5g8.3g
Fat, Total3.3g11.0g
- Saturated0.5g1.7g
Carbohydrate19.0g63.4g
- Sugars7.1g23.7g
Dietary Fibre1.7g5.6g
Sodium55mg184mg
Iron0.5mg (4%RDI)1.6mg

Contains: Barley, Oats, Sesame Seeds

Made in Australia from at least 44% Australian ingredients

 

Muesli Bar, Classic Choc & Oats

Ingredients: Oats (28%), Glucose, Sugar, Rice, Pepitas, Buckwheat, Seeds, (Sunflower, Linseeds, Sesame), Sunflower Oil, Milk Solids, Cocoa Butter, Cocoa Mass (0.5%), Cinnamon, Flavours, Salt, Barley Malt Extract, Emulsifiers (322, 476, 492)

Serving Size: 32g

 per servingper 100g
Energy531kJ (127Cal)1660kJ (397Cal)
Protein2.7g8.3g
Fat, Total3.8g11.8g
- Saturated0.8g2.4g
Carbohydrate20.2g63.1g
- Sugars8.0g25.0g
Dietary Fibre1.8g5.5g
Sodium58mg180mg
Iron0.6mg (5%RDI)1.9mg

Contains: Wheat, Barley, Oats, Milk, Soybean, Sesame Seeds

Made in Australia from at least 44% Australian ingredients

 

Muesli, Berry Bircher

Ingredients: Yoghurt (Milk, Milk Solids, Sugar, Vegetable Gum (Pectin), Vanilla Powder, Cultures), Apple, Fruit Juice (Apple, Grapefruit, Banana, Guava, Raspberry, Pomegranate, Cranberry), Blueberry, Raspberries, Pepitas, Chia Seed, Almonds, Oats, Honey, Spices, Salt

Serving Size: 175g

 per servingper 100g
Energy1010kJ (241Cal)577kJ (138Cal)
Protein9.6g5.5g
Fat, Total12.7g7.3g
- Saturated2.3g1.3g
Carbohydrate19.0g10.9g
- Sugars14.0g8.0g
Dietary Fibre6.6g3.8g
Sodium44mg25mg

Contains: Oats, Milk, Tree Nuts

Made in Australia from at least 65% Australian ingredients

 

Muffin, Apple & Almond

Ingredients: Egg, Apple (24%), Apple Juice (Food Acid (Ascorbic)), Flour (Raising Agents (339, 341, 450, 500)), Sugar, Coconut Flour, Sunflower Oil, Almonds (3%), Raising Agent (500), Spices, Salt

Serving Size: 50g

 per servingper 100g
Energy425kJ (102Cal)851kJ (203Cal)
Protein3.2g6.4g
Fat, Total4.5g9.0g
- Saturated1.1g2.2g
Carbohydrate10.9g21.9g
- Sugars7.4g14.8g
Dietary Fibre2.3g4.6g
Sodium125mg250mg

Contains: Wheat, Egg, Soybean, Tree Nuts

Made in Australia from at least 64% Australian ingredients

 

Muffin, Apple & Cranberry

Ingredients: Apple (22%), Flour (Raising Agents (339, 341, 450, 500)), Dried Cranberries (13%) (Sugar), Golden Syrup, Water, Yoghurt (Milk, Milk Solids, Cultures), Egg, Bran, Raising Agents (450, 500), Spices, Salt

Serving Size: 72g

 per servingper 100g
Energy585kJ (140Cal)812kJ (194Cal)
Protein3.3g4.6g
Fat, Total1.2g1.7g
- Saturated0.3g0.4g
Carbohydrate26.9g37.4g
- Sugars15.5g21.5g
Dietary Fibre3.4g4.7g
Sodium199mg277mg

Contains: Wheat, Egg, Milk, Soybean

Made in Australia from at least 66% Australian ingredients

 

Muffin, Banana & Date

Ingredients: Flour (Raising Agents (339, 341, 450, 500)), Banana (17%) (Food Acids (Citric, Ascorbic)), Dates (12%), Sugar, Bran, Water, Cottage Cheese (Milk, Cream, Salt, Preservative (202), Thickeners (412, 415, 410, 407), Food Acid (Citric), Cultures), Egg, Milk Powder, Raising Agents (450, 500), Salt, Spices

Serving Size: 72g

 per servingper 100g
Energy682kJ (163Cal)947kJ (226Cal)
Protein4.7g6.5g
Fat, Total1.1g1.6g
- Saturated0.3g0.4g
Carbohydrate30.5g42.4g
- Sugars17.2g23.9g
Dietary Fibre5.3g7.3g
Sodium216mg300mg

Contains: Wheat, Egg, Milk, Soybean

Caution: Dates May Contain Pits

Made in Australia from at least 88% Australian ingredients

 

Muffin, Breakfast - Fruit

Ingredients: Flour, Water, Dried Fruit (14%) (Sultanas, Currants, Citrus Peel (Sugar, Glucose, Acidity Regulator (Citric Acid), Preservatives (220, 202))), Yeast, Gluten, Sugar, Vegetable Oil, Iodised Salt, Oat Fibre, Vinegar, Polenta, Soy Flour, Raising Agent (341), Acidity Regulators (263, 262), Emulsifiers (481, 472e), Preservatives (202, 200)

Serving Size: 67g

 per servingper 100g
Energy591kJ (141Cal)882kJ (211Cal)
Protein4.8g7.1g
Fat, Total1.3g2.0g
- Saturated0.3g0.4g
Carbohydrate25.7g38.3g
- Sugars6.7g10.0g
Dietary Fibre3.0g4.5g
Sodium161mg241mg
Iron1.3mg (11%RDI)2.0mg

Contains: Wheat, Oats, Soybean, Sulphites

Made in Australia from at least 82% Australian ingredients

 

Muffin, Breakfast - Multigrain

Ingredients: Flour, Water, Grain Mix (11%) (Rye, Wheat, Corn, Oats, Barley, Purple Wheat, Millet, Buckwheat), Yeast, Gluten, Soy, Polenta, Linseeds, Iodised Salt, Vegetable Oil, Vinegar, Soy Flour, Raising Agent (341), Acidity Regulators (262, 263), Emulsifiers (481, 472e), Sunflower Seeds, Sugar, Preservatives (200, 202)

Serving Size: 67g

 per servingper 100g
Energy463kJ (111Cal)691kJ (165Cal)
Protein5.0g7.5g
Fat, Total1.8g2.7g
- Saturated0.4g0.6g
Carbohydrate16.7g25.0g
- Sugars1.3g2.0g
Dietary Fibre3.2g4.8g
Sodium153mg229mg
Iron1.0mg (8%RDI)1.5mg

Contains: Wheat, Rye, Barley, Oats, Soybean

Made in Australia from at least 91% Australian ingredients

 

Muffin, Corn & Parmesan

Ingredients: Flour (Raising Agents (339, 341, 450, 500)), Corn (22%), Water, Onion, Carrot, Bacon (6%) (Pork, Water, Starch (Potato, Tapioca), Sugar, Salt, Vegetable Fibre, Flavour, Fruit Extract, Preservative (250)), Yoghurt, Milk Powder, Parmesan (1%), Raising Agent (500), Pepper, Herbs, Chilli

