Lite n' Easy

Dessert Ingredient List


Although Lite ní Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan.

The information in this document is set out in the format outlined by the Food Standards Code.

Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, information contained within is subject to change without prior notice.

  For more information about food labelling requirements visit the web site:
www.foodstandards.gov.au

If you would like additional information about nutrition or dietary guidelines visit:
www.NutritionAustralia.org or
www.health.gov.au

If you have a food allergy or intolerance:
Before consuming any Lite ní Easy products, please consider that they are produced in facilities which handle the following ingredients:

    Milk, Egg, Soya, Seafood (Including Crustaceans), 
    Peanuts, Sesame Seed, Tree Nuts, Gluten (from 
    Wheat, Rye, Barley, Oats & Spelt) and Celery  
It is not possible to guarantee the total absence of these ingredients in any Lite ní Easy products.
   

 
Table of Contents

 
 
 
 
  

 

653 Apricot Pudding

Ingredients: Apricot (48%), Water, Golden Syrup, Sugar, Egg, Flour (Contains Raising Agents (339, 341, 450, 500)), Milk Powder, Bran, Butter, Modified Starch (1442), Colour (Carotene), Raising Agent (500), Vanilla, Salt

Serving Size: 165g

 per servingper 100g
Energy795kJ (190Cal)482kJ (115Cal)
Protein4.2g2.6g
Fat, Total3.3g2.0g
- Saturated1.8g1.1g
Carbohydrate34.1g20.7g
- Sugars25.4g15.4g
Dietary Fibre2.8g1.7g
Sodium207mg125mg

Contains: Wheat, Egg, Milk, Soybean

Made in Australia from at least 98% Australian ingredients

 

655 Rice Pudding

Ingredients: Water, Rice (29%), Sugar, Cream, Milk Powder, Modified Starch (1442), Vanilla, Spices, Salt

Serving Size: 176g

 per servingper 100g
Energy1000kJ (239Cal)568kJ (136Cal)
Protein5.6g3.2g
Fat, Total4.1g2.3g
- Saturated2.4g1.3g
Carbohydrate42.4g24.1g
- Sugars17.4g9.9g
Dietary Fibre1.4g0.8g
Sodium111mg63mg

Contains: Milk

Made in Australia from at least 94% Australian ingredients

 

682 Apple Crumble

Ingredients: Apple (48%), Water, Sugar, Sultanas, Flour (Contains Raising Agents (339, 341, 450, 500)), Milk Powder, Oats, Butter, Modified Starch (1442), Colour (Carotene), Coconut (Contains Preservative (223)), Vanilla, Spices, Salt

Serving Size: 165g

 per servingper 100g
Energy852kJ (203Cal)516kJ (123Cal)
Protein3.4g2.1g
Fat, Total3.8g2.3g
- Saturated2.2g1.3g
Carbohydrate37.3g22.6g
- Sugars27.3g16.6g
Dietary Fibre2.2g1.3g
Sodium114mg69mg

Contains: Wheat, Oats, Milk

Made in Australia from at least 50% Australian ingredients

 

687 Raspberry & Apple Crumble

Ingredients: Water, Apple (26%), Raspberries (13%), Sugar, Milk Powder, Flour (Contains Raising Agents (339, 341, 450, 500)), Oats, Modified Starch (1442), Butter, Sultanas, Colour (Carotene), Corn Starch, Coconut (Contains Preservative (223)), Vanilla, Spices, Salt

Serving Size: 165g

 per servingper 100g
Energy887kJ (212Cal)538kJ (128Cal)
Protein4.0g2.4g
Fat, Total3.8g2.3g
- Saturated2.2g1.3g
Carbohydrate38.6g23.4g
- Sugars27.7g16.8g
Dietary Fibre2.6g1.6g
Sodium120mg73mg

Contains: Wheat, Oats, Milk

Made in Australia from at least 59% Australian ingredients

 

