Lite n' Easy

Dinner Ingredient List


Although Lite ní Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan.

The information in this document is set out in the format outlined by the Food Standards Code.

Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, information contained within is subject to change without prior notice.

  For more information about food labelling requirements visit the web site:
www.foodstandards.gov.au

If you would like additional information about nutrition or dietary guidelines visit:
www.NutritionAustralia.org or
www.health.gov.au

If you have a food allergy or intolerance:
Before consuming any Lite ní Easy products, please consider that they are produced in facilities which handle the following ingredients:

    Milk, Egg, Soya, Seafood (Including Crustaceans), 
    Peanuts, Sesame Seed, Tree Nuts, Gluten (from 
    Wheat, Rye, Barley, Oats & Spelt) and Celery  
It is not possible to guarantee the total absence of these ingredients in any Lite ní Easy products.
   

 
Table of Contents

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
  

 

01 Spaghetti Bolognese

Ingredients: Tomato, Pasta (37%), Beef (14%), Onion, Tomato Paste, Parmesan, Garlic, Corn Starch, Sugar, Salt, Onion Extract, Yeast Extract, Herbs, Olive Oil, Pepper

Serving Size: 435g

 per servingper 100g
Energy1840kJ (440Cal)423kJ (101Cal)
Protein27.4g6.3g
Fat, Total6.2g1.4g
- Saturated2.5g0.6g
Carbohydrate65.1g15.0g
- Sugars12.9g3.0g
Dietary Fibre5.4g1.2g
Sodium791mg182mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 43% Australian ingredients with quality Italian pasta

 

02 Crumbed fish

Ingredients: Crumbed Fish (25%) (Fish (70%), Crumb (8%) (Flour, Gluten, Sugar, Salt, Yeast, Canola Oil, Colours (Turmeric, Paprika)), Canola Oil, Flour, Water, Gluten, Wheat Starch, Dried Vegetables, Corn Starch, Wheat Fibre, Salt, Egg, Flavour), Potatoes, Carrot, Beans, Corn, Seasoning, Sunflower Oil

Serving Size: 386g

 per servingper 100g
Energy1550kJ (370Cal)401kJ (96Cal)
Protein20.1g5.2g
Fat, Total9.4g2.5g
- Saturated1.0g0.3g
Carbohydrate45.4g11.8g
- Sugars12.3g3.2g
Dietary Fibre11.6g3.0g
Sodium595mg154mg

Contains: Wheat, Egg, Fish, Milk

CAUTION: MAY CONTAIN SMALL BONES

Made in Australia from at least 37% Australian ingredients

 

04 Corned Beef

Ingredients: Corned Beef (25%) (Beef, Water, Cure (Potato Starch, Sugar, Salt, Vegetable Fibre, Flavour, Fruit Extract, Preservative (250))), Water, Potato, Peas, Carrot, Cauliflower, Leek, Milk Powder, Cheese, Corn Starch, Evaporated Milk, Egg, Butter, Dijon Mustard, Maltodextrin, Salt, Yeast Extract, Sugar, Onion Extract, Pepper, Spices, Herbs

Serving Size: 488g

 per servingper 100g
Energy1510kJ (361Cal)310kJ (74Cal)
Protein36.0g7.4g
Fat, Total6.6g1.4g
- Saturated3.6g0.7g
Carbohydrate33.9g6.9g
- Sugars12.0g2.5g
Dietary Fibre10.2g2.1g
Sodium1430mg293mg

Contains: Egg, Milk

Made in Australia from at least 74% Australian ingredients

 

08 Hearty Beef Casserole

Ingredients: Beef (30%), Potato, Beans, Beef Stock, Carrot, Onion, Celery, Peas, Corn Starch, Tomato Paste, Evaporated Milk, Egg, Butter, Salt, Garlic, Sugar, Yeast Extract, Pepper, Olive Oil, Herbs

Serving Size: 500g

 per servingper 100g
Energy1480kJ (354Cal)296kJ (71Cal)
Protein42.6g8.5g
Fat, Total6.0g1.2g
- Saturated2.4g0.5g
Carbohydrate28.0g5.6g
- Sugars8.4g1.7g
Dietary Fibre7.9g1.6g
Sodium848mg170mg

Contains: Egg, Milk

Made in Australia from at least 84% Australian ingredients

 

10 Sweet & Sour Chicken

Ingredients: Chicken (20%) (Marinade (Contains Flavours)), Capsicum, Rice, Chicken Stock, Carrot, Onion, Pineapple (Pineapple, Pineapple Juice, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid)), Tomato Sauce, Vinegar, Sugar, Corn Starch, Ginger, Garlic, Oyster Sauce (Contains Modified Corn Starch (1442)), Sesame Oil, Light Soy Sauce, Yeast Extract, Salt, Red Rice Powder, Sunflower Oil

Serving Size: 440g

 per servingper 100g
Energy1700kJ (405Cal)385kJ (92Cal)
Protein30.6g7.0g
Fat, Total4.6g1.1g
- Saturated1.0g0.2g
Carbohydrate57.0g12.9g
- Sugars26.7g6.1g
Dietary Fibre4.9g1.1g
Sodium764mg174mg

Contains: Wheat, Fish, Soybean, Sesame Seeds

Made in Australia from at least 68% Australian ingredients

 

14 Roast Beef

Ingredients: Peas, Beef (14%), Potato, Beef Stock, Carrot, Sweet Potato, Cauliflower, Water, Onion, Corn Starch, Tomato Paste, Milk Powder, Sugar, Spices, Cheese, Salt, Sunflower Oil, Yeast Extract, Onion Extract, Garlic Extract, Olive Oil, Pepper, Herbs

Serving Size: 479g

 per servingper 100g
Energy1580kJ (378Cal)331kJ (79Cal)
Protein37.2g7.8g
Fat, Total5.6g1.2g
- Saturated1.9g0.4g
Carbohydrate38.5g8.0g
- Sugars13.1g2.7g
Dietary Fibre12.6g2.6g
Sodium736mg154mg

Contains: Milk

Made in Australia from at least 70% Australian ingredients

 

18 Roast Chicken

Ingredients: Chicken (19%), Potato, Chicken Stock, Carrot, Peas, Cauliflower, Water, Onion, Breadcrumbs, Corn Starch, Flour, Port, Milk Powder, Spices, Red Wine, Cheese, Salt, Olive Oil, Onion Extract, Sunflower Oil, Yeast Extract, Sugar, Butter, Garlic Extract, Herbs, Burnt Sugar, Pepper, Kiwifruit Extract

Serving Size: 505g

 per servingper 100g
Energy1690kJ (404Cal)335kJ (80Cal)
Protein38.5g7.6g
Fat, Total5.8g1.2g
- Saturated1.5g0.3g
Carbohydrate43.8g8.7g
- Sugars9.1g1.8g
Dietary Fibre11.3g2.2g
Sodium877mg174mg

Contains: Wheat, Milk

Made in Australia from at least 75% Australian ingredients

 

27 Chicken & Almonds

Ingredients: Rice, Chicken (14%), Water, Carrot, Onion, Bamboo Shoots, Baby Corn (Salt), Celery, Oyster Sauce (Contains Modified Corn Starch (1442)), Capsicum, Peas, Sherry, Almonds (1.5%), Egg, Corn Starch, Sesame Oil, Garlic, Sugar, Lite Salt, Ginger, Burnt Sugar, Sweet Chilli Sauce

Serving Size: 458g

 per servingper 100g
Energy1940kJ (465Cal)425kJ (101Cal)
Protein26.6g5.8g
Fat, Total14.9g3.3g
- Saturated3.4g0.7g
Carbohydrate53.8g11.8g
- Sugars13.1g2.9g
Dietary Fibre6.4g1.4g
Sodium1430mg313mg

Contains: Egg, Fish, Milk, Tree Nuts, Sesame Seeds

Made in Australia from at least 64% Australian ingredients

 

29 Savoury Beef Rissoles

Ingredients: Potato, Peas, Carrot, Beef Stock, Beef (12%), Cauliflower, Onion, Textured Vegetable Protein, Evaporated Milk, Butter, Corn Flour, Wheat Binder, Egg, Tomato Paste, Salt, Onion Extract, Sugar, Yeast Extract, Pepper, Garlic, Herbs

Serving Size: 468g

 per servingper 100g
Energy1510kJ (361Cal)323kJ (77Cal)
Protein30.5g6.5g
Fat, Total8.2g1.8g
- Saturated4.2g0.9g
Carbohydrate35.4g7.6g
- Sugars10.2g2.2g
Dietary Fibre13.5g2.9g
Sodium848mg181mg

Contains: Wheat, Egg, Milk, Soybean

Made in Australia from at least 70% Australian ingredients

 

31 Lasagne

Ingredients: Tomato, Beans, Cauliflower, Beef (16%), Carrot, Pasta (6%) (Flour, Egg), Water, Cheese, Onion, Milk Powder, Corn Starch, Breadcrumbs, Tomato Paste, Salt, Garlic, Sugar, Onion Extract, Yeast Extract, Herbs, Spices, Olive Oil, Pepper

Serving Size: 473g

 per servingper 100g
Energy1590kJ (379Cal)335kJ (80Cal)
Protein31.6g6.7g
Fat, Total8.3g1.8g
- Saturated4.3g0.9g
Carbohydrate39.9g8.4g
- Sugars15.0g3.2g
Dietary Fibre8.5g1.8g
Sodium925mg196mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 49% Australian ingredients

 

49 Chicken Dijon

Ingredients: Rice, Water, Chicken (12%), Broccoli, Carrot, Cauliflower, Cheese, Dijon Mustard (3.5%), Wild Rice, Milk Powder, Mustard, Corn Starch, Capsicum, Garlic, Salt, Lemon Juice, Yeast Extract, Spices

Serving Size: 435g

 per servingper 100g
Energy2070kJ (496Cal)477kJ (114Cal)
Protein33.3g7.7g
Fat, Total12.7g2.9g
- Saturated4.8g1.1g
Carbohydrate59.9g13.8g
- Sugars8.0g1.8g
Dietary Fibre5.5g1.3g
Sodium1250mg287mg

Contains: Milk

Made in Australia from at least 73% Australian ingredients

 

50 Sausages & Onion Gravy

Ingredients: Sausages (20%) (Beef, Water, Sausage Meal (Maize, Flour, Salt, Soy Protein, Sugar, Spice, Garlic, Yeast Extract), Honey), Potato, Beef Stock, Sweet Potato, Cauliflower, Water, Peas, Beans, Carrot, Corn, Onion (4%), Corn Starch, Butter, Evaporated Milk, Egg, Onion Extract, Salt, Sugar, Sunflower Oil, Yeast Extract, Spices, Pepper, Herbs

