Meals in a Bowl Ingredient List

The information in this document is set out in the format outlined by the Food Standards Code.

Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, information contained within is subject to change without prior notice.

If you would like additional information about nutrition or dietary guidelines visit:
www.NutritionAustralia.org or
www.health.gov.au

If you have a food allergy or intolerance:
Before consuming any Lite n’ Easy products, please consider that they are produced in facilities which handle the following ingredients:

    Milk, Egg, Soya, Seafood (Including Crustaceans), 
    Peanuts, Sesame Seed, Tree Nuts, Gluten (from 
    Wheat, Rye, Barley, Oats & Spelt) and Celery  

Ingredients: Pasta (23%) (Wholegrain Flour, Semolina, Flour, Oat Fibre), Chicken Stock, Mushroom, Corn, Peas, Semi Dried Tomatoes (9%), Cauliflower, Bacon (7%) (Pork, Water, Starch (Potato, Tapioca), Sugar, Salt, Vegetable Fibre, Flavour, Fruit Extract, Preservative (250)), Cheese (4.5%), Leek, Breadcrumbs, Cashews, Parmesan, Dijon Mustard, Yeast, Garlic, Salt, Corn Starch, Pepper

Serving Size: 219g

Contains: Wheat, Egg, Milk, Tree Nuts

Made in Australia from at least 71% Australian ingredients

Ingredients: Pasta (25%), Chicken (17%), Broccolini (16%), Chicken Stock, Onion, Cauliflower, Zucchini, Parmesan, Cream, Corn Starch, Yeast Extract, Yoghurt, Salt, Olive Oil, Garlic, Dijon Mustard, Herbs, Kiwifruit Extract, Pepper

Serving Size: 280g

Contains: Wheat, Egg, Milk

Made in Australia from at least 82% Australian ingredients

Ingredients: Pasta (33%), Chicken Stock, Onion, Mushroom, Cauliflower, Bacon (Pork, Water, Starch (Potato, Tapioca), Sugar, Salt, Vegetable Fibre, Flavour, Fruit Extract, Preservative (250)), Parmesan, Cream, Yeast, Butter, Pumpkin, Olive Oil, Corn Starch, Garlic, Dijon Mustard, Salt, Herbs, Pepper

Serving Size: 244g

Contains: Wheat, Egg, Milk

Made in Australia from at least 85% Australian ingredients with quality Italian pasta

Ingredients: Potatoes (43%), Tomato, Water, Beef (8%), Onion, Milk Powder, Corn Starch, Cheese, Tomato Paste, Parmesan, Salt, Garlic, Sugar, Onion Extract, Yeast Extract, Herbs, Parmesan, Olive Oil, Pepper

Serving Size: 302g

Contains: Egg, Milk

Made in Australia from at least 76% Australian ingredients

Ingredients: Hokkien Noodles (27%) (Flour, Water, Canola Oil, Salt, Mineral Salt (501)), Chicken, Beans, Carrot, Choy Sum, Cabbage, Roasted Capsicum, Shallots, Oyster Sauce (Contains Modified Corn Starch (1442)), Onion, Chicken Stock, Soy Sauce, Corn Starch, Sugar, Olive Oil, Garlic, Salt, Pepper

Serving Size: 225g

Contains: Wheat, Fish, Soybean

Caution May Contain Pieces of Bone

Made in Australia from at least 73% Australian ingredients

Ingredients: Pasta (51%) (Durum Wheat), Tomato, Chicken Stock, Semi Dried Tomatoes, Onion, Olives (Contains Food Acid (Citric)), Herbs, Parmesan, Pine Nuts, Olive Oil, Garlic, Salt, Corn Starch, Pepper, Chilli, Food Acid (Citric)

Serving Size: 196g

Contains: Wheat, Milk, Tree Nuts

Caution: Olives may contain pits

Made in Australia from at least 54% Australian ingredients with quality Italian pasta

Ingredients: Pasta (29%) (Durum Wheat), Broccoli (26%), Water, Chicken (13%), Evaporated Milk, Milk Powder, Corn Starch, Parmesan, Onion, Parmesan, Cheese, Salt, Garlic, Dijon Mustard, Yeast Extract, Onion Extract, Pepper

Serving Size: 227g

Contains: Wheat, Egg, Milk

Made in Australia from at least 85% Australian ingredients with quality Italian pasta

Ingredients: Rice, Tomato, Chicken (14%), Carrot, Capsicum, Corn, Shallots, Sausages (4%) (Beef, Water, Honey, Collagen Casing, Maize, Rice Flour, Flour, Salt, Soy Protein, Sugar, Spices, Spice Extract, Garlic, Flavour), Chicken Stock, Onion, Celery, Corn Flour, Spices, Tomato Paste, Garlic, Lemon Juice, Sunflower Oil, Herbs, Salt, Coriander, Pepper, Kiwifruit Extract, Chilli

Serving Size: 284g

Contains: Wheat, Soybean

Made in Australia from at least 56% Australian ingredients

Ingredients: Hokkien Noodles (17%) (Flour, Water, Canola Oil, Salt, Mineral Salt (501)), Beef (16%), Beans, Capsicum, Broccoli, Carrot, Chicken Stock, Soybeans, Cabbage, Choy Sum, Soy Sauce, Sweet Soy Sauce, Honey, Oyster Sauce (Contains Preservative (202)), Corn Starch, Sesame Oil (1%), Sherry, Garlic, Sesame Seeds, Ginger, Chilli, Salt, Vinegar, Sugar, Yeast Extract, Pepper, Kiwifruit Extract

Serving Size: 231g

Contains: Wheat, Fish, Milk, Soybean, Sesame Seeds

Made in Australia from at least 81% Australian ingredients

Ingredients: Tomato, Pasta (33%), Beef, Onion, Tomato Paste, Parmesan, Garlic, Sugar, Corn Starch, Salt, Yeast Extract, Herbs, Olive Oil, Pepper

Serving Size: 258g

Contains: Wheat, Egg, Milk

Made in Australia from at least 47% Australian ingredients with quality Italian pasta

Ingredients: Chicken (21%), Rice, Broccoli, Chicken Stock, Carrot, Capsicum, Bamboo Shoots, Celery, Oyster Sauce (Contains Modified Corn Starch (1442)), Chinese Cooking Wine, Cashews (2%), Corn Starch, Egg, Sesame Oil, Garlic, Sunflower Oil, Ginger, Yeast Extract, Kiwifruit Extract, Pepper

Serving Size: 255g

Contains: Wheat, Egg, Fish, Soybean, Tree Nuts, Sesame Seeds

Made in Australia from at least 82% Australian ingredients

Ingredients: Pasta (26%), Zucchini, Tomato, Beef (11%), Onion, Pork (6%), Capsicum, Tomato Jam, Parmesan, Wheat Binder, Sugar, Olive Oil, Garlic, Tomato Paste, Salt, Corn Starch, Yeast Extract, Onion