Serving Size: 65g

 per servingper 100g
Energy472kJ (113Cal)725kJ (173Cal)
Protein4.6g7.1g
Fat, Total1.1g1.7g
- Saturated0.3g0.5g
Carbohydrate20.0g30.8g
- Sugars2.8g4.3g
Dietary Fibre1.6g2.5g
Sodium223mg342mg

Contains: Wheat, Milk, Soybean

Made in Australia from at least 80% Australian ingredients

 

Napoli Meatballs

Ingredients: Tomato, Beef, Pork, Beef Stock, Celery, Carrot, Ricotta, Onion, Egg, Tomato Paste, Breadcrumbs (Contains Colours (Turmeric, Paprika)), Sugar, Garlic, Yeast Extract, Corn Flour, Herbs, Salt, Olive Oil, Spices, Pepper

Serving Size: 115g

 per servingper 100g
Energy549kJ (131Cal)477kJ (114Cal)
Protein14.7g12.8g
Fat, Total4.2g3.7g
- Saturated1.7g1.5g
Carbohydrate7.9g6.9g
- Sugars3.9g3.4g
Dietary Fibre1.2g1.0g
Sodium329mg286mg
Iron1.7mg (14%RDI)1.5mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 71% Australian ingredients

 

Orange

Ingredients: Orange

Serving Size: 190g

 per servingper 100g
Energy205kJ (49Cal)108kJ (26Cal)
Protein1.2g0.6g
Fat, Total0.1gless than 0.1g
- Saturated0.0g0.0g
Carbohydrate9.5g5.0g
- Sugars9.5g5.0g
Dietary Fibre2.4g1.3g
Sodium2mg1mg
Iron0.5mg (4%RDI)0.3mg

Packed in Australia - ingredient sources vary - average 88% Australian ingredients - call 13 15 12 for details

 

Oriental Beef & Noodles

Ingredients: Beef (19%), Hokkien Noodles (17%) (Flour, Water, Canola Oil, Salt, Mineral Salt (501)), Beans, Capsicum, Broccoli, Carrot, Chicken Stock, Soybeans, Cabbage, Choy Sum, Soy Sauce, Honey, Oyster Sauce (Contains Preservative (202)), Sweet Soy Sauce, Corn Starch, Sesame Oil, Garlic, Sesame Seeds, Ginger, Chilli, Salt, Yeast Extract, Sunflower Oil, Pepper

Serving Size: 241g

 per servingper 100g
Energy1030kJ (247Cal)429kJ (102Cal)
Protein18.8g7.8g
Fat, Total7.4g3.1g
- Saturated1.8g0.7g
Carbohydrate23.8g9.9g
- Sugars9.3g3.9g
Dietary Fibre4.5g1.9g
Sodium611mg254mg

Contains: Wheat, Fish, Soybean, Sesame Seeds

Made in Australia from at least 72% Australian ingredients

 

Pancake, Apple & Sultana

Ingredients: Apple (36%), Water, Sultanas (14%), Flour (Raising Agents (339, 341, 450, 500)), Egg, Sugar, Malt Extract, Bran, Raising Agents (450, 500), Spices

Serving Size: 75g

 per servingper 100g
Energy615kJ (147Cal)820kJ (196Cal)
Protein2.6g3.5g
Fat, Total1.5g2.0g
- Saturated0.2g0.2g
Carbohydrate30.3g40.4g
- Sugars19.0g25.3g
Dietary Fibre1.7g2.3g
Sodium68mg90mg

Contains: Wheat, Barley, Egg, Soybean

Made in Australia from at least 63% Australian ingredients

 

Peaches & Apricots

Ingredients: Peaches (44%) (Refined Fruit Juice (Pear, Apple, Peach), Food Acid (Citric)), Apricots (38%) (Fruit Juice (Pear, Apple, Grape), Firming Agent (509)), Juice (Pear, Apple), Prune (Preservative (202))

Serving Size: 138g

 per servingper 100g
Energy317kJ (76Cal)231kJ (55Cal)
Protein1.2g0.9g
Fat, Totalless than 0.1gless than 0.1g
- Saturatedless than 0.1gless than 0.1g
Carbohydrate16.2g11.8g
- Sugars14.2g10.3g
Dietary Fibre2.2g1.6g
Sodium8mg6mg

Caution: Prune May Contain Pit

Packed in Australia from at least 91% Australian ingredients

 

Peaches in Yoghurt

Ingredients: Peach (67%) (Peaches, Refined Fruit Juice (Pear, Apple, Pineapple, Peach), Food Acid (Citric)), Yoghurt (33%) (Milk, Milk Solids, Sugar, Vegetable Gum (Pectin), Vanilla Powder, Cultures)

Serving Size: 150g

 per servingper 100g
Energy347kJ (83Cal)232kJ (55Cal)
Protein4.5g3.0g
Fat, Total1.4g0.9g
- Saturated1.1g0.7g
Carbohydrate12.2g8.1g
- Sugars11.4g7.6g
Dietary Fibre1.5g1.0g
Sodium25mg16mg

Contains: Milk

Made in Australia from at least 99% Australian ingredients

 

Peaches with Raspberry Sauce

Ingredients: Peaches (71%) (Refined Fruit Juice (Pear, Apple, Peach), Food Acid (Citric)), Raspberries (14%), Juice (Pear, Apple), Sugar

Serving Size: 140g

 per servingper 100g
Energy254kJ (61Cal)181kJ (43Cal)
Protein1.1g0.8g
Fat, Totalless than 0.1gless than 0.1g
- Saturated0.0g0.0g
Carbohydrate12.5g8.9g
- Sugars12.4g8.9g
Dietary Fibre2.4g1.7g
Sodium8mg5mg
Iron0.5mg (4%RDI)0.4mg

Packed in Australia from at least 85% Australian ingredients with raspberries from Chile

 

Peanut Butter

Ingredients: Peanuts, Vegetable Oils (Contains Antioxidant (320)), Sugar, Salt

Serving Size: 11g

 per servingper 100g
Energy290kJ (69Cal)2640kJ (631Cal)
Protein2.2g20.3g
Fat, Total5.9g53.5g
- Saturated1.1g10.0g
Carbohydrate1.7g15.2g
- Sugars0.8g7.4g
Dietary Fibre1.2g10.7g
Sodium70mg632mg
Iron0.2mg (2%RDI)2.0mg

Contains: Peanuts

Made in Australia from at least 30% Australian ingredients

 

Peanuts, Almonds & Cashews

Ingredients: Peanuts (Peanut Oil) (50%), Almonds (25%), Cashews (Salt) (25%)

Serving Size: 25g

 per servingper 100g
Energy654kJ (156Cal)2610kJ (625Cal)
Protein5.4g21.6g
Fat, Total13.4g53.5g
- Saturated1.8g7.1g
Carbohydrate3.1g12.3g
- Sugars1.2g4.8g
Dietary Fibre1.8g7.3g
Sodium43mg171mg

Contains: Peanuts, Tree Nuts

Packed in Australia from at least 75% Australian ingredients

 