Serving Size: 498g

 per servingper 100g
Energy1780kJ (426Cal)358kJ (86Cal)
Protein31.1g6.2g
Fat, Total10.7g2.2g
- Saturated4.7g0.9g
Carbohydrate46.8g9.4g
- Sugars13.7g2.8g
Dietary Fibre8.6g1.7g
Sodium1210mg242mg

Contains: Wheat, Egg, Milk, Soybean

Made in Australia from at least 72% Australian ingredients

 

54 Homestyle Macaroni

Ingredients: Water, Pasta (29%) (Semolina, Flour), Tomato, Parmesan, Evaporated Milk, Cheese, Milk Powder, Onion, Modified Starch (1442), Breadcrumbs, Salt, Almonds, Dijon Mustard, Yeast Extract, Onion Extract, Pepper, Herbs

Serving Size: 441g

 per servingper 100g
Energy1950kJ (465Cal)441kJ (105Cal)
Protein29.6g6.7g
Fat, Total12.4g2.8g
- Saturated8.4g1.9g
Carbohydrate57.8g13.1g
- Sugars7.5g1.7g
Dietary Fibre3.3g0.7g
Sodium1250mg283mg

Contains: Wheat, Milk, Tree Nuts

Made in Australia from at least 84% Australian ingredients with quality Italian pasta

 

57 Tortilla Stack

Ingredients: Salsa (Tomato, Onion, Capsicum, Vinegar, Water, Sugar, Iodised Salt, Citrus Fibre, Herbs, Spices, Garlic, Chilli), Lavash Bread (14%) (Flour, Water, Iodised Salt, Vinegar, Vegetable Gum (Guar), Food Acid (262), Preservative (282)), Tomato, Water, Refried Beans (Pinto Beans, Water, Vegetable Oil, Onion, Salt), Capsicum, Onion, Kidney Beans, Sour Cream (Cream, Milk, Culture), Chickpeas, Tomato Paste, Parmesan, Shallots, Olive Oil, Salt, Spices, Chilli, Garlic, Pepper

Serving Size: 428g

 per servingper 100g
Energy1830kJ (436Cal)427kJ (102Cal)
Protein21.6g5.1g
Fat, Total10.7g2.5g
- Saturated5.5g1.3g
Carbohydrate57.0g13.3g
- Sugars10.7g2.5g
Dietary Fibre14.1g3.3g
Sodium1160mg271mg

Contains: Wheat, Milk

Made in Australia from at least 82% Australian ingredients

 

70 Fishermans Pie

Ingredients: Water, Fish (17%), Potato, Cauliflower, Celery, Corn, Leek, Broccoli, Evaporated Milk, Milk Powder, Parmesan, Cheese, Corn Starch, Egg, Crab Extract, Yeast Extract, Salt, Butter, Dijon Mustard, Onion Extract, Pepper, Herbs, Sunflower Oil

Serving Size: 520g

 per servingper 100g
Energy1580kJ (377Cal)304kJ (73Cal)
Protein38.3g7.4g
Fat, Total6.7g1.3g
- Saturated3.4g0.7g
Carbohydrate37.2g7.2g
- Sugars15.8g3.1g
Dietary Fibre6.8g1.3g
Sodium1170mg226mg

Contains: Crustacea, Egg, Fish, Milk

Made in Australia from at least 73% Australian ingredients

 

72 Tortellini

Ingredients: Tortelloni (27%) (Flour, Ricotta, Egg, Water, Spinach, Vegetable Fibre, Potato, Cheese, Salt, Flavour), Milk, Corn, Broccoli, Cauliflower, Onion, Leek, Parmesan, Wine, Spinach, Corn Starch, Cheese Powder, Evaporated Milk, Salt, Garlic, Yeast Extract, Olive Oil, Onion Extract, Pepper, Spices

Serving Size: 405g

 per servingper 100g
Energy1820kJ (434Cal)449kJ (107Cal)
Protein21.6g5.3g
Fat, Total11.1g2.7g
- Saturated5.9g1.5g
Carbohydrate56.0g13.8g
- Sugars14.6g3.6g
Dietary Fibre11.3g2.8g
Sodium920mg227mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 51% Australian ingredients

 

73 Beef Stroganoff

Ingredients: Pasta (24%), Beef Stock, Beef (13%), Tomato Paste, Cauliflower, Capsicum, Mushroom, Onion, Cream, Evaporated Milk, Chicken Seasoning (Contains Flavour Enhancers (627, 631)), Corn Starch, Sugar, Salt, Garlic, Flavour, Spices, Beef Seasoning (Contains Flavour Enhancers (627, 631), Colour (150a)), Raising Agent (500), Tapioca Dextrin, Modified Starch (1422), Herbs

Serving Size: 450g

 per servingper 100g
Energy1770kJ (423Cal)393kJ (94Cal)
Protein31.2g6.9g
Fat, Total8.2g1.8g
- Saturated4.5g1.0g
Carbohydrate52.7g11.7g
- Sugars12.8g2.8g
Dietary Fibre6.3g1.4g
Sodium906mg201mg

Contains: Wheat, Milk, Soybean

Made in Australia from at least 89% Australian ingredients with quality Italian pasta

 

82 Beef Korma

Ingredients: Water, Peas, Rice, Cauliflower, Beef (14%), Tomato, Onion, Corn Starch, Garlic, Spices, Ginger, Salt, Chilli, Mirepoix Flavour, Ghee, Pepper, Olive Oil, Herbs

Serving Size: 430g

 per servingper 100g
Energy1500kJ (359Cal)349kJ (84Cal)
Protein33.2g7.7g
Fat, Total5.8g1.4g
- Saturated2.1g0.5g
Carbohydrate37.6g8.8g
- Sugars8.0g1.9g
Dietary Fibre10.3g2.4g
Sodium1090mg253mg

Contains: Milk

Made in Australia from at least 65% Australian ingredients

 

86 Rigatoni

Ingredients: Tomato, Pasta (27%), Water, Beef (10%), Onion, Pork (5%), Capsicum, Bacon (Contains Preservative (250)), Spinach, Tomato Paste, Chicken Stock, Parmesan, Wheat Binder, Corn Starch, Olive Oil, Salt, Chilli, Pepper, Garlic, Onion Extract, Yeast Extract

Serving Size: 407g

 per servingper 100g
Energy1840kJ (441Cal)453kJ (108Cal)
Protein32.2g7.9g
Fat, Total9.3g2.3g
- Saturated3.4g0.8g
Carbohydrate53.8g13.2g
- Sugars9.6g2.4g
Dietary Fibre5.3g1.3g
Sodium802mg197mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 56% Australian ingredients with quality Italian pasta

 

113 Roghan Josh

Ingredients: Rice, Lamb (24%), Onion, Tomato, Chicken Stock, Yoghurt, Cucumber, Spices, Corn Starch, Coriander, Garlic, Vinegar, Lemon Juice, Ginger, Herbs, Salt, Olive Oil, Pepper, Chilli

Serving Size: 413g

 per servingper 100g
Energy1880kJ (449Cal)455kJ (109Cal)
Protein37.8g9.2g
Fat, Total7.9g1.9g
- Saturated3.4g0.8g
Carbohydrate54.1g13.1g
- Sugars18.9g4.6g
Dietary Fibre4.2g1.0g
Sodium730mg177mg

Contains: Milk

Made in Australia from at least 85% Australian ingredients

 

117 Chicken Enchilada

Ingredients: Chicken Stock, Lavash Bread (15%) (Flour, Water, Iodised Salt, Milk, Vinegar, Preservatives (282, 202)), Water, Capsicum, Onion, Chicken (9%), Tomato Paste, Olives (Contains Food Acid (Citric)), Parmesan, Yoghurt, Corn Starch, Milk Powder, Shallots, Cheese, Garlic, Salt, Chilli, Olive Oil, Sugar, Yeast Extract, Spices, Onion Extract, Herbs, Pepper

Serving Size: 402g

 per servingper 100g
Energy1810kJ (431Cal)449kJ (107Cal)
Protein26.0g6.5g
Fat, Total12.5g3.1g
- Saturated4.4g1.1g
Carbohydrate51.5g12.8g
- Sugars11.6g2.9g
Dietary Fibre5.4g1.4g
Sodium1180mg294mg

Contains: Wheat, Milk

Caution: May contain small pieces of bone. Olives may contain pits

Made in Australia from at least 95% Australian ingredients

 

119 Curried Beef Sausage

Ingredients: Potato, Sausages (20%) (Beef, Water, Sausage Meal (Maize, Flour, Salt, Soy Protein, Sugar, Spice, Garlic, Yeast Extract), Honey), Beans, Carrot, Onion, Chicken Stock, Sweet Potato, Cream, Evaporated Milk, Milk Powder, Corn Starch, Egg, Butter, Spices, Sugar, Maltodextrin, Olive Oil, Salt, Sunflower Oil, Yeast Extract, Pepper, Herbs, Onion Extract

Serving Size: 460g

 per servingper 100g
Energy1580kJ (378Cal)344kJ (82Cal)
Protein23.8g5.2g
Fat, Total10.3g2.2g
- Saturated4.3g0.9g
Carbohydrate43.5g9.5g
- Sugars15.8g3.4g
Dietary Fibre7.7g1.7g
Sodium1020mg221mg

Contains: Wheat, Egg, Milk, Soybean

Made in Australia from at least 74% Australian ingredients

 

125 Honey Soy Chicken

Ingredients: Chicken (21%), Rice, Capsicum, Broccolini, Carrot, Chicken Stock, Baby Corn (Salt), Cauliflower, Honey (3%), Sweet Soy Sauce (2%), Soy Sauce (1.5%), Oyster Sauce (Contains Modified Corn Starch (1442)), Corn Starch, Garlic, Sesame Seeds, Yeast Extract, Pepper

Serving Size: 401g

 per servingper 100g
Energy1790kJ (427Cal)446kJ (107Cal)
Protein28.4g7.1g
Fat, Total9.4g2.4g
- Saturated2.8g0.7g
Carbohydrate54.6g13.6g
- Sugars23.8g5.9g
Dietary Fibre5.2g1.3g
Sodium982mg245mg

Contains: Wheat, Fish, Soybean, Sesame Seeds

Made in Australia from at least 79% Australian ingredients

 

134 Spaghetti Marinara

Ingredients: Pasta (32%), Tomato, Prawns (11%), Salmon (7%), Squid (6%), Onion, Tomato Paste, Roasted Capsicum, Oyster Sauce (Contains Preservative (202)), Parmesan, Garlic, Ouzo, Olive Oil, Herbs, Corn Starch, Chilli, Sugar, Salt, Pepper, Kiwifruit Extract

