Lite n' Easy

Family Value Meals Ingredient List


Although Lite ní Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan.

The information in this document is set out in the format outlined by the Food Standards Code.

Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, information contained within is subject to change without prior notice.

  For more information about food labelling requirements visit the web site:
www.foodstandards.gov.au

If you would like additional information about nutrition or dietary guidelines visit:
www.NutritionAustralia.org or
www.health.gov.au

If you have a food allergy or intolerance:
Before consuming any Lite ní Easy products, please consider that they are produced in facilities which handle the following ingredients:

    Milk, Egg, Soya, Seafood (Including Crustaceans), 
    Peanuts, Sesame Seed, Tree Nuts, Gluten (from 
    Wheat, Rye, Barley, Oats & Spelt) and Celery  
It is not possible to guarantee the total absence of these ingredients in any Lite ní Easy products.
   

 
Table of Contents

 
 

 

7003 Pasta Bolognese

Ingredients: Tomato, Pasta (31%), Beef (9%), Lamb (8%), Beef (4.5%) (Marinade (Contains Flavours)), Onion, Cheese, Tomato Paste, Garlic, Corn Starch, Sugar, Salt, Onion Extract, Marinade, Yeast Extract, Herbs, Olive Oil, Pepper

Serving Size: 350g

 per servingper 100g
Energy1780kJ (425Cal)508kJ (121Cal)
Protein35.9g10.3g
Fat, Total7.5g2.1g
- Saturated3.8g1.1g
Carbohydrate50.7g14.5g
- Sugars8.2g2.3g
Dietary Fibre4.0g1.2g
Sodium770mg220mg

Contains: Wheat, Milk

Mitchell's Quality Foods.18 Buchanan Rd, Banyo QLD 4014Prepared in facilities that also process Wheat, Rye, Barley, Oats, Crustacea, Egg, Fish, Milk, Peanuts, Soybean, Tree Nuts, Sesame Seeds and Sulphites

Made in Australia from at least 52% Australian ingredients

 

7004 Chicken Fried Rice

Ingredients: Rice (34%), Vegetables, Chicken (18%), Pork (Preservative (250)), Light Soy Sauce, Oyster Sauce (Contains Modified Corn Starch (1442)), Chicken (2%) (Marinade (Contains Flavours)), Chinese Cooking Wine, Corn Starch, Garlic, Sugar, Sesame Oil, Egg, Burnt Sugar, Soy Sauce, Yeast Extract, Sweet Soy Sauce, Ginger, Sunflower Oil, Yoghurt, Spices, Pepper, Salt, Kiwifruit Extract, Onion Extract

Serving Size: 290g

 per servingper 100g
Energy1490kJ (356Cal)514kJ (123Cal)
Protein24.9g8.6g
Fat, Total3.7g1.3g
- Saturated1.0g0.3g
Carbohydrate53.5g18.5g
- Sugars6.2g2.1g
Dietary Fibre3.9g1.3g
Sodium991mg342mg

Contains: Wheat, Egg, Fish, Milk, Soybean, Sesame Seeds

Mitchell's Quality Foods.18 Buchanan Rd, Banyo QLD 4014 Prepared in facilities that also process Wheat, Rye, Barley, Oats, Crustacea, Egg, Fish, Milk, Peanuts, Soybean, Tree Nuts, Sesame Seeds and Sulphites

Made in Australia from at least 48% Australian ingredients

 

7005 Tasty Lasagne

Ingredients: Tomato, Beef (21%), Pasta (8%) (Flour, Egg), Water, Cheese (Milk, Salt, Culture, Enzyme), Onion, Milk Powder, Corn Starch, Tomato Paste, Breadcrumbs, Garlic, Salt, Sugar, Onion Extract, Yeast Extract, Herbs, Olive Oil, Pepper, Spices

Serving Size: 320g

 per servingper 100g
Energy1490kJ (356Cal)465kJ (111Cal)
Protein29.7g9.3g
Fat, Total9.6g3.0g
- Saturated5.5g1.7g
Carbohydrate35.8g11.2g
- Sugars12.1g3.8g
Dietary Fibre3.1g1.0g
Sodium1140mg356mg

Contains: Wheat, Egg, Milk

Mitchell's Quality Foods.18 Buchanan Rd, Banyo QLD 4014. Prepared in facilities that also process Wheat, Rye, Barley, Oats, Crustacea, Egg, Fish, Milk, Peanuts, Soybean, Tree Nuts, Sesame Seeds and Sulphites

Made in Australia from at least 50% Australian ingredients

 

7006 Creamy Chicken Pasta

Ingredients: Vegetables (Cauliflower), Pasta (25%), Water, Chicken (15%), Cheese, Milk Powder, Yeast, Corn Starch, Salt, Egg, Yeast Extract, Chinese Cooking Wine, Soy Sauce, Sugar, Sweet Soy Sauce, Ginger, Garlic, Yoghurt, Marinade (Contains Flavours), Sunflower Oil, Spices, Kiwifruit Extract, Onion Extract, Pepper

Serving Size: 320g

 per servingper 100g
Energy1400kJ (335Cal)439kJ (105Cal)
Protein30.3g9.5g
Fat, Total5.5g1.7g
- Saturated2.8g0.9g
Carbohydrate37.9g11.9g
- Sugars6.4g2.0g
Dietary Fibre5.3g1.7g
Sodium559mg175mg

Contains: Wheat, Egg, Milk, Soybean

Mitchell's Quality Foods.18 Buchanan Rd, Banyo QLD 4014Prepared in facilities that also process Wheat, Rye, Barley, Oats, Crustacea, Egg, Fish, Milk, Peanuts, Soybean, Tree Nuts, Sesame Seeds and Sulphites

Made in Australia from at least 85% Australian ingredients

 

Published at 02:22 pm on 23/11/2018