Penne Pesto Pasta

Ingredients: Pasta (51%) (Durum Wheat), Tomato, Chicken Stock, Semi Dried Tomatoes, Onion, Olives (Contains Food Acid (Citric)), Herbs, Parmesan, Pine Nuts, Olive Oil, Garlic, Salt, Corn Starch, Pepper, Chilli, Food Acid (Citric)

Serving Size: 196g

 per servingper 100g
Energy1010kJ (242Cal)518kJ (124Cal)
Protein8.2g4.2g
Fat, Total5.6g2.9g
- Saturated1.0g0.5g
Carbohydrate37.8g19.3g
- Sugars5.0g2.5g
Dietary Fibre3.3g1.7g
Sodium393mg201mg

Contains: Wheat, Milk, Tree Nuts

Caution: Olives may contain pits

Made in Australia from at least 54% Australian ingredients with quality Italian pasta

 

Pikelets

Ingredients: Water, Flour (Raising Agents (339, 341, 450, 500)), Egg, Sugar, Malt Extract, Bran, Raising Agents (450, 500)

Serving Size: 66g

 per servingper 100g
Energy544kJ (130Cal)825kJ (197Cal)
Protein4.1g6.2g
Fat, Total1.6g2.4g
- Saturated0.4g0.7g
Carbohydrate23.7g36.0g
- Sugars8.4g12.7g
Dietary Fibre1.7g2.6g
Sodium221mg335mg

Contains: Wheat, Barley, Egg, Soybean

Made in Australia from at least 99% Australian ingredients

 

Pine n' Melon

Ingredients: Rockmelon, Pineapple, Honeydew Melon

Serving Size: 120g

 per servingper 100g
Energy158kJ (38Cal)131kJ (31Cal)
Protein0.8g0.7g
Fat, Total0.2g0.2g
- Saturated0.0g0.0g
Carbohydrate7.4g6.1g
- Sugars7.4g6.1g
Dietary Fibre1.5g1.3g
Sodium20mg17mg

Made in Australia from 100% Australian ingredients

 

Pizza Base, Sauced

Ingredients: Wholemeal Flour (Flour, Bran), Water, Sauce (Tomato, Salt, Sugar, Onion, Herbs, Spices), Vinegar, Yeast, Sugar, Iodised Salt, Breadcrumbs

Serving Size: 60g

 per servingper 100g
Energy615kJ (147Cal)1020kJ (245Cal)
Protein5.9g9.9g
Fat, Total1.3g2.1g
- Saturated0.2g0.3g
Carbohydrate25.7g42.9g
- Sugars1.9g3.1g
Dietary Fibre3.7g6.2g
Sodium100mg167mg

Contains: Wheat

Made in Australia from at least 85% Australian ingredients

 

Pizza Topping, BBQ Chicken & Ham

Ingredients: Capsicum, Chicken (23%) (Natural Flavour, Maize Starch, Salt, Vinegar, Vegetable Gum (Carrageenan), Citrus Flour, Spices), Mushroom, Onion, Barbeque Sauce (7%) (Fruit & Vegetables, Sugar, Vinegar, Lemon Juice, Salt, Thickener (Modified Starch), Yeast Extract, Flavour, Spices, Bourbon, Vegetable Gum (Xanthan)), Ham (Contains Preservative (250)), Semi Dried Tomatoes, Corn Starch

Serving Size: 130g

 per servingper 100g
Energy397kJ (95Cal)306kJ (73Cal)
Energy397kJ (95Cal)306kJ (73Cal)
Protein10.2g7.8g
Protein10.2g7.8g
Fat, Total1.2g0.9g
Fat, Total1.2g0.9g
- Saturated0.5g0.4g
- Saturated0.5g0.4g
Carbohydrate9.2g7.1g
Carbohydrate9.2g7.1g
- Sugars6.7g5.2g
- Sugars6.7g5.2g
Dietary Fibre2.3g1.7g
Dietary Fibre2.3g1.7g
Sodium344mg265mg
Sodium344mg265mg

Contains: Wheat

Made in Australia from at least 74% Australian ingredients

 

Pizza Topping, Classic Supreme

Ingredients: Capsicum, Ham (Pork (80%), Cure (Potato Starch, Tapioca Starch, Sugar, Salt, Vegetable Fibre, Flavour, Fruit Extract, Preservative (250)), Mushroom, Pineapple, Tomato, Onion, Semi Dried Tomatoes, Tomato Paste, Olives (Contains Food Acid (Citric)), Corn Starch, Salt, Sugar

Serving Size: 145g

 per servingper 100g
Energy336kJ (80Cal)232kJ (55Cal)
Protein6.3g4.4g
Fat, Total1.7g1.2g
- Saturated0.3g0.2g
Carbohydrate8.6g5.9g
- Sugars6.5g4.5g
Dietary Fibre2.8g1.9g
Sodium402mg277mg

Caution: Olives may contain pits

Made in Australia from at least 55% Australian ingredients

 

Popcorn, Lightly Salted

Ingredients: Corn (87%), Sunflower Oil, Salt

Serving Size: 20g

 per servingper 100g
Energy350kJ (84Cal)1750kJ (418Cal)
Protein2.0g10.2g
Fat, Total2.0g10.0g
- Saturated0.3g1.3g
Carbohydrate13.4g67.0g
- Sugars0.4g1.8g
Dietary Fibre1.7g8.6g
Sodium52mg260mg

Made in Australia from at least 92% Australian ingredients

 

Popcorn, Sweetly Salted

Ingredients: Corn (80%), Sunflower Oil, Sugar, Salt

Serving Size: 20g

 per servingper 100g
Energy396kJ (95Cal)1980kJ (473Cal)
Protein1.9g9.7g
Fat, Total3.5g17.5g
- Saturated0.4g1.9g
Carbohydrate13.8g69.0g
- Sugars0.7g3.6g
Dietary Fibre2.2g11.0g
Sodium44mg220mg

Made in Australia from at least 92% Australian ingredients

 

Pulled Texas BBQ Lamb

Ingredients: Lamb (30%), Potato, Corn, Zucchini, Carrot, Tomato, Onion, Beef Stock, Sweet Potato, Pumpkin, Cheese, Tomato Paste, Yeast Extract, Egg, Corn Starch, Evaporated Milk, Garlic, Spices, Salt, Sugar, Butter, Garlic Extract, Olive Oil, Herbs, Pepper, Chilli

Serving Size: 258g

 per servingper 100g
Energy988kJ (236Cal)383kJ (92Cal)
Protein24.0g9.3g
Fat, Total6.0g2.3g
- Saturated2.8g1.1g
Carbohydrate19.3g7.5g
- Sugars8.4g3.3g
Dietary Fibre4.1g1.6g
Sodium408mg158mg

Contains: Egg, Milk

Made in Australia from at least 61% Australian ingredients

 

Pumpkin Soup

Ingredients: Pumpkin (50%), Water, Evaporated Milk, Cream, Salt, Corn Starch, Yeast Extract, Onion Extract