Serving Size: 401g

 per servingper 100g
Energy1850kJ (442Cal)461kJ (110Cal)
Protein34.3g8.6g
Fat, Total8.9g2.2g
- Saturated2.4g0.6g
Carbohydrate52.9g13.2g
- Sugars11.2g2.8g
Dietary Fibre4.6g1.2g
Sodium763mg190mg

Contains: Wheat, Crustacea, Egg, Fish, Milk

Caution: May Contain Small Bones

Made in Australia from at least 55% Australian ingredients with quality Italian pasta

 

161 Crumbed Chicken Breast with Wedges

Ingredients: Crumbed Chicken (29%) (Chicken Breast, Crumbs (Colours (Turmeric, Paprika)), Vegetable Oil, Flour, Water, Gluten, Wheat Starch, Corn Starch, Salt, Dried Vegetables, Wheat Fibre, Egg Albumen, Flavour), Potatoes (19%), Corn, Beans, Carrot, Roasted Capsicum, Tomato, Onion, Roasted Capsicum, Seasoning, Semi Dried Tomatoes, Sugar, Garlic, Sunflower Oil, Balsamic Vinegar, Olive Oil, Salt, Pepper

Serving Size: 385g

 per servingper 100g
Energy1820kJ (434Cal)472kJ (113Cal)
Protein26.6g6.9g
Fat, Total12.2g3.2g
- Saturated1.4g0.4g
Carbohydrate47.9g12.4g
- Sugars10.2g2.7g
Dietary Fibre13.0g3.4g
Sodium577mg150mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 50% Australian ingredients

 

167 Beef with Red Wine and Mushrooms

Ingredients: Potato, Beef (18%), Carrot, Mushroom (11%), Onion, Beans, Beef Stock, Bacon (Contains Preservative (250)), Red Wine (3%), Corn Starch, Evaporated Milk, Sugar, Egg, Garlic, Tomato Paste, Sunflower Oil, Butter, Salt, Herbs, Pepper

Serving Size: 520g

 per servingper 100g
Energy1590kJ (379Cal)305kJ (73Cal)
Protein37.5g7.2g
Fat, Total8.7g1.7g
- Saturated2.8g0.5g
Carbohydrate33.4g6.4g
- Sugars11.9g2.3g
Dietary Fibre7.9g1.5g
Sodium861mg166mg

Contains: Egg, Fish, Milk

Made in Australia from at least 77% Australian ingredients

 

173 Tasmanian Salmon Pasta

Ingredients: Water, Pasta (33%), Salmon (11%), Broccoli, Tomato, Milk Powder, Evaporated Milk, Onion, Parmesan, Modified Starch (1442), Carrot, Cheese, Maltodextrin, Salt, Dijon Mustard, Crab Extract, Onion Extract, Yeast Extract, Pepper, Herbs

Serving Size: 459g

 per servingper 100g
Energy1880kJ (449Cal)409kJ (98Cal)
Protein29.7g6.5g
Fat, Total8.9g1.9g
- Saturated2.9g0.6g
Carbohydrate59.8g13.0g
- Sugars8.5g1.9g
Dietary Fibre3.6g0.8g
Sodium783mg171mg

Contains: Wheat, Crustacea, Fish, Milk

Caution: May Contain Small Bones

Made in Australia from at least 84% Australian ingredients with quality Italian pasta

 

180 Shepherds Pie

Ingredients: Potato (17%), Beef (17%), Carrot, Beef Stock, Sweet Potato, Cauliflower, Onion, Celery, Water, Peas, Beans, Corn Starch, Evaporated Milk, Tomato Paste, Egg, Milk Powder, Port, Cheese, Salt, Garlic, Worcestershire Sauce, Yeast Extract, Olive Oil, Sunflower Oil, Spices, Mushroom, Herbs, Pepper, Onion Extract

Serving Size: 478g

 per servingper 100g
Energy1620kJ (388Cal)339kJ (81Cal)
Protein34.9g7.3g
Fat, Total7.0g1.5g
- Saturated2.6g0.5g
Carbohydrate41.0g8.6g
- Sugars12.3g2.6g
Dietary Fibre9.9g2.1g
Sodium840mg176mg

Contains: Barley, Egg, Fish, Milk

Made in Australia from at least 85% Australian ingredients

 

181 Butter Chicken

Ingredients: Rice, Chicken (22%), Tomato, Onion, Zucchini, Eggplant, Cream, Yoghurt, Tomato Paste, Corn Starch, Spices, Salt, Sugar, Garlic, Ginger, Sunflower Oil, Lime Juice, Almonds, Yeast Extract, Kiwifruit Extract, Pepper, Red Rice Powder, Chilli

Serving Size: 425g

 per servingper 100g
Energy1850kJ (442Cal)436kJ (104Cal)
Protein35.9g8.5g
Fat, Total7.1g1.7g
- Saturated3.1g0.7g
Carbohydrate55.8g13.1g
- Sugars8.4g2.0g
Dietary Fibre3.7g0.9g
Sodium717mg169mg

Contains: Milk, Tree Nuts

Made in Australia from at least 63% Australian ingredients

 

183 Chicken Parmigiana

Ingredients: Crumbed Chicken (24%) (Chicken Breast, Crumbs (Colours (Turmeric, Paprika)), Vegetable Oil, Flour, Water, Gluten, Wheat Starch, Corn Starch, Salt, Dried Vegetables, Wheat Fibre, Egg Albumen, Flavour), Potato, Cauliflower, Tomato, Water, Beans, Carrot, Corn, Ham (Contains Preservative (250)), Onion, Tomato Jam, Parmesan, Milk Powder, Corn Starch, Cheese, Sugar, Olive Oil, Sunflower Oil, Garlic, Salt, Egg Powder, Spices, Herbs, Lemon Juice, Yeast Extract, Onion Extract, Pepper

Serving Size: 459g

 per servingper 100g
Energy2000kJ (479Cal)437kJ (104Cal)
Protein32.6g7.1g
Fat, Total15.1g3.3g
- Saturated3.0g0.7g
Carbohydrate47.8g10.4g
- Sugars10.9g2.4g
Dietary Fibre11.7g2.6g
Sodium912mg199mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 74% Australian ingredients

 

184 Roast Chicken Breast in Mushroom Sauce

Ingredients: Potato, Chicken (21%), Beef Stock, Carrot, Beans, Corn, Mushroom (7%), Cream, Onion, Corn Starch, Salt, Sunflower Oil, Port, Spices, Sugar, Onion Extract, Yeast Extract, Pepper, Kiwifruit Extract

Serving Size: 451g

 per servingper 100g
Energy1540kJ (367Cal)341kJ (81Cal)
Protein36.8g8.2g
Fat, Total6.4g1.4g
- Saturated2.8g0.6g
Carbohydrate37.5g8.3g
- Sugars8.3g1.9g
Dietary Fibre7.8g1.7g
Sodium725mg161mg

Contains: Milk

Made in Australia from at least 71% Australian ingredients

 

185 Spaghetti Carbonara

Ingredients: Pasta (32%), Chicken Stock, Onion, Mushroom, Cauliflower, Bacon (Pork, Water, Starch (Potato, Tapioca), Sugar, Salt, Vegetable Fibre, Flavour, Fruit Extract, Preservative (250)), Parmesan, Cream, Yeast, Butter, Pumpkin, Olive Oil, Corn Starch, Garlic, Dijon Mustard, Salt, Herbs, Pepper

Serving Size: 401g

 per servingper 100g
Energy1690kJ (404Cal)422kJ (101Cal)
Protein27.2g6.8g
Fat, Total11.0g2.8g
- Saturated4.9g1.2g
Carbohydrate45.7g11.4g
- Sugars6.1g1.5g
Dietary Fibre5.6g1.4g
Sodium717mg179mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 84% Australian ingredients with quality Italian pasta

 

186 Apricot Chicken

Ingredients: Chicken (21%), Rice, Cauliflower, Water, Beans, Carrot, Onion, Apricot (5%), Sugar, Chicken Stock, Corn Starch, Yeast Extract, Onion Extract, Onion Concentrate, Salt, Sunflower Oil, Spices, Kiwifruit Extract, Pepper

Serving Size: 456g

 per servingper 100g
Energy1640kJ (391Cal)359kJ (86Cal)
Protein34.4g7.6g
Fat, Total2.1g0.5g
- Saturated0.4gless than 0.1g
Carbohydrate55.7g12.2g
- Sugars21.8g4.8g
Dietary Fibre6.2g1.4g
Sodium601mg132mg

Made in Australia from at least 83% Australian ingredients

 

187 Chicken and Cashews

Ingredients: Rice, Chicken (16%), Broccoli, Chicken Stock, Carrot, Capsicum, Oyster Sauce (Contains Modified Corn Starch (1442)), Onion, Celery, Chinese Cooking Wine, Bamboo Shoots, Cashews (2.5%), Corn Starch, Egg, Sesame Oil, Garlic, Sunflower Oil, Ginger, Yeast Extract, Kiwifruit Extract, Pepper

Serving Size: 440g

 per servingper 100g
Energy1760kJ (420Cal)400kJ (96Cal)
Protein30.4g6.9g
Fat, Total10.8g2.5g
- Saturated2.2g0.5g
Carbohydrate46.8g10.6g
- Sugars9.8g2.2g
Dietary Fibre6.5g1.5g
Sodium1220mg276mg

Contains: Wheat, Egg, Fish, Soybean, Tree Nuts, Sesame Seeds

Made in Australia from at least 82% Australian ingredients

 

188 Chargrilled Steak with Pepper Sauce

Ingredients: Beef (24%) (Marinade (Contains Flavours)), Potato, Cauliflower, Beef Stock, Peas, Beans, Carrot, Corn, Water, Sweet Potato, Pumpkin, Corn Starch, Red Wine, Flour, Egg, Evaporated Milk, Tomato Paste, Cream, Brandy, Green Peppercorns (0.5%), Sunflower Oil, Butter, Salt, Sugar, Yeast Extract, Pepper

Serving Size: 458g

 per servingper 100g
Energy1550kJ (371Cal)339kJ (81Cal)
Protein42.1g9.2g
Fat, Total5.9g1.3g
- Saturated2.0g0.4g
Carbohydrate32.4g7.1g
- Sugars11.0g2.4g
Dietary Fibre8.8g1.9g
Sodium786mg172mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 67% Australian ingredients

 

189 Chargrilled Steak & Mushroom Sauce

Ingredients: Beef (26%) (Marinade (Contains Flavours)), Potato, Beans, Carrot, Beef Stock, Broccoli, Mushroom (6%), Cream, Onion, Corn Starch, Salt, Port, Sunflower Oil, Spices, Sugar, Onion Extract, Yeast Extract, Pepper