694 Apple Crumble 4 pack

Ingredients: Apple, Water, Sugar, Sultanas, Flour (Contains Raising Agents (339, 341, 450, 500)), Milk Powder, Oats, Butter, Modified Starch (1442), Colour (Carotene), Coconut (Contains Preservative (223)), Vanilla, Spices, Salt

Serving Size: 165g

 per servingper 100g
Energy852kJ (203Cal)516kJ (123Cal)
Protein3.4g2.1g
Fat, Total3.8g2.3g
- Saturated2.2g1.3g
Carbohydrate37.3g22.6g
- Sugars27.3g16.6g
Dietary Fibre2.2g1.3g
Sodium114mg69mg

Contains: Wheat, Oats, Milk

Made in Australia from at least 50% Australian ingredients

 

695 Raspberry Crumble 4 pack

Ingredients: Water, Apple, Raspberries, Sugar, Milk Powder, Flour (Contains Raising Agents (339, 341, 450, 500)), Oats, Modified Starch (1442), Butter, Sultanas, Colour (Carotene), Corn Starch, Coconut (Contains Preservative (223)), Vanilla, Spices, Salt

Serving Size: 165g

 per servingper 100g
Energy887kJ (212Cal)538kJ (128Cal)
Protein4.0g2.4g
Fat, Total3.8g2.3g
- Saturated2.2g1.3g
Carbohydrate38.6g23.4g
- Sugars27.7g16.8g
Dietary Fibre2.6g1.6g
Sodium120mg73mg

Contains: Wheat, Oats, Milk

Made in Australia from at least 59% Australian ingredients

 

696 Rice Pudding 4 pack

Ingredients: Water, Rice, Sugar, Cream, Milk Powder, Modified Starch (1442), Vanilla, Spices, Salt

Serving Size: 176g

 per servingper 100g
Energy1000kJ (239Cal)568kJ (136Cal)
Protein5.6g3.2g
Fat, Total4.1g2.3g
- Saturated2.4g1.3g
Carbohydrate42.4g24.1g
- Sugars17.4g9.9g
Dietary Fibre1.4g0.8g
Sodium111mg63mg

Contains: Milk

Made in Australia from at least 94% Australian ingredients

 

697 Apricot Pudding 4 pack

Ingredients: Apricot, Water, Golden Syrup, Sugar, Egg, Flour (Contains Raising Agents (339, 341, 450, 500)), Milk Powder, Bran, Margarine, Modified Starch (1442), Colour (Carotene), Raising Agent (500), Vanilla, Salt

Serving Size: 165g

 per servingper 100g
Energy758kJ (181Cal)460kJ (110Cal)
Protein4.3g2.6g
Fat, Total2.2g1.3g
- Saturated0.8g0.5g
Carbohydrate34.4g20.8g
- Sugars25.5g15.4g
Dietary Fibre2.8g1.7g
Sodium203mg123mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 98% Australian ingredients

 

718 Double Choc 4 pack

Ingredients: Berries (39%) (Raspberries, Blackberries), Water, Sugar, Flour, Apple, Milk Powder, Yoghurt, Egg, Evaporated Milk, Chocolate (2%), Cocoa (1.5%), Modified Starch (1442), Corn Starch, Vanilla, Oats, Bran, Colour (Carotene), Raising Agents (450, 500), Coffee, Spices, Salt

Serving Size: 160g

 per servingper 100g
Energy787kJ (188Cal)492kJ (118Cal)
Protein5.4g3.4g
Fat, Total2.1g1.3g
- Saturated1.5g0.9g
Carbohydrate33.5g20.9g
- Sugars25.0g15.6g
Dietary Fibre6.1g3.8g
Sodium193mg121mg

Contains: Wheat, Oats, Egg, Milk, Soybean

Made in Australia from at least 51% Australian ingredients

 

Published at 02:22 pm on 23/11/2018