Serving Size: 270g

 per servingper 100g
Energy282kJ (67Cal)104kJ (25Cal)
Protein2.1g0.8g
Fat, Total1.7g0.6g
- Saturated1.0g0.4g
Carbohydrate8.9g3.3g
- Sugars7.9g2.9g
Dietary Fibre2.6g1.0g
Sodium775mg287mg

Contains: Milk

Made in Australia from at least 99% Australian ingredients

 

Relish, Corn

Ingredients: Corn (36%), Vinegar, Sugar, Water, Onion, Thickeners (Modified Corn & Potato Starch, Xanthan), Salt, Red Peppers, Spices

Serving Size: 13g

 per servingper 100g
Energy70kJ (17Cal)540kJ (129Cal)
Protein0.2g1.6g
Fat, Totalless than 0.1g0.1g
- Saturatedless than 0.1g0.1g
Carbohydrate3.6g28.0g
- Sugars3.4g26.4g
Dietary Fibre0.2g1.2g
Sodium52mg400mg
Ironless than 0.1mg0.2mg

Made in Australia from at least 98% Australian ingredients

 

Relish, Mustard

Ingredients: Water, Onion, Sugar, Vinegar, Corn, Sunflower Oil, Spices, Corn Starch, Gherkins, Salt, Garlic, Vegetable Gums (Xanthan, Guar), Food Acid (Citric), Spice Extract

Serving Size: 28g

 per servingper 100g
Energy133kJ (32Cal)476kJ (114Cal)
Protein0.3g1.0g
Fat, Total0.7g2.6g
- Saturatedless than 0.1g0.3g
Carbohydrate5.9g21.1g
- Sugars5.0g17.9g
Dietary Fibre0.2g0.7g
Sodium143mg512mg
Ironless than 0.1mg0.2mg

Made in Australia from at least 91% Australian ingredients

 

Roast Chicken & Gravy

Ingredients: Chicken (23%), Chicken Stock, Peas, Carrot, Potato, Sweet Potato, Corn Starch, Flour, Port, Red Wine, Salt, Sugar, Butter, Onion Extract, Garlic Extract, Yeast Extract, Burnt Sugar, Pepper, Sunflower Oil, Spices

Serving Size: 300g

 per servingper 100g
Energy946kJ (226Cal)315kJ (75Cal)
Protein24.9g8.3g
Fat, Total2.4g0.8g
- Saturated0.9g0.3g
Carbohydrate22.4g7.5g
- Sugars7.0g2.3g
Dietary Fibre6.8g2.3g
Sodium460mg153mg

Contains: Wheat, Milk

Made in Australia from at least 72% Australian ingredients

 

Roasted Maple Walnuts & Cashews

Ingredients: Walnuts (50%) (Maple Syrup), Cashews (50%) (Salt)

Serving Size: 20g

 per servingper 100g
Energy556kJ (133Cal)2780kJ (664Cal)
Protein3.1g15.6g
Fat, Total12.0g60.2g
- Saturated1.3g6.6g
Carbohydrate2.9g14.6g
- Sugars0.9g4.4g
Dietary Fibre1.0g5.0g
Sodium29mg146mg

Contains: Tree Nuts

Packed in Australia from 0% Australian ingredients

 

Salad Pot, Greek

Ingredients: Tomato, Cucumber, Spinach, Cabbage, Onion, Olives (Contains Food Acid (Citric))

Serving Size: 105g

 per servingper 100g
Energy142kJ (34Cal)135kJ (32Cal)
Protein1.6g1.6g
Fat, Total1.6g1.5g
- Saturated0.2g0.2g
Carbohydrate2.3g2.2g
- Sugars2.1g2.0g
Dietary Fibre2.0g1.9g
Sodium87mg83mg

Caution: Olives May Contain Pits

Made in Australia from at least 95% Australian ingredients

 

Salad, Chicken & Crunchy Corn

Ingredients: Chicken (30%) (Natural Flavour, Maize Starch, Salt, Vinegar, Vegetable Gum (Carrageenan), Citrus Flour, Spices), Corn (13%), Tomato, Cucumber, Carrot, Cabbage, Baby Leaf Mix, Onion, Daikon

Serving Size: 230g

 per servingper 100g
Energy604kJ (144Cal)263kJ (63Cal)
Energy604kJ (144Cal)263kJ (63Cal)
Protein18.3g8.0g
Protein18.3g8.0g
Fat, Total2.7g1.2g
Fat, Total2.7g1.2g
- Saturated0.8g0.3g
- Saturated0.8g0.3g
Carbohydrate9.6g4.2g
Carbohydrate9.6g4.2g
- Sugars5.8g2.5g
- Sugars5.8g2.5g
Dietary Fibre3.5g1.5g
Dietary Fibre3.5g1.5g
Sodium194mg84mg
Sodium194mg84mg

Made in Australia from at least 85% Australian ingredients

 

Salad, Chicken, Quinoa & Cranberry Slaw

Ingredients: Chicken (23%) (Natural Flavour, Maize Starch, Salt, Vinegar, Vegetable Gum (Carrageenan), Citrus Flour, Spices), Cabbage, Carrot, Water, Celery, Spinach, Chickpeas, Capsicum, Almonds, Dried Cranberries (4%), Onion, Quinoa (3%), Herbs, Salt

Serving Size: 260g

 per servingper 100g
Energy1080kJ (258Cal)416kJ (99Cal)
Energy1080kJ (258Cal)416kJ (99Cal)
Protein21.2g8.1g
Protein21.2g8.1g
Fat, Total8.1g3.1g
Fat, Total8.1g3.1g
- Saturated1.0g0.4g
- Saturated1.0g0.4g
Carbohydrate20.8g8.0g
Carbohydrate20.8g8.0g
- Sugars11.9g4.6g
- Sugars11.9g4.6g
Dietary Fibre8.6g3.3g
Dietary Fibre8.6g3.3g
Sodium275mg106mg
Sodium275mg106mg

Contains: Tree Nuts

Made in Australia from at least 92% Australian ingredients

 

Salad, Mediterranean Chicken

Ingredients: Chicken (42%) (Natural Flavour, Maize Starch, Salt, Vinegar, Vegetable Gum (Carrageenan), Citrus Flour, Spices), Tomato, Roasted Capsicum (Vinegar, Salt, Sugar), Olives (Salt, Food Acid (Citric)), Baby Leaf Mix, Fetta Cheese (6%) (Milk, Brine (Salt, Mineral Salt (509)), Food Acid (Acetic), Culture, Enzyme (Rennet)), Onion

Serving Size: 165g

 per servingper 100g
Energy678kJ (162Cal)411kJ (98Cal)
Energy678kJ (162Cal)411kJ (98Cal)
Protein19.4g11.8g
Protein19.4g11.8g
Fat, Total7.5g4.6g
Fat, Total7.5g4.6g
- Saturated2.3g1.4g
- Saturated2.3g1.4g
Carbohydrate3.5g2.1g
Carbohydrate3.5g2.1g
- Sugars1.6g1.0g
- Sugars1.6g1.0g
Dietary Fibre1.2g0.7g
Dietary Fibre1.2g0.7g
Sodium594mg360mg
Sodium594mg360mg