Serving Size: 430g

 per servingper 100g
Energy1310kJ (313Cal)305kJ (73Cal)
Protein39.1g9.1g
Fat, Total4.9g1.1g
- Saturated2.5g0.6g
Carbohydrate24.8g5.8g
- Sugars6.7g1.6g
Dietary Fibre7.4g1.7g
Sodium822mg191mg

Contains: Milk

Made in Australia from at least 73% Australian ingredients

 

193 Meat Pie

Ingredients: Potato, Carrot, Beef (13%), Peas, Beans, Beef Stock, Onion, Pastry (Flour, Canola Oil, Coconut Oil, Salt, Milk, Dextrose, Sugar, Raising Agents (450, 500)), Celery, Tomato, Sweet Potato, Pumpkin, Corn Starch, Tomato Sauce, Egg, Evaporated Milk, Tomato Jam, Tomato Paste, Port, Salt, Butter, Garlic, Worcestershire Sauce, Olive Oil, Yeast Extract, Sugar, Mushroom, Pepper, Herbs

Serving Size: 455g

 per servingper 100g
Energy1740kJ (416Cal)383kJ (92Cal)
Protein29.5g6.5g
Fat, Total9.6g2.1g
- Saturated3.4g0.7g
Carbohydrate46.9g10.3g
- Sugars12.3g2.7g
Dietary Fibre11.5g2.5g
Sodium804mg177mg

Contains: Wheat, Barley, Egg, Fish, Milk

Made in Australia from at least 66% Australian ingredients

 

194 Thai Red Chicken Curry

Ingredients: Chicken (22%), Rice, Water, Capsicum, Carrot, Bamboo Shoots, Beans, Coconut Cream, Zucchini, Cauliflower, Onion, Spinach, Sugar, Fish Sauce, Lime Juice, Corn Starch, Tomato Paste, Garlic, Salt, Lemongrass, Spices, Sunflower Oil, Galangal, Kaffir Lime Leaves, Shrimp Paste, Chilli, Kiwifruit Extract, Pepper

Serving Size: 460g

 per servingper 100g
Energy1700kJ (407Cal)371kJ (89Cal)
Protein34.2g7.4g
Fat, Total6.4g1.4g
- Saturated4.1g0.9g
Carbohydrate50.3g10.9g
- Sugars13.9g3.0g
Dietary Fibre5.4g1.2g
Sodium1140mg248mg

Contains: Crustacea, Fish

Made in Australia from at least 75% Australian ingredients

 

195 Slow Cooked Lamb Shanks

Ingredients: Potato, Lamb (16%), Water, Beans, Carrot, Sweet Potato, Onion, Celery, Red Wine, Tomato, Tomato Jam, Leek, Evaporated Milk, Corn Starch, Egg, Butter, Salt, Sugar, Herbs, Garlic, Olive Oil, Yeast Extract, Sunflower Oil, Spices, Pepper, Onion Extract, Lemon

Serving Size: 490g

 per servingper 100g
Energy1660kJ (396Cal)338kJ (81Cal)
Protein41.9g8.5g
Fat, Total7.9g1.6g
- Saturated3.4g0.7g
Carbohydrate35.2g7.2g
- Sugars11.6g2.4g
Dietary Fibre7.7g1.6g
Sodium757mg155mg

Contains: Egg, Milk

Caution: May Contain Pieces of Bone

Made in Australia from at least 78% Australian ingredients

 

196 Creamy Tomato Tortelloni

Ingredients: Tortelloni (29%) (Flour, Ricotta, Egg, Water, Spinach, Vegetable Fibre, Potato, Cheese, Salt, Flavour), Tomato (25%), Water, Mushroom, Tomato Paste (6%), Onion, Capsicum, Evaporated Milk, Parmesan, Cream, Corn Starch, Onion Extract, Salt, Yeast Extract, Garlic Extract, Herbs, Pepper

Serving Size: 385g

 per servingper 100g
Energy1490kJ (355Cal)386kJ (92Cal)
Protein16.0g4.1g
Fat, Total7.5g1.9g
- Saturated4.7g1.2g
Carbohydrate51.2g13.3g
- Sugars14.0g3.7g
Dietary Fibre9.0g2.3g
Sodium805mg209mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 43% Australian ingredients

 

199 Lamb Roast

Ingredients: Water, Potato, Lamb (15%), Peas, Carrot, Sweet Potato, Cauliflower, Beef Stock, Corn Starch, Marinade, Milk Powder, Cheese, Sunflower Oil, Yeast Extract, Onion Extract, Salt, Spices, Sugar, Pepper

Serving Size: 489g

 per servingper 100g
Energy1640kJ (391Cal)335kJ (80Cal)
Protein30.6g6.3g
Fat, Total10.6g2.2g
- Saturated4.5g0.9g
Carbohydrate39.1g8.0g
- Sugars9.6g2.0g
Dietary Fibre9.4g1.9g
Sodium970mg198mg

Contains: Milk

Made in Australia from at least 75% Australian ingredients

 

203 Chicken Tikka

Ingredients: Tomato, Chicken (15%), Rice, Cauliflower, Chicken Stock, Zucchini, Yoghurt (Milk, Milk Solids, Cultures), Onion, Chickpeas, Almonds, Cream, Sunflower Oil, Ginger, Salt, Tomato Paste, Corn Starch, Spices, Garlic, Yeast Extract, Vinegar, Chilli, Honey, Sugar, Kiwifruit Extract, Red Rice Powder, Pepper

Serving Size: 435g

 per servingper 100g
Energy1740kJ (416Cal)400kJ (96Cal)
Protein32.3g7.4g
Fat, Total13.6g3.1g
- Saturated3.4g0.8g
Carbohydrate37.1g8.5g
- Sugars10.3g2.4g
Dietary Fibre7.4g1.7g
Sodium1010mg232mg

Contains: Milk, Tree Nuts

Made in Australia from at least 74% Australian ingredients

 

206 Everyday Christmas Dinner

Ingredients: Potato, Turkey (13%), Beef Stock, Beans, Sweet Potato, Cauliflower, Carrot, Ham (6%) (Pork, Water, Starch (Potato, Tapioca), Sugar, Salt, Vegetable Fibre, Flavour, Fruit Extract, Preservative (250)), Water, Cranberry Sauce, Breadcrumbs (Contains Colours (Turmeric, Paprika)), Chicken Stock, Corn Starch, Onion, Butter, Olive Oil, Onion Extract, Sunflower Oil, Yeast Extract, Spices, Salt, Sugar, Pepper, Herbs, Kiwifruit Extract

Serving Size: 442g

 per servingper 100g
Energy1630kJ (390Cal)369kJ (88Cal)
Protein33.8g7.7g
Fat, Total6.9g1.6g
- Saturated2.4g0.5g
Carbohydrate45.0g10.2g
- Sugars14.8g3.4g
Dietary Fibre6.3g1.4g
Sodium928mg210mg

Contains: Wheat, Milk

Made in Australia from at least 70% Australian ingredients

 

207 Creamy Chicken Pasta with Broccolini

Ingredients: Pasta (27%), Chicken Stock, Broccolini (13%), Chicken (13%), Onion, Cauliflower, Zucchini, Parmesan, Cream, Yeast, Corn Starch, Salt, Olive Oil, Yoghurt, Garlic, Dijon Mustard, Kiwifruit Extract, Pepper

Serving Size: 445g

 per servingper 100g
Energy1630kJ (389Cal)365kJ (87Cal)
Protein33.1g7.5g
Fat, Total8.0g1.8g
- Saturated3.6g0.8g
Carbohydrate42.1g9.5g
- Sugars4.3g1.0g
Dietary Fibre6.4g1.4g
Sodium777mg175mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 81% Australian ingredients

 

209 Slow Cooked Honey & Cinnamon Lamb

Ingredients: Water, Lamb (14%), Cous Cous, Carrot, Sweet Potato, Quinoa, Zucchini, Onion, Spinach, Roasted Capsicum, Chickpeas, Pumpkin, Tomato, Almonds, Honey (1%), Sultanas, Corn Starch, Salt, Yeast, Olive Oil, Spices, Pepper, Chilli

Serving Size: 410g

 per servingper 100g
Energy1810kJ (433Cal)442kJ (106Cal)
Protein34.4g8.4g
Fat, Total10.2g2.5g
- Saturated2.7g0.6g
Carbohydrate45.9g11.2g
- Sugars12.2g3.0g
Dietary Fibre9.3g2.3g
Sodium800mg195mg

Contains: Wheat, Tree Nuts

Made in Australia from at least 80% Australian ingredients

 

211 Oriental Pork Noodles

Ingredients: Hokkien Noodles (23%) (Flour, Water, Canola Oil, Salt, Mineral Salt (501)), Pork (16%), Cabbage, Celery, Broccolini, Onion, Carrot, Choy Sum, Peas, Oyster Sauce (Contains Modified Corn Starch (1442)), Soybeans, Chicken Stock, Ginger, Sesame Oil, Honey, Soy Sauce, Garlic, Chilli, Corn Starch, Salt, Coriander, Spices

Serving Size: 400g

 per servingper 100g
Energy1770kJ (423Cal)443kJ (106Cal)
Protein25.6g6.4g
Fat, Total13.2g3.3g
- Saturated3.3g0.8g
Carbohydrate46.4g11.6g
- Sugars11.0g2.8g
Dietary Fibre7.9g2.0g
Sodium1210mg303mg

Contains: Wheat, Fish, Soybean, Sesame Seeds

Made in Australia from at least 89% Australian ingredients

 

212 Pepperoni Pasta

Ingredients: Tomato, Pasta (34%), Chicken Pepperoni (Chicken, Water, Potato Starch, Salt, Spice, Flavour, Dextrose, Hydrolysed Vegetable Protein, Fermented Rice, Herbs, Vegetable Powder), Onion, Tomato Paste, Parmesan, Garlic, Corn Starch, Sugar, Onion Extract, Salt, Herbs, Yeast Extract, Olive Oil, Pepper

Serving Size: 385g

 per servingper 100g
Energy1780kJ (426Cal)463kJ (111Cal)
Protein22.7g5.9g
Fat, Total7.4g1.9g
- Saturated2.5g0.6g
Carbohydrate63.4g16.5g
- Sugars11.2g2.9g
Dietary Fibre6.3g1.7g
Sodium964mg250mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 39% Australian ingredients with quality Italian pasta

 