Contains: Milk

Caution: Olives may contain pite

Made in Australia from at least 77% Australian ingredients

 

Salad, Quinoa & Cranberry Slaw

Ingredients: Cabbage, Carrot, Water, Celery, Spinach, Chickpeas, Capsicum, Almonds, Dried Cranberries (5%), Onion, Quinoa (3.5%), Herbs, Salt

Serving Size: 200g

 per servingper 100g
Energy776kJ (185Cal)388kJ (93Cal)
Protein7.3g3.7g
Fat, Total6.7g3.3g
- Saturated0.5g0.2g
Carbohydrate19.9g10.0g
- Sugars11.9g5.9g
Dietary Fibre8.6g4.3g
Sodium133mg67mg

Contains: Tree Nuts

Made in Australia from at least 91% Australian ingredients

 

Salad, Vietnamese with Peanuts

Ingredients: Carrot, Cabbage, Chinese Cabbage, Spinach, Peanuts (14%) (Peanuts, Peanut Oil), Daikon, Shallots

Serving Size: 110g

 per servingper 100g
Energy494kJ (118Cal)449kJ (107Cal)
Protein5.1g4.7g
Fat, Total8.1g7.3g
- Saturated1.2g1.1g
Carbohydrate4.8g4.4g
- Sugars3.2g2.9g
Dietary Fibre3.2g2.9g
Sodium27mg25mg

Contains: Peanuts

Made in Australia from 100% Australian ingredients

 

Salmon Pouch

Ingredients: Salmon (90%), Springwater, Salt

Serving Size: 74g

 per servingper 100g
Energy422kJ (101Cal)571kJ (136Cal)
Protein16.7g22.6g
Fat, Total3.5g4.7g
- Saturated1.3g1.7g
Carbohydrate0.4g0.5g
- Sugars0.4g0.5g
Dietary Fibre0.4g0.5g
Sodium244mg330mg

Contains: Fish

Product of Thailand

 

Salsa, Spicy Tomato

Ingredients: Tomato Pulp (Salt, Food Acid (Citric)), Tomato Paste, Onion, Vinegar, Water, Sugar, Capsicum, Salt, Corn Starch, Herbs & Spices, Garlic, Sunflower Oil, Vegetable Gums (Xanthan, Guar)

Serving Size: 28g

 per servingper 100g
Energy84kJ (20Cal)298kJ (71Cal)
Protein0.6g2.0g
Fat, Total0.2g0.8g
- Saturatedless than 0.1g0.1g
Carbohydrate3.5g12.6g
- Sugars2.8g10.0g
Dietary Fibre0.5g1.9g
Sodium179mg639mg

Made in Australia from at least 58% Australian ingredients

 

Sauce, Tomato

Ingredients: Tomato (50%), Vinegar, Sugar, Apple, Onion, Salt, Modified Potato Starch, Spices

Serving Size: 14g

 per servingper 100g
Energy64kJ (15Cal)458kJ (109Cal)
Protein0.1g1.0g
Fat, Total0.1g1.0g
- Saturatedless than 0.1g0.5g
Carbohydrate3.5g25.0g
- Sugars2.9g21.0g
Dietary Fibre0.3g1.9g
Sodium47mg333mg

Made in Australia from at least 99% Australian ingredients

 

Savoury Beer Nuts

Ingredients: Yellow Pea Noodles (Chickpea, Yellow Pea, Rice, Potato Flour, Tapioca Flour, Sunflower Oil, Salt, Chilli, Turmeric, Spices), Seasoned Green Peas (Green Peas, Sunflower Oil, Salt, Chilli, Spices, Citric Acid), Beer Nuts (25%) (Peanuts, Salt), Puffed Sorghum

Serving Size: 20g

 per servingper 100g
Energy455kJ (109Cal)2280kJ (543Cal)
Protein3.8g19.2g
Fat, Total5.9g29.4g
- Saturated0.7g3.7g
Carbohydrate8.8g44.0g
- Sugars0.5g2.7g
Dietary Fibre2.8g14.1g
Sodium82mg410mg

Contains: Peanuts

Made in Australia from 100% Australian ingredients

 

Sesame Pork

Ingredients: Pork (57%), Onion, Oyster Sauce (Water, Sugar, Oyster Extract, Salt, Modified Corn Starch (1442), Yeast Extract), Ginger, Chicken Stock, Light Soy Sauce, Honey, Sesame Oil (2.5%), Garlic, Chilli, Lime Juice, Mushroom, Corn Starch, Lemongrass, Coriander, Sunflower Oil, Spices

Serving Size: 90g

 per servingper 100g
Energy596kJ (142Cal)662kJ (158Cal)
Protein12.2g13.5g
Fat, Total7.4g8.3g
- Saturated2.2g2.5g
Carbohydrate6.3g7.0g
- Sugars4.2g4.7g
Dietary Fibre1.5g1.7g
Sodium446mg495mg

Contains: Wheat, Fish, Soybean, Sesame Seeds

Made in Australia from at least 86% Australian ingredients

 

Sesame Pork & Slaw

Ingredients: Cabbage, Carrot, Daikon, Crispy Noodles (11%) (Flour, Vegetable Oil, Water, Salt, Raising Agents (450, 500), Colour (160b)), Shallots, Coriander

Serving Size: 135g

 per servingper 100g
Energy452kJ (108Cal)335kJ (80Cal)
Protein2.6g1.9g
Fat, Total4.0g2.9g
- Saturated1.0g0.7g
Carbohydrate13.7g10.1g
- Sugars4.2g3.1g
Dietary Fibre3.8g2.8g
Sodium157mg117mg

Contains: Wheat

Made in Australia from at least 99% Australian ingredients

 

Sliced Chicken Breast

Ingredients: Chicken Breast (96%), Natural Flavour, Potato Starch, Salt, Vinegar, Vegetable Gum (Carrageenan), Citrus Flour, Spices

Serving Size: 70g

 per servingper 100g
Energy356kJ (85Cal)508kJ (121Cal)
Protein16.2g23.1g
Fat, Total1.7g2.4g
- Saturated0.6g0.9g
Carbohydrate1.1g1.5g
- Sugars0.0g0.0g
Dietary Fibre0.0g0.0g
Sodium165mg236mg

Made in Australia from at least 96% Australian ingredients

 

Sliced Roast Chicken Breast

Ingredients: Chicken Breast (94%), Roast Seasoning (2%) (Spices, Salt, Onion Powder, Herbs, Garlic Powder, Pepper), Natural Flavour, Potato Starch, Salt, Vinegar, Vegetable Gum (Carrageenan), Citrus Flour, Spices

Serving Size: 70g

 per servingper 100g
Energy333kJ (79Cal)475kJ (113Cal)
Protein15.4g22.0g
Fat, Total1.4g2.0g
- Saturated0.5g0.7g
Carbohydrate1.1g1.6g
- Sugars0.1g0.2g
Dietary Fibre0.0g0.0g
Sodium217mg310mg

Made in Australia from at least 95% Australian ingredients

 

Smashed Avocado

Ingredients: Avocado (98%), Lemon Juice Concentrate, Salt, Vegetable Gum (Xanthan)