213 Dahl Curry with Rice

Ingredients: Rice (24%), Cauliflower, Tomato, Vegetable Stock (Onions, Carrots, Celery, Tomatoes, Leeks, Garlic, Herbs, Pepper), Broccolini, Potatoes, Lentils, Chinese Cabbage, Onion, Carrot, Celery, Leek, Chickpeas, Cream, Almonds, Curry Paste, Garlic, Salt, Ginger, Yeast, Corn Starch, Lime Juice, Olive Oil, Sugar, Coriander, Spices, Sunflower Oil

Serving Size: 415g

 per servingper 100g
Energy1790kJ (427Cal)431kJ (103Cal)
Protein16.1g3.9g
Fat, Total9.0g2.2g
- Saturated2.5g0.6g
Carbohydrate63.7g15.4g
- Sugars8.4g2.0g
Dietary Fibre12.7g3.1g
Sodium861mg207mg

Contains: Milk, Tree Nuts

Made in Australia from at least 88% Australian ingredients

 

214 Creamy Peppercorn Chicken

Ingredients: Chicken (23%) (Marinade), Potato, Cauliflower, Corn, Carrot, Broccolini, Chicken Stock, Onion, Cream, Green Peppercorns (1%), Corn Starch, Parmesan, Salt, Sunflower Oil, Yeast, Spices, Olive Oil, Garlic, Dijon Mustard, Onion Extract, Yeast Extract, Pepper

Serving Size: 428g

 per servingper 100g
Energy1530kJ (365Cal)357kJ (85Cal)
Protein31.5g7.4g
Fat, Total9.3g2.2g
- Saturated3.9g0.9g
Carbohydrate35.3g8.3g
- Sugars8.9g2.1g
Dietary Fibre8.6g2.0g
Sodium958mg224mg

Contains: Egg, Milk, Soybean

Made in Australia from at least 82% Australian ingredients

 

217 Pork Scallopini

Ingredients: Potato, Pork (20%) (Marinade (Contains Flavours)), Broccolini, Carrot, Corn, Onion, Mushroom, Chicken Stock, Cream, Wine, Breadcrumbs (Contains Colours (Turmeric, Paprika)), Yeast, Corn Starch, Parmesan, Olive Oil, Sunflower Oil, Garlic, Lemon Juice, Flavour, Butter, Salt, Spices, Herbs, Pepper, Onion Extract, Yeast Extract

Serving Size: 402g

 per servingper 100g
Energy1540kJ (369Cal)384kJ (92Cal)
Protein28.4g7.1g
Fat, Total9.4g2.3g
- Saturated3.6g0.9g
Carbohydrate39.3g9.8g
- Sugars7.5g1.9g
Dietary Fibre9.0g2.2g
Sodium768mg191mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 83% Australian ingredients

 

218 Flame Grilled Meatballs with Mushroom Gravy

Ingredients: Potato, Beef (14%), Carrot, Zucchini, Broccolini, Mushroom (8%), Beef Stock, Pork (7%), Onion, Milk, Brandy, Evaporated Milk, Wheat Binder, Corn Starch, Egg, Worcestershire Sauce, Tomato Paste, Butter, Yeast, Garlic, Salt, Olive Oil, Dijon Mustard, Mushroom Extract, Pepper, Onion Extract, Yeast Extract, Herbs

Serving Size: 425g

 per servingper 100g
Energy1600kJ (383Cal)377kJ (90Cal)
Protein40.0g9.4g
Fat, Total11.4g2.7g
- Saturated4.5g1.1g
Carbohydrate25.9g6.1g
- Sugars7.9g1.9g
Dietary Fibre8.1g1.9g
Sodium890mg209mg

Contains: Wheat, Barley, Egg, Fish, Milk

Made in Australia from at least 87% Australian ingredients

 

219 Creamy Pesto Fettucine

Ingredients: Pasta (28%), Pumpkin, Semi Dried Tomatoes, Zucchini, Water, Onion, Cream, Peas, Cauliflower, Herbs, Parmesan, Pine Nuts, Olive Oil, Corn Starch, Salt, Yeast, Garlic, Sunflower Oil, Dijon Mustard, Pepper

Serving Size: 364g

 per servingper 100g
Energy1620kJ (386Cal)445kJ (106Cal)
Protein14.2g3.9g
Fat, Total14.8g4.1g
- Saturated5.9g1.6g
Carbohydrate44.2g12.2g
- Sugars11.8g3.2g
Dietary Fibre8.6g2.4g
Sodium704mg194mg

Contains: Wheat, Egg, Milk, Tree Nuts

Made in Australia from at least 70% Australian ingredients

 

220 Thai Yellow Beef Curry

Ingredients: Rice, Beef (13%) (Marinade (Contains Flavours)), Chicken Stock, Cauliflower, Potatoes, Carrot, Onion, Coconut Flavoured Evaporated Milk (Contains Flavour, Vegetable Gum (Carrageenan)), Coconut Cream, Maple Syrup, Lime Juice, Corn Starch, Curry Paste, Yeast, Lemongrass, Ginger, Salt, Fish Sauce, Olive Oil, Garlic, Kaffir Lime Leaves, Coriander, Pepper, Spices, Herbs, Chilli

Serving Size: 450g

 per servingper 100g
Energy1600kJ (383Cal)356kJ (85Cal)
Protein24.2g5.4g
Fat, Total7.9g1.7g
- Saturated4.6g1.0g
Carbohydrate50.1g11.1g
- Sugars12.9g2.9g
Dietary Fibre7.2g1.6g
Sodium1210mg268mg

Contains: Fish, Milk

Made in Australia from at least 76% Australian ingredients

 

6001 Naked Burrito with Pulled Pork

Ingredients: Tomato, Pulled Pork (22%) (Water, Sugar, Salt, Garlic, Pepper, Herbs & Spices), Brown Rice & Quinoa Mix (Sunflower Oil), Sweet Potato, Chickpeas, Kidney Beans, Capsicum, Cucumber, Onion, Corn Chips, Shallots, Roasted Capsicum, Pomegranate Molasses, Coriander, Golden Syrup, Yeast Extract, Corn Starch, Garlic, Salt, Corn Flour, Spices, Chilli, Pepper

Serving Size: 450g

 per servingper 100g
Energy1510kJ (361Cal)336kJ (80Cal)
Protein29.1g6.5g
Fat, Total6.5g1.4g
- Saturated1.5g0.3g
Carbohydrate41.7g9.3g
- Sugars12.4g2.8g
Dietary Fibre8.8g2.0g
Sodium713mg158mg

Made in Australia from at least 55% Australian ingredients

 

6002 Hot Smoked Salmon Salad

Ingredients: Pumpkin, Smoked Salmon (14%) (Salt, Natural Wood Smoke), Cauliflower, Quinoa, Chilli & Lime Mayonnaise (Sunflower Oil, Water, Egg, Vinegar, Lime Juice, Chilli, Salt, Mustard, Sugar, Dijon Mustard, Flavour, Spices, Spice Extract, Vegetable Gum (Xanthan, Guar), Food Acid (Citric), Lime Oil, Colour (Lutein)), Carrot, Celery, Beans, Spinach, Olive Oil, Herbs, Spices

Serving Size: 365g

 per servingper 100g
Energy1680kJ (402Cal)461kJ (110Cal)
Protein19.6g5.4g
Fat, Total25.5g7.0g
- Saturated3.6g1.0g
Carbohydrate19.7g5.4g
- Sugars10.4g2.8g
Dietary Fibre7.5g2.1g
Sodium589mg161mg

Contains: Egg, Fish

Caution: May Contain Bones. Made in Australia

Made in Australia from at least 91% Australian ingredients

 

6003 Roast Chicken & Parmesan Salad

Ingredients: Sweet Potato, Roast Chicken (19%) (Seasoning, Natural Flavour, Potato Starch, Salt, Vinegar, Vegetable Gum (Carrageenan), Citrus Flour, Spices), Cauliflower, Tomato, Lentils, Beans, Tomato Vinaigrette (Water, Vinegar, Sunflower Oil, Lemon Juice, Tomato Paste, Sugar, Salt, Herbs & Spices, Onion Powder, Garlic Powder, Vegetable Gum (Xanthan), Garlic), Cabbage, Zucchini, Herb Parmesan Crumb (3.5%), Kale, Salt, Olive Oil, Spices

Serving Size: 429g

 per servingper 100g
Energy1470kJ (350Cal)342kJ (82Cal)
Protein30.5g7.1g
Fat, Total10.4g2.4g
- Saturated2.3g0.5g
Carbohydrate29.1g6.8g
- Sugars11.0g2.6g
Dietary Fibre8.2g1.9g
Sodium949mg221mg

Contains: Egg, Milk, Tree Nuts

Made in Australia from at least 96% Australian ingredients

 

6004 Roast Chicken & Pesto Pasta Salad

Ingredients: Pasta (23%), Roast Chicken (20%) (Seasoning, Natural Flavour, Potato Starch, Salt, Vinegar, Vegetable Gum (Carrageenan), Citrus Flour, Spices), Broccolini, Tomato, Pesto (8%) (Cannellini Beans, Herbs, Olive Oil, Sunflower Seeds, Cheese, Pepper), Tomato Vinaigrette (Water, Vinegar, Sunflower Oil, Lemon Juice, Tomato Paste, Sugar, Salt, Herbs & Spices, Onion Powder, Garlic Powder, Vegetable Gum (Xanthan), Garlic), Carrot, Zucchini

Serving Size: 395g

 per servingper 100g
Energy1480kJ (353Cal)374kJ (89Cal)
Protein27.9g7.1g
Fat, Total8.3g2.1g
- Saturated1.4g0.4g
Carbohydrate37.6g9.5g
- Sugars4.6g1.2g
Dietary Fibre6.8g1.7g
Sodium560mg142mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 71% Australian ingredients

 

6005 BBQ Beef & Sweet Potato Slaw

Ingredients: Sweet Potato (29%), Beef (18%), Cabbage, Beans, Honey Mustard Dressing (Vinegar, Water, Canola Oil, Honey, Glucose, Sugar, Spices, Mustard, Salt, Egg, Thickener (407, 415), Buttermilk Powder, Garlic, Herbs, Betacarotene), Corn (Sugar, Salt), Barbeque Sauce (Fruit & Vegetables, Sugar, Vinegar, Lemon Juice, Salt, Modified Starch (1442), Yeast Extract, Flavour, Bourbon, Spices, Vegetable Gum (Xanthan)), Carrot, Onion, Celery, Salt, Sugar, Spices, Garlic Powder, Dijon Mustard

Serving Size: 375g

 per servingper 100g
Energy1570kJ (374Cal)418kJ (100Cal)
Protein27.2g7.3g
Fat, Total7.6g2.0g
- Saturated1.3g0.3g
Carbohydrate44.0g11.7g
- Sugars28.8g7.7g
Dietary Fibre8.3g2.2g
Sodium853mg228mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 93% Australian ingredients

 

6006 Spiced Lamb Salad

Ingredients: Lamb (15%) (Vegetables, Potato Starch, Salt, Sugar, Spices, Herbs), Cauliflower, Water, Carrot, Spiced Yoghurt Dressing (Yoghurt, Water, Lemon Juice, Herbs, Spices, Sunflower Oil, Salt, Milk, Garlic, Sugar, Corn Starch, Food Acid (Citric), Vegetable Gum (Pectin, Xanthan, Guar)), Cabbage, Zucchini, Chickpeas, Quinoa, Spinach, Shallots, Currants, Almonds, Olive Oil, Salt, Spices

Serving Size: 365g

 per servingper 100g
Energy1480kJ (353Cal)405kJ (97Cal)
Protein26.3g7.2g
Fat, Total12.4g3.4g
- Saturated2.8g0.8g
Carbohydrate28.5g7.8g
- Sugars15.1g4.1g
Dietary Fibre11.0g3.0g
Sodium518mg142mg

Contains: Milk, Tree Nuts

Made in Australia from at least 95% Australian ingredients

 

6007 Smoked Salmon & Crispy Noodle Salad

Ingredients: Smoked Salmon (17%) (Salt, Natural Wood Smoke), Beans, Carrot, Cauliflower, Cabbage, Zucchini, Corn (Sugar, Salt), Crispy Noodle Mix (Crispy Noodles (Flour, Vegetable Oil, Water, Salt, Raising Agents (450, 500), Colour (160b)), Peanuts, Sesame Seeds), Sweet Soy & Sesame Dressing (Contains Food Acids (260, 262)), Chinese Cabbage, Daikon, Onion, Celery, Olive Oil, Spices

Serving Size: 345g

 per servingper 100g
Energy1620kJ (388Cal)471kJ (112Cal)
Protein23.0g6.7g
Fat, Total22.1g6.4g
- Saturated3.9g1.1g
Carbohydrate20.9g6.1g
- Sugars9.6g2.8g
Dietary Fibre7.4g2.1g
Sodium1020mg295mg

Contains: Wheat, Fish, Peanuts, Soybean, Sesame Seeds

Caution: May Contain Bones.

Made in Australia from at least 91% Australian ingredients

 

6010 Falafels with Quinoa Salad

Ingredients: Falafels (24%) (Cauliflower, Chickpeas, Onion, Besan Flour, Spinach, Sweet Potato, Spices, Olive Oil, Garlic, Ginger, Raising Agent (500), Yeast Extract, Salt, Pepper, Chilli), Yoghurt Dressing (Yoghurt (Milk, Skim Milk Powder, Live Cultures), Cucumber, Water, Lime Juice, Garlic, Sunflower Oil, Mint, Milk Solids, Sugar, Salt, Food Acid (Citric), Vegetable Gum (Pectin, Xanthan, Guar), Spices, Corn Starch), Beans, Carrot, Cauliflower, Lentils, Tomato, Cabbage, Kale, Quinoa (2%), Almonds, Pepitas, Currants, Salt, Olive Oil, Spices

Serving Size: 350g

 per servingper 100g
Energy1570kJ (376Cal)449kJ (107Cal)
Protein20.0g5.7g
Fat, Total11.8g3.4g
- Saturated1.8g0.5g
Carbohydrate39.9g11.4g
- Sugars13.2g3.8g
Dietary Fibre14.3g4.1g
Sodium576mg165mg

Contains: Milk, Tree Nuts

Made in Australia from at least 95% Australian ingredients

 

6014 Lasagne & Caesar Salad

Ingredients: Salad With Caesar Dressing (Tomato, Lettuce, Egg, Caesar Dressing (Vinegar, Water, Canola Oil, Sugar, Parmesan Cheese Powder, Worcestershire Sauce, Salt, Spices, Thickeners (405, Xanthan), Garlic)), Tomato, Beef, Water, Pasta (Flour, Egg), Cheese, Onion, Milk Powder, Corn Starch, Breadcrumbs, Tomato Paste, Salt, Garlic, Sugar, Onion Extract, Yeast Extract, Herbs, Olive Oil, Spices, Pepper

Serving Size: 440g

 per servingper 100g
Energy2000kJ (477Cal)454kJ (108Cal)
Protein36.3g8.2g
Fat, Total18.7g4.3g
- Saturated6.5g1.5g
Carbohydrate39.0g8.9g
- Sugars14.3g3.3g
Dietary Fibre3.8g0.9g
Sodium1270mg289mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 73% Australian ingredients

 

6026 Mexican Chicken Stack & Caesar Salad

Ingredients: Salad With Caesar Dressing (Tomato, Lettuce, Egg, Caesar Dressing (Vinegar, Water, Canola Oil, Sugar, Parmesan Cheese Powder, Worcestershire Sauce, Salt, Spices, Thickeners (405, Xanthan), Garlic)), Tomato, Lavash Bread (Flour, Water, Iodised Salt, Milk, Vinegar, Preservatives (282, 202)), Chicken, Capsicum, Carrot, Black Eye Beans, Corn, Onion, Sour Cream (Cream, Milk, Culture), Kidney Beans, Shallots, Tomato Paste, Celery, Parmesan, Garlic, Sugar, Chipotle Peppers, Spices, Corn Starch, Salt, Herbs, Sunflower Oil

Serving Size: 420g

 per servingper 100g
Energy1720kJ (410Cal)409kJ (98Cal)
Protein23.6g5.6g
Fat, Total14.9g3.6g
- Saturated4.1g1.0g
Carbohydrate41.5g9.9g
- Sugars14.4g3.4g
Dietary Fibre8.0g1.9g
Sodium802mg191mg

Contains: Wheat, Egg, Milk, Soybean

Caution: Olives May Contain Pits

Made in Australia from at least 79% Australian ingredients

 

6027 Mexican Chicken Stack & Mediterranean Salad

Ingredients: Mediterranean Salad (Baby Leaf Mix, Tomato, Roasted Capsicum (Vinegar, Salt, Sugar), Olives (Contains Food Acid (Citric)), Italian Dressing (Contains Vegetable Gum (Xanthan)), Fetta Cheese (Milk, Brine (Salt, Mineral Salt (509)), Food Acid (Acetic), Culture, Enzyme (Rennet)), Onion), Tomato, Lavash Bread (Flour, Water, Iodised Salt, Milk, Vinegar, Preservatives (282, 202)), Chicken, Capsicum, Carrot, Black Eye Beans, Corn, Onion, Sour Cream (Cream, Milk, Culture), Kidney Beans, Shallots, Tomato Paste, Celery, Parmesan, Garlic, Sugar, Chipotle Peppers, Spices, Corn Starch, Salt, Herbs, Sunflower Oil

Serving Size: 385g

 per servingper 100g
Energy1640kJ (392Cal)426kJ (102Cal)
Protein19.9g5.2g
Fat, Total15.0g3.9g
- Saturated4.4g1.1g
Carbohydrate40.4g10.5g
- Sugars12.6g3.3g
Dietary Fibre7.8g2.0g
Sodium896mg233mg

Contains: Wheat, Milk, Soybean

Caution: Olives May Contain Pits. Made in Australia

Made in Australia from at least 68% Australian ingredients

 

6028 Mexican Chicken Stack & Garden Salad

Ingredients: Tomato, Lavash Bread (Flour, Water, Iodised Salt, Milk, Vinegar, Preservatives (282, 202)), Carrot, Baby Leaf Mix, Cucumber, Chicken, Capsicum, Black Eye Beans, French Dressing (Contains Vegetable Gum (Xanthan)), Corn, Onion, Cabbage, Sour Cream (Cream, Milk, Culture), Kidney Beans, Shallots, Tomato Paste, Celery, Parmesan, Garlic, Sugar, Chipotle Peppers, Spices, Corn Starch, Salt, Herbs, Sunflower Oil

Serving Size: 380g

 per servingper 100g
Energy1400kJ (335Cal)369kJ (88Cal)
Protein17.3g4.6g
Fat, Total10.1g2.7g
- Saturated2.8g0.7g
Carbohydrate39.4g10.4g
- Sugars12.3g3.2g
Dietary Fibre8.0g2.1g
Sodium616mg162mg

Contains: Wheat, Milk, Soybean

Caution: Olives May Contain Pits. Made in Australia

 

6029 Crumbed Fish & Caesar Salad

Ingredients: Crumbed Fish (Crumbed Fish (Fish (70%), Crumb (8%) (Flour, Gluten, Sugar, Salt, Yeast, Canola Oil, Colours (Turmeric, Paprika)), Canola Oil, Flour, Water, Gluten, Wheat Starch, Dried Vegetables, Corn Starch, Wheat Fibre, Salt, Egg, Flavour), Sweet Potato, Potato, Sunflower Oil, Spices, Herbs, Onion Extract, Salt, Yeast Extract, Pepper), Salad With Caesar Dressing (Tomato, Lettuce, Egg, Caesar Dressing (Vinegar, Water, Canola Oil, Sugar, Parmesan Cheese Powder, Worcestershire Sauce, Salt, Spices, Thickeners (405, Xanthan), Garlic))

Serving Size: 363g

 per servingper 100g
Energy1700kJ (406Cal)468kJ (112Cal)
Protein23.2g6.4g
Fat, Total18.1g5.0g
- Saturated2.7g0.7g
Carbohydrate35.5g9.8g
- Sugars11.1g3.1g
Dietary Fibre6.2g1.7g
Sodium749mg206mg

Contains: Wheat, Egg, Fish, Milk

Made in Australia from at least 80% Australian ingredients

 

6031 Tortilla Stack & Caesar Salad

Ingredients: Tortilla Stack (Salsa (Tomato, Onion, Capsicum, Vinegar, Water, Sugar, Iodised Salt, Citrus Fibre, Herbs, Spices, Garlic, Chilli), Lavash Bread (Flour, Water, Iodised Salt, Milk, Vinegar, Preservatives (282, 202)), Tomato, Water, Refried Beans, Capsicum, Onion, Kidney Beans, Sour Cream (Cream, Milk, Culture), Chickpeas, Tomato Paste, Parmesan, Shallots, Olive Oil, Salt, Spices, Chilli, Garlic, Pepper), Salad With Caesar Dressing (Tomato, Lettuce, Egg, Caesar Dressing (Vinegar, Water, Canola Oil, Sugar, Parmesan Cheese Powder, Worcestershire Sauce, Salt, Spices, Thickeners (405, Xanthan), Garlic))