Serving Size: 30g

 per servingper 100g
Energy263kJ (63Cal)877kJ (209Cal)
Protein0.5g1.5g
Fat, Total5.4g17.9g
- Saturated1.2g3.9g
Carbohydrate2.9g9.8g
- Sugars0.3g1.0g
Dietary Fibre0.8g2.8g
Sodium63mg210mg

Made in Australia - ingredient sources vary - average 64% Australian ingredients - call 13 15 12 for details

 

Soup, Tomato

Ingredients: Water, Tomato (34%), Tomato Paste, Evaporated Milk (Vegetable Gum (Carrageenan)), Cream, Sugar, Salt, Onion Extract, Garlic Extract, Yeast Extract, Pepper

Serving Size: 250g

 per servingper 100g
Energy566kJ (135Cal)226kJ (54Cal)
Protein4.7g1.9g
Fat, Total3.7g1.5g
- Saturated2.4g0.9g
Carbohydrate19.4g7.8g
- Sugars15.7g6.3g
Dietary Fibre2.6g1.0g
Sodium955mg382mg

Contains: Milk

Made in Australia from at least 65% Australian ingredients

 

Soy Beef & Rice

Ingredients: Beef (20%) (Marinade (Contains Flavours)), Carrot, Rice, Broccolini, Broccoli, Capsicum, Chicken Stock, Onion, Quinoa, Oyster Sauce (Contains Modified Corn Starch (1442)), Chinese Cooking Wine, Light Soy Sauce (1%), Corn Starch, Ginger, Garlic, Yeast Extract, Sunflower Oil, Pepper

Serving Size: 300g

 per servingper 100g
Energy995kJ (238Cal)332kJ (79Cal)
Protein19.9g6.7g
Fat, Total3.5g1.2g
- Saturated1.5g0.5g
Carbohydrate28.5g9.5g
- Sugars5.7g1.9g
Dietary Fibre5.7g1.9g
Sodium750mg250mg

Contains: Wheat, Fish, Soybean

Made in Australia from at least 77% Australian ingredients

 

Spaghetti Bolognaise

Ingredients: Tomato, Pasta (33%), Beef, Onion, Tomato Paste, Parmesan, Garlic, Sugar, Corn Starch, Salt, Yeast Extract, Herbs, Olive Oil, Pepper

Serving Size: 258g

 per servingper 100g
Energy1110kJ (264Cal)429kJ (103Cal)
Protein19.2g7.5g
Fat, Total4.4g1.7g
- Saturated1.8g0.7g
Carbohydrate34.9g13.5g
- Sugars7.5g2.9g
Dietary Fibre3.1g1.2g
Sodium451mg175mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 47% Australian ingredients with quality Italian pasta

 

Strawberries

Ingredients: Strawberries

Serving Size: 120g

 per servingper 100g
Energy115kJ (28Cal)96kJ (23Cal)
Protein2.0g1.7g
Fat, Total0.1g0.1g
- Saturated0.0g0.0g
Carbohydrate3.2g2.7g
- Sugars3.2g2.7g
Dietary Fibre2.6g2.2g
Sodium7mg6mg

Grown in Australia

 

Strawberry Toasted Muesli

Ingredients: Oats, Honey, Sunflower Seeds, Almonds, Coconut Chips, Macadamias, Pepitas, Sunflower Oil, Chia Seeds, Strawberries (1.5%), Cinnamon, Maple Syrup, Coconut Oil, Cocoa

Serving Size: 35g

 per servingper 100g
Energy642kJ (153Cal)1830kJ (438Cal)
Protein3.3g9.3g
Fat, Total8.7g24.7g
- Saturated2.1g5.9g
Carbohydrate14.2g40.6g
- Sugars7.2g20.7g
Dietary Fibre3.2g9.0g
Sodium3mg9mg

Contains: Oats, Tree Nuts

Made in Australia from at least 75% Australian ingredients

 

Sweet Chicken Curry

Ingredients: Rice, Chicken (18%), Carrot, Chicken Stock, Beans, Onion, Pumpkin, Daikon, Honey, Flour, Spices, Tomato Sauce, Corn Starch, Sunflower Oil, Salt, Yeast Extract, Ginger, Garlic, Worcestershire Sauce, Soy Sauce

Serving Size: 256g

 per servingper 100g
Energy1050kJ (251Cal)410kJ (98Cal)
Protein16.1g6.3g
Fat, Total6.3g2.5g
- Saturated1.6g0.6g
Carbohydrate29.9g11.7g
- Sugars7.0g2.7g
Dietary Fibre4.1g1.6g
Sodium469mg183mg

Contains: Wheat, Barley, Fish, Soybean

Caution: May Contain Pieces of Bone

Made in Australia from at least 90% Australian ingredients

 

Sweet Pineapple Bites

Ingredients: Pineapple (82%) (Pineapple, Pineapple Juice, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid)), Pineapple Juice, Passionfruit Pulp

Serving Size: 85g

 per servingper 100g
Energy234kJ (56Cal)275kJ (66Cal)
Protein0.5g0.5g
Fat, Total0.1g0.1g
- Saturatedless than 0.1gless than 0.1g
Carbohydrate12.1g14.2g
- Sugars9.7g11.4g
Dietary Fibre2.0g2.4g
Sodium2mg3mg
Iron0.3mg (2%RDI)0.3mg

Packed in Australia from 0% Australian ingredients

 

Sweet Pineapple Bites in Yoghurt

Ingredients: Yoghurt (54%) (Milk, Milk Solids, Sugar, Vegetable Gum (Pectin), Vanilla Powder, Cultures), Pineapple (38%) (Pineapple, Pineapple Juice, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid)), Pineapple Juice, Passionfruit Pulp

Serving Size: 185g

 per servingper 100g
Energy603kJ (144Cal)326kJ (78Cal)
Protein8.0g4.3g
Fat, Total3.2g1.7g
- Saturated2.2g1.2g
Carbohydrate19.5g10.5g
- Sugars16.9g9.2g
Dietary Fibre2.2g1.2g
Sodium43mg23mg

Contains: Milk

Made in Australia from at least 53% Australian ingredients

 

Sweet Slaw

Ingredients: Cabbage, Carrot, Apple, Onion, Raisins

Serving Size: 75g

 per servingper 100g
Energy152kJ (36Cal)203kJ (48Cal)
Protein1.0g1.3g
Fat, Total0.1g0.2g
- Saturatedless than 0.1gless than 0.1g
Carbohydrate6.7g8.9g
- Sugars6.6g8.8g
Dietary Fibre2.4g3.2g
Sodium15mg21mg

Made in Australia from at least 93% Australian ingredients

 

Sweet Soy Chicken Stir Fry

Ingredients: Chicken (24%) (Marinade (Contains Flavours)), Rice (15%), Carrot, Cabbage, Choy Sum, Soybeans, Capsicum, Soy Sauce (5%), Chicken Stock, Sugar, Mirin, Corn Starch, Garlic, Ginger, Sake, Sesame Seeds, Yeast Extract, Sunflower Oil