Serving Size: 384g

 per servingper 100g
Energy1700kJ (407Cal)444kJ (106Cal)
Protein19.9g5.2g
Fat, Total15.9g4.1g
- Saturated4.7g1.2g
Carbohydrate41.9g10.9g
- Sugars11.0g2.9g
Dietary Fibre9.9g2.6g
Sodium970mg253mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 89% Australian ingredients

 

6032 Tortilla Stack & Mediterranean Salad

Ingredients: Tortilla Stack (Salsa (Tomato, Onion, Capsicum, Vinegar, Water, Sugar, Iodised Salt, Citrus Fibre, Herbs, Spices, Garlic, Chilli), Lavash Bread (Flour, Water, Iodised Salt, Milk, Vinegar, Preservatives (282, 202)), Tomato, Water, Refried Beans, Capsicum, Onion, Kidney Beans, Sour Cream (Cream, Milk, Culture), Chickpeas, Tomato Paste, Parmesan, Shallots, Olive Oil, Salt, Spices, Chilli, Garlic, Pepper), Mediterranean Salad (Baby Leaf Mix, Tomato, Roasted Capsicum (Vinegar, Salt, Sugar), Olives (Contains Food Acid (Citric)), Italian Dressing (Contains Vegetable Gum (Xanthan)), Fetta Cheese (Milk, Brine (Salt, Mineral Salt (509)), Food Acid (Acetic), Culture, Enzyme (Rennet)), Onion)

Serving Size: 349g

 per servingper 100g
Energy1630kJ (389Cal)466kJ (111Cal)
Protein16.2g4.7g
Fat, Total15.9g4.6g
- Saturated5.0g1.4g
Carbohydrate40.8g11.7g
- Sugars9.2g2.6g
Dietary Fibre9.6g2.8g
Sodium1060mg305mg

Contains: Wheat, Milk

Made in Australia from at least 77% Australian ingredients

 

6033 Lasagne & Greek Salad

Ingredients: Salad Combo Greek #4941_01 (Cucumber, Tomato, Lettuce, Capsicum, Greek Vinaigrette (Water, Sunflower Oil, Lemon Juice, Olive Oil, Vinegar, Honey, Garlic, Herbs, Spices, Salt, Vegetable Gum (Xanthan), Onion Powder, Flavour), Olives (Contains Food Acid (Citric)), Fetta Cheese (Milk, Brine (Salt, Mineral Salt (509)), Food Acid (Acetic), Culture, Enzyme (Rennet)), Onion), Tomato, Beef, Water, Pasta (Flour, Egg), Cheese, Onion, Milk Powder, Corn Starch, Breadcrumbs, Tomato Paste, Salt, Garlic, Sugar, Onion Extract, Yeast Extract, Herbs, Olive Oil, Spices, Pepper

Serving Size: 435g

 per servingper 100g
Energy1920kJ (458Cal)440kJ (105Cal)
Protein32.7g7.5g
Fat, Total18.8g4.3g
- Saturated6.8g1.6g
Carbohydrate37.5g8.6g
- Sugars12.4g2.9g
Dietary Fibre3.8g0.9g
Sodium1250mg288mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 70% Australian ingredients

 

6034 Crumbed Fish & Greek Salad

Ingredients: Crumbed Fish (Crumbed Fish (Fish (70%), Crumb (8%) (Flour, Gluten, Sugar, Salt, Yeast, Canola Oil, Colours (Turmeric, Paprika)), Canola Oil, Flour, Water, Gluten, Wheat Starch, Dried Vegetables, Corn Starch, Wheat Fibre, Salt, Egg, Flavour), Sweet Potato, Potato, Sunflower Oil, Spices, Herbs, Onion Extract, Salt, Yeast Extract, Pepper), Salad Combo Greek #4941_01 (Cucumber, Tomato, Lettuce, Capsicum, Greek Vinaigrette (Water, Sunflower Oil, Lemon Juice, Olive Oil, Vinegar, Honey, Garlic, Herbs, Spices, Salt, Vegetable Gum (Xanthan), Onion Powder, Flavour), Olives (Contains Food Acid (Citric)), Fetta Cheese (Milk, Brine (Salt, Mineral Salt (509)), Food Acid (Acetic), Culture, Enzyme (Rennet)), Onion)

Serving Size: 358g

 per servingper 100g
Energy1620kJ (386Cal)452kJ (108Cal)
Protein19.7g5.5g
Fat, Total18.1g5.1g
- Saturated3.0g0.8g
Carbohydrate34.0g9.5g
- Sugars9.2g2.6g
Dietary Fibre6.2g1.7g
Sodium730mg204mg

Contains: Wheat, Egg, Fish, Milk

Made in Australia from at least 77% Australian ingredients

 

6036 Spinach Ravioli & Caesar

Ingredients: Spinach & Ricotta Ravioli (Ravioli (Ricotta (35%) (Whey, Milk, Salt, Food Acid (Acetic)), Flour, Egg, Spinach (9%), Durum Semolina, Water, Potato Flake, Pine Nut, Parmesan (Flavour Enhancer (E1104)), Salt, Vegetable Oil, Sugar, Vinegar, Pepper), Tomato, Onion, Wine, Parmesan, Sugar, Tomato Paste, Garlic, Balsamic Vinegar, Olive Oil, Onion Extract, Herbs, Salt, Corn Starch, Pepper), Salad With Caesar Dressing (Tomato, Lettuce, Egg, Caesar Dressing (Vinegar, Water, Canola Oil, Sugar, Parmesan Cheese Powder, Worcestershire Sauce, Salt, Spices, Thickeners (405, Xanthan), Garlic))

Serving Size: 382g

 per servingper 100g
Energy1770kJ (422Cal)462kJ (110Cal)
Protein19.6g5.1g
Fat, Total18.8g4.9g
- Saturated5.5g1.4g
Carbohydrate41.4g10.8g
- Sugars13.2g3.5g
Dietary Fibre5.1g1.3g
Sodium1000mg262mg

Contains: Wheat, Egg, Milk, Tree Nuts

Made in Australia from at least 70% Australian ingredients

 

6037 Spinach Ravioli & Greek

Ingredients: Spinach & Ricotta Ravioli (Ravioli (Ricotta (35%) (Whey, Milk, Salt, Food Acid (Acetic)), Flour, Egg, Spinach (9%), Durum Semolina, Water, Potato Flake, Pine Nut, Parmesan (Flavour Enhancer (E1104)), Salt, Vegetable Oil, Sugar, Vinegar, Pepper), Tomato, Onion, Wine, Parmesan, Sugar, Tomato Paste, Garlic, Balsamic Vinegar, Olive Oil, Onion Extract, Herbs, Salt, Corn Starch, Pepper), Salad Combo Greek #4941_01 (Cucumber, Tomato, Lettuce, Capsicum, Greek Vinaigrette (Water, Sunflower Oil, Lemon Juice, Olive Oil, Vinegar, Honey, Garlic, Herbs, Spices, Salt, Vegetable Gum (Xanthan), Onion Powder, Flavour), Olives (Contains Food Acid (Citric)), Fetta Cheese (Milk, Brine (Salt, Mineral Salt (509)), Food Acid (Acetic), Culture, Enzyme (Rennet)), Onion)

Serving Size: 377g

 per servingper 100g
Energy1690kJ (403Cal)447kJ (107Cal)
Protein16.0g4.3g
Fat, Total18.8g5.0g
- Saturated5.9g1.6g
Carbohydrate40.0g10.6g
- Sugars11.3g3.0g
Dietary Fibre5.1g1.4g
Sodium981mg260mg

Contains: Wheat, Egg, Milk, Tree Nuts

Made in Australia from at least 66% Australian ingredients

 

6038 Three Cheese & Caesar

Ingredients: Three Cheese Ravioli (Ravioli (Flour, Ricotta (21%) (Whey, Milk, Salt, Food Acid (Acetic)), Cauliflower, Water, Egg, Semolina, Potato Flake, Cheddar (2%), Parmesan (1%) (Flavour Enhancer (E1104)), Tahini, Salt, Vegetable Oil, Herbs, Sugar, Vinegar, Vegetable Protein, Pepper, Spice), Tomato, Onion, Wine, Parmesan, Sugar, Tomato Paste, Garlic, Balsamic Vinegar, Olive Oil, Onion Extract, Herbs, Salt, Corn Starch, Pepper), Salad With Caesar Dressing (Tomato, Lettuce, Egg, Caesar Dressing (Vinegar, Water, Canola Oil, Sugar, Parmesan Cheese Powder, Worcestershire Sauce, Salt, Spices, Thickeners (405, Xanthan), Garlic))

Serving Size: 382g

 per servingper 100g
Energy1730kJ (413Cal)452kJ (108Cal)
Protein19.1g5.0g
Fat, Total17.5g4.6g
- Saturated5.2g1.4g
Carbohydrate42.4g11.1g
- Sugars13.3g3.5g
Dietary Fibre5.1g1.3g
Sodium1000mg263mg

Contains: Wheat, Egg, Milk, Sesame Seeds

Made in Australia from at least 70% Australian ingredients

 

6039 Three Cheese & Greek

Ingredients: Three Cheese Ravioli (Ravioli (Flour, Ricotta (21%) (Whey, Milk, Salt, Food Acid (Acetic)), Cauliflower, Water, Egg, Semolina, Potato Flake, Cheddar (2%), Parmesan (1%) (Flavour Enhancer (E1104)), Tahini, Salt, Vegetable Oil, Herbs, Sugar, Vinegar, Vegetable Protein, Pepper, Spice), Tomato, Onion, Wine, Parmesan, Sugar, Tomato Paste, Garlic, Balsamic Vinegar, Olive Oil, Onion Extract, Herbs, Salt, Corn Starch, Pepper), Salad Combo Greek #4941_01 (Cucumber, Tomato, Lettuce, Capsicum, Greek Vinaigrette (Water, Sunflower Oil, Lemon Juice, Olive Oil, Vinegar, Honey, Garlic, Herbs, Spices, Salt, Vegetable Gum (Xanthan), Onion Powder, Flavour), Olives (Contains Food Acid (Citric)), Fetta Cheese (Milk, Brine (Salt, Mineral Salt (509)), Food Acid (Acetic), Culture, Enzyme (Rennet)), Onion)

Serving Size: 377g

 per servingper 100g
Energy1650kJ (393Cal)436kJ (104Cal)
Protein15.6g4.1g
Fat, Total17.5g4.6g
- Saturated5.5g1.5g
Carbohydrate40.9g10.8g
- Sugars11.4g3.0g
Dietary Fibre5.1g1.4g
Sodium985mg261mg

Contains: Wheat, Egg, Milk, Sesame Seeds

Made in Australia from at least 66% Australian ingredients

 

6500 Honey Mustard Chicken

Ingredients: Chicken (24%) (Marinade), Potatoes, Sweet Potato, Cauliflower, Beans, Broccolini, Carrot, Chicken Stock, Onion, Cream, Parmesan, Honey (0.5%), Mustard (0.5%), Olive Oil, Corn Starch, Yeast, Salt, Herbs, Garlic, Dijon Mustard, Spices, Pepper

Serving Size: 420g

 per servingper 100g
Energy1530kJ (367Cal)365kJ (87Cal)
Protein32.1g7.6g
Fat, Total10.3g2.5g
- Saturated4.5g1.1g
Carbohydrate32.1g7.6g
- Sugars10.7g2.5g
Dietary Fibre8.1g1.9g
Sodium843mg201mg

Contains: Egg, Milk

Made in Australia from at least 98% Australian ingredients

 

6502 Thai Yellow Chicken Curry

Ingredients: Hokkien Noodles (Flour, Water, Canola Oil, Salt, Mineral Salt (501)), Chicken Stock, Chicken (13%) (Marinade (Contains Flavours)), Cauliflower, Broccolini, Choy Sum, Onion, Carrot, Cabbage, Coconut Flavoured Evaporated Milk (Contains Flavour, Vegetable Gum (Carrageenan)), Coconut Cream, Maple Syrup, Lime Juice, Corn Starch, Curry Paste, Yeast, Lemongrass, Ginger, Salt, Fish Sauce, Coriander, Olive Oil, Garlic, Chilli, Kaffir Lime Leaves, Pepper, Spices

Serving Size: 475g

 per servingper 100g
Energy1560kJ (373Cal)329kJ (79Cal)
Protein27.9g5.9g
Fat, Total8.2g1.7g
- Saturated4.0g0.8g
Carbohydrate42.1g8.9g
- Sugars13.5g2.8g
Dietary Fibre8.6g1.8g
Sodium1310mg275mg

Contains: Wheat, Fish, Milk

Made in Australia from at least 93% Australian ingredients

 

6503 Lamb Spinach & Pine Nut Salad

Ingredients: Lamb (18%), Pumpkin, Roasted Capsicum (Vinegar, Salt, Sugar), Tomato, Spinach (9%), Olives (Salt, Food Acid (Citric)), Semi Dried Tomatoes, Greek Dressing (Water, Lemon, Olive Oil, Vinegar, Sugar, Salt, Garlic, Herbs, Vegetable Gum (Xanthan)), Pine Nuts (3%), Fetta Cheese (Milk, Brine (Salt, Mineral Salt (509)), Food Acid (Acetic), Culture, Enzyme (Rennet)), Quinoa, Onion, Lemon, Marinade (Contains Flavours), Olive Oil, Coriander, Onion Extract, Garlic Powder, Spices, Pepper, Herbs

Serving Size: 351g

 per servingper 100g
Energy1560kJ (374Cal)446kJ (107Cal)
Protein25.7g7.3g
Fat, Total21.5g6.1g
- Saturated4.4g1.3g
Carbohydrate15.7g4.5g
- Sugars10.6g3.0g
Dietary Fibre7.3g2.1g
Sodium950mg271mg

Contains: Milk, Tree Nuts

Made in Australia from at least 77% Australian ingredients

 

6504 Steak Diane

Ingredients: Beef (26%) (Marinade (Contains Flavours)), Potatoes, Beans, Zucchini, Sweet Potato, Corn, Beef Stock, Onion, Mushroom, Cream, Brandy, Corn Starch, Worcestershire Sauce, Yeast, Garlic, Dijon Mustard, Olive Oil, Flavour, Salt, Butter, Herbs, Spices, Pepper

Serving Size: 428g

 per servingper 100g
Energy1690kJ (404Cal)395kJ (94Cal)
Protein41.4g9.7g
Fat, Total9.3g2.2g
- Saturated4.3g1.0g
Carbohydrate33.9g7.9g
- Sugars9.4g2.2g
Dietary Fibre8.4g2.0g
Sodium890mg208mg

Contains: Wheat, Barley, Fish, Milk

Made in Australia from at least 85% Australian ingredients

 

6505 Turkey Cranberry & Walnut Salad

Ingredients: Turkey (24%) (Flavour, Potato Starch, Salt, Vegetable Gum (Carrageenan), Vinegar, Citrus Flour, Pepper), Tomato, Carrot, Capsicum, Cabbage, Creamy Ranch Dressing (Canola Oil, Vinegar, Water, Sugar, Salt, Egg Yolk Powder, Buttermilk Powder, Onion, Mustard, Garlic, Vegetable Gum (Xanthan, 405), Herbs, Spices, Yeast Extract, Food Acid (Citric)), Lettuce, Dried Cranberries (3%), Walnuts (3%)

Serving Size: 340g

 per servingper 100g
Energy1550kJ (370Cal)455kJ (109Cal)
Protein20.8g6.1g
Fat, Total21.1g6.2g
- Saturated1.5g0.4g
Carbohydrate20.9g6.2g
- Sugars17.6g5.2g
Dietary Fibre6.2g1.8g
Sodium759mg223mg

Contains: Egg, Milk, Tree Nuts

Made in Australia from at least 92% Australian ingredients

 

6506 Creamy Chicken Scallopini

Ingredients: Potatoes, Chicken (23%) (Marinade), Zucchini, Broccolini, Pumpkin, Mushroom, Onion, Chicken Stock, Cream, Wine, Olive Oil, Yeast, Corn Starch, Parmesan, Garlic, Lemon Juice, Flavour, Butter, Salt, Pepper, Herbs

Serving Size: 442g

 per servingper 100g
Energy1540kJ (367Cal)347kJ (83Cal)
Protein33.0g7.5g
Fat, Total11.4g2.6g
- Saturated4.3g1.0g
Carbohydrate28.5g6.4g
- Sugars6.9g1.6g
Dietary Fibre7.9g1.8g
Sodium720mg163mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 98% Australian ingredients

 

6507 Peppercorn Beef

Ingredients: Beef (24%) (Marinade (Contains Flavours)), Potatoes, Broccoli, Beef Stock, Zucchini, Carrot, Water, Corn Starch, Red Wine, Flour, Tomato Paste, Cream, Brandy, Green Peppercorns (0.5%), Sunflower Oil, Sugar, Salt, Olive Oil, Yeast Extract, Herbs, Pepper

Serving Size: 460g

 per servingper 100g
Energy1610kJ (386Cal)351kJ (84Cal)
Protein39.9g8.7g
Fat, Total7.4g1.6g
- Saturated2.5g0.5g
Carbohydrate35.1g7.6g
- Sugars6.6g1.4g
Dietary Fibre8.7g1.9g
Sodium747mg162mg

Contains: Wheat, Milk

Made in Australia from at least 86% Australian ingredients

 

6510 Asian Beef Noodles

Ingredients: Beef (18%) (Marinade (Contains Flavours)), Hokkien Noodles (16%) (Flour, Water, Canola Oil, Salt, Mineral Salt (501)), Carrot, Cauliflower, Broccoli, Celery, Onion, Chicken Stock, Mirin, Capsicum, Soy Sauce, Sugar, Lime Juice, Chilli, Garlic, Ginger, Sunflower Oil, Salt, Corn Starch, Coriander

Serving Size: 441g

 per servingper 100g
Energy1740kJ (417Cal)396kJ (95Cal)
Protein35.5g8.1g
Fat, Total6.4g1.5g
- Saturated1.7g0.4g
Carbohydrate49.5g11.2g
- Sugars23.2g5.3g
Dietary Fibre7.7g1.8g
Sodium1090mg247mg

Contains: Wheat, Soybean

Made in Australia from at least 94% Australian ingredients

 

6511 Apricot Chicken

Ingredients: Chicken (22%) (Marinade), Potatoes, Broccoli, Chicken Stock, Zucchini, Carrot, Onion, Apricot (3.5%), Cream, Sugar, Cauliflower, Parmesan, Corn Starch, Parmesan, Salt, Yeast Extract, Onion Extract, Olive Oil, Yeast, Onion Concentrate, Sunflower Oil, Garlic, Dijon Mustard, Herbs, Pepper

Serving Size: 465g

 per servingper 100g
Energy1700kJ (406Cal)366kJ (87Cal)
Protein34.7g7.5g
Fat, Total9.5g2.0g
- Saturated4.3g0.9g
Carbohydrate40.7g8.7g
- Sugars15.8g3.4g
Dietary Fibre9.4g2.0g
Sodium932mg200mg

Contains: Egg, Milk

Made in Australia from at least 91% Australian ingredients

 

6513 Smoked Salmon Salad

Ingredients: Pumpkin, Smoked Salmon (14%) (Salt, Natural Wood Smoke), Cauliflower, Quinoa, Chilli & Lime Mayonnaise (Sunflower Oil, Water, Egg, Vinegar, Lime Juice, Chilli, Salt, Mustard, Sugar, Dijon Mustard, Flavour, Spices, Spice Extract, Vegetable Gum (Xanthan, Guar), Food Acid (Citric), Lime Oil, Colour (Lutein)), Carrot, Celery, Beans, Spinach, Olive Oil, Herbs, Spices

Serving Size: 365g

 per servingper 100g
Energy1680kJ (402Cal)461kJ (110Cal)
Protein19.6g5.4g
Fat, Total25.5g7.0g
- Saturated3.6g1.0g
Carbohydrate19.7g5.4g
- Sugars10.4g2.8g
Dietary Fibre7.5g2.1g
Sodium589mg161mg

Contains: Egg, Fish

Caution: May Contain Bones

Made in Australia from at least 91% Australian ingredients

 

6515 Cajun Chicken Caesar

Ingredients: Chicken (18%) (Marinade (Contains Flavours)), Carrot, Tomato, Egg, Caesar Dressing (12%) (Vinegar, Water, Canola Oil, Sugar, Parmesan Cheese, Worcestershire Sauce, Salt, Spices, Thickeners (405, Xanthan), Onion, Garlic), Lettuce, Spinach, Ham (Contains Preservative (250)), Onion, Croutons, Parmesan Cheese, Cajun Seasoning

Serving Size: 341g

 per servingper 100g
Energy1420kJ (339Cal)417kJ (100Cal)
Protein29.7g8.7g
Fat, Total16.1g4.7g
- Saturated3.3g1.0g
Carbohydrate17.7g5.2g
- Sugars10.7g3.1g
Dietary Fibre4.3g1.3g
Sodium1030mg303mg

Contains: Wheat, Rye, Egg, Milk

Made in Australia from at least 96% Australian ingredients

 

Published at 02:22 pm on 23/11/2018