Serving Size: 266g

 per servingper 100g
Energy1110kJ (266Cal)419kJ (100Cal)
Protein25.4g9.5g
Fat, Total3.7g1.4g
- Saturated0.8g0.3g
Carbohydrate30.1g11.3g
- Sugars12.5g4.7g
Dietary Fibre4.4g1.7g
Sodium679mg255mg

Contains: Wheat, Soybean, Sesame Seeds

Made in Australia from at least 71% Australian ingredients

 

Swiss Style Muesli

Ingredients: Oats, Sultanas (Sunflower Oil), Almonds, Peach (Preservative (220)), Cranberries (Sugar, Sunflower Oil), Pepitas, Apple

Serving Size: 35g

 per servingper 100g
Energy556kJ (133Cal)1590kJ (380Cal)
Protein3.5g10.0g
Fat, Total4.1g11.8g
- Saturated0.6g1.6g
Carbohydrate18.8g53.6g
- Sugars6.1g17.4g
Dietary Fibre3.1g8.9g
Sodium48mg137mg

Contains: Oats, Tree Nuts, Sulphites

Packed in Australia from at least 73% Australian ingredients

 

Tamari Peanuts

Ingredients: Peanuts (88%), Tamari (12%) (Soy Beans, Rice, Water, Salt)

Serving Size: 25g

 per servingper 100g
Energy527kJ (126Cal)2110kJ (503Cal)
Protein5.5g22.1g
Fat, Total10.3g41.2g
- Saturated1.2g4.7g
Carbohydrate2.1g8.3g
- Sugars1.2g4.6g
Dietary Fibre2.1g8.2g
Sodium133mg530mg

Contains: Peanuts, Soybean

Made in Australia from 0% Australian ingredients

 

Tasmanian Salmon Risotto

Ingredients: Salmon (20%), Chicken Stock, Rice (17%), Zucchini, Peas, Onion, Leek, Wine, Corn Starch, Cream, Olive Oil, Parmesan, Lemon Juice, Garlic, Salt, Yeast Extract, Herbs, Pepper

Serving Size: 250g

 per servingper 100g
Energy1050kJ (251Cal)419kJ (100Cal)
Protein17.7g7.1g
Fat, Total9.6g3.9g
- Saturated2.5g1.0g
Carbohydrate21.3g8.5g
- Sugars2.4g0.9g
Dietary Fibre3.9g1.6g
Sodium444mg177mg

Contains: Fish, Milk

Caution: May Contain Pieces of Bone

Made in Australia from at least 61% Australian ingredients

 

Thai Salad

Ingredients: Carrot, Cucumber, Tomato, Baby Leaf Mix, Almonds

Serving Size: 120g

 per servingper 100g
Energy212kJ (51Cal)177kJ (42Cal)
Protein1.9g1.5g
Fat, Total2.9g2.4g
- Saturated0.2g0.2g
Carbohydrate3.2g2.7g
- Sugars3.2g2.6g
Dietary Fibre2.3g2.0g
Sodium29mg24mg

Contains: Tree Nuts

Made in Australia from 100% Australian ingredients

 

Tomato

Ingredients: Tomato

Serving Size: 90g

 per servingper 100g
Energy64kJ (15Cal)71kJ (17Cal)
Protein0.9g1.0g
Fat, Totalless than 0.1g0.1g
- Saturated0.0g0.0g
Carbohydrate2.1g2.3g
- Sugars2.1g2.3g
Dietary Fibre1.3g1.4g
Sodium7mg8mg
Iron0.5mg (5%RDI)0.6mg

Grown in Australia

 

Tomato & Spinach Pot

Ingredients: Tomato, Mushroom, Spinach, Tomato Paste, Corn Starch, Sugar, Spices, Salt, Onion, Pepper

Serving Size: 70g

 per servingper 100g
Energy89kJ (21Cal)127kJ (30Cal)
Protein1.4g2.1g
Fat, Total0.2g0.2g
- Saturatedless than 0.1gless than 0.1g
Carbohydrate2.9g4.2g
- Sugars1.7g2.4g
Dietary Fibre1.4g2.0g
Sodium40mg57mg

Made in Australia from at least 94% Australian ingredients

 

Tropical Crush

Ingredients: Pineapple (Sugar, Acidity Regulator (Citric Acid)), Apple, Passionfruit Pulp, Orange Juice (Food Acid (Citric), Flavour), Sugar

Serving Size: 125g

 per servingper 100g
Energy365kJ (87Cal)292kJ (70Cal)
Protein0.7g0.6g
Fat, Total0.2g0.2g
- Saturatedless than 0.1gless than 0.1g
Carbohydrate18.8g15.0g
- Sugars17.7g14.2g
Dietary Fibre3.4g2.7g
Sodium6mg5mg
Iron0.4mg (3%RDI)0.3mg

Packed in Australia from at least 2% Australian ingredients

 

Tropical Fruit in Yoghurt

Ingredients: Pineapple (Pineapple, Pineapple Juice, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid)), Pear, Yoghurt (25%) (Milk, Milk Solids, Sugar, Vegetable Gum (Pectin), Vanilla Powder, Cultures), Passionfruit Pulp

Serving Size: 200g

 per servingper 100g
Energy591kJ (141Cal)296kJ (71Cal)
Protein4.5g2.2g
Fat, Total1.8g0.9g
- Saturated1.1g0.6g
Carbohydrate24.9g12.5g
- Sugars20.4g10.2g
Dietary Fibre3.9g1.9g
Sodium27mg14mg

Contains: Milk

Made in Australia from at least 54% Australian ingredients

 

Tuna Mornay Pasta Bake

Ingredients: Cauliflower, Water, Pasta (14%) (Semolina, Flour), Tuna (14%), Onion, Broccolini, Corn, Peas, Milk Powder, Cheese, Corn Starch, Breadcrumbs (Contains Colours (Turmeric, Paprika)), Yeast, Salt, Parmesan, Lemon, Olive Oil, Herbs, Spices

Serving Size: 353g

 per servingper 100g
Energy1020kJ (243Cal)288kJ (69Cal)
Protein21.4g6.1g
Fat, Total3.2g0.9g
- Saturated1.3g0.4g
Carbohydrate22.0g6.2g
- Sugars8.7g2.5g
Dietary Fibre6.0g1.7g
Sodium613mg174mg

Contains: Wheat, Egg, Fish, Milk

Caution: May Contain Pieces of Bone

Made in Australia from at least 72% Australian ingredients

 

Tuna Pouch

Ingredients: Tuna (90%), Springwater, Salt

Serving Size: 74g

 per servingper 100g
Energy261kJ (62Cal)353kJ (84Cal)
Protein14.0g18.9g
Fat, Total0.5g0.7g
- Saturated0.2g0.3g
Carbohydrateless than 0.1gless than 0.1g
- Sugarsless than 0.1gless than 0.1g
Dietary Fibre0.4g0.5g
Sodium203mg274mg

Contains: Fish

Product of Thailand

 

Turkey, Oven Roasted

Ingredients: Marinade, Spices, Onion Extract, Salt, Yeast Extract, Pepper

Serving Size: 50g

 per servingper 100g
Energy236kJ (56Cal)472kJ (113Cal)
Protein12.1g24.2g
Fat, Total0.6g1.2g
- Saturated0.2g0.4g
Carbohydrate0.5g0.9g
- Sugarsless than 0.1gless than 0.1g
Dietary Fibreless than 0.1gless than 0.1g
Sodium135mg270mg
Iron0.2mg (2%RDI)0.4mg

Made in Australia from at least 98% Australian ingredients

 

Vanilla Pears with Orange Syrup

Ingredients: Pear (82%) (Refined Fruit Juice (Pear, Apple, Peach), Food Acid (Citric)), Orange Juice (13%) (Food Acid (Citric), Flavour), Sugar, Dried Cranberries, Vanilla

Serving Size: 110g

 per servingper 100g
Energy259kJ (62Cal)236kJ (56Cal)
Protein0.6g0.6g
Fat, Totalless than 0.1gless than 0.1g
- Saturatedless than 0.1gless than 0.1g
Carbohydrate13.6g12.4g
- Sugars13.2g12.0g
Dietary Fibre1.8g1.6g
Sodium7mg6mg

Packed in Australia from at least 84% Australian ingredients

 

Vegemite

Ingredients: Yeast Extract, Salt, Mineral Salt (508), Malt Extract, Colour (150d), Flavours, Vitamins (Niacin, Thiamine, Riboflavin, Folate)

Serving Size: 5g

 per servingper 100g
Energy41kJ (10Cal)811kJ (194Cal)
Protein1.3g25.6g
Fat, Totalless than 0.1g1.0g
- Saturatedless than 0.1g1.0g
Carbohydrate1.0g19.5g
- Sugarsless than 0.1g1.7g
Dietary Fibre0.0g0.0g
Sodium169mg3380mg
Iron0.1mg (1%RDI)2.7mg

Contains: Barley, Sulphites

Made in Australia from at least 95% Australian ingredients

 

Vegetable Curry & Rice

Ingredients: Vegetables (45%) (Cauliflower, Broccolini, Potatoes, Onion, Carrot, Chinese Cabbage, Celery, Leek), Rice (22%), Tomato, Vegetable Stock (Onions, Carrots, Celery, Tomatoes, Leeks, Garlic, Herbs, Pepper), Lentil, Chickpeas, Cream, Almonds, Curry Paste, Garlic, Salt, Ginger, Yeast, Corn Starch, Lime Juice, Olive Oil, Sugar, Coriander, Spices, Sunflower Oil

Serving Size: 238g

 per servingper 100g
Energy1010kJ (242Cal)425kJ (102Cal)
Protein10.0g4.2g
Fat, Total4.9g2.1g
- Saturated1.4g0.6g
Carbohydrate35.3g14.8g
- Sugars4.9g2.1g
Dietary Fibre7.7g3.2g
Sodium488mg205mg

Contains: Milk, Tree Nuts

Made in Australia from at least 85% Australian ingredients

 

Wrap

Ingredients: Flour, Water, Modified Wheat Starch (1412), Sunflower Oil, Gluten, Sourdough, Cultured Wheat Flour, Raising Agent (450, 500, 541), Mineral Salt (170), Wheat Starch, Vinegar, Emulsifier (471), Sugar, Iodised Salt

Serving Size: 58g

 per servingper 100g
Energy716kJ (171Cal)1230kJ (295Cal)
Protein5.5g9.4g
Fat, Total4.9g8.4g
- Saturated0.7g1.2g
Carbohydrate23.3g40.1g
- Sugars0.2g0.4g
Dietary Fibre6.0g10.3g
Sodium180mg310mg

Contains: Wheat

Made in Australia from at least 86% Australian ingredients

 

Yoghurt 100g Mango

Ingredients: Yoghurt (Milk, Milk Solids, Sugar, Vegetable Gum (Pectin), Vanilla Powder, Cultures), Mango Puree & Pieces (15%) (Food Acid (Citric, Ascorbic))

Serving Size: 100g

 per servingper 100g
Energy356kJ (85Cal)356kJ (85Cal)
Protein6.4g6.4g
Fat, Total2.4g2.4g
- Saturated1.8g1.8g
Carbohydrate9.2g9.2g
- Sugars7.9g7.9g
Dietary Fibre0.1g0.1g
Sodium35mg35mg
Iron0.2mg (2%RDI)0.2mg

Contains: Milk

Made in Australia from 100% Australian ingredients

 

Yoghurt 100g Passionfruit

Ingredients: Yoghurt (Milk, Milk Solids, Sugar, Vegetable Gum (Pectin), Vanilla Powder, Cultures), Passionfruit Puree (10%) (Passionfruit, Water, Sugar, Vegetable Gum (Pectin))

Serving Size: 100g

 per servingper 100g
Energy379kJ (91Cal)379kJ (91Cal)
Protein6.7g6.7g
Fat, Total2.5g2.5g
- Saturated1.9g1.9g
Carbohydrate10.1g10.1g
- Sugars8.0g8.0g
Dietary Fibre0.1g0.1g
Sodium35mg35mg

Contains: Milk

Made in Australia from at least 92% Australian ingredients

 

Yoghurt 100g Raspberry

Ingredients: Yoghurt (Milk, Water, Milk Solids, Sugar, Vegetable Gum (Pectin), Vanilla Powder, Cultures), Raspberry Puree (15%) (Raspberries, Food Acid (Citric, Ascorbic))

Serving Size: 100g

 per servingper 100g
Energy401kJ (96Cal)401kJ (96Cal)
Protein6.7g6.7g
Fat, Total2.6g2.6g
- Saturated1.9g1.9g
Carbohydrate11.2g11.2g
- Sugars9.1g9.1g
Dietary Fibre0.1g0.1g
Sodium35mg35mg

Contains: Milk

Made in Australia from at least 92% Australian ingredients

 

Yoghurt 100g Vanilla

Ingredients: Milk, Milk Solids, Sugar, Vegetable Gum (Pectin), Vanilla Powder, Cultures

Serving Size: 100g

 per servingper 100g
Energy377kJ (90Cal)377kJ (90Cal)
Protein7.4g7.4g
Fat, Total2.8g2.8g
- Saturated2.1g2.1g
Carbohydrate8.6g8.6g
- Sugars7.1g7.1g
Dietary Fibre0.1g0.1g
Sodium39mg39mg

Contains: Milk

Made in Australia from 100% Australian ingredients

 

Yoghurt Sprinkle

Ingredients: Almonds, Coconut Chips, Honey, Pepitas, Chia Seeds, Maple Syrup, Coconut Oil, Sesame Seeds, Cinnamon, Linseeds

Serving Size: 15g

 per servingper 100g
Energy349kJ (83Cal)2320kJ (555Cal)
Protein2.3g15.0g
Fat, Total7.0g46.6g
- Saturated2.2g14.3g
Carbohydrate2.0g13.6g
- Sugars1.8g12.0g
Dietary Fibre2.1g14.2g
Sodium2mg12mg

Contains: Tree Nuts, Sesame Seeds

Packed in Australia from at least 44% Australian ingredients

 

Published at 08:06 am on 23/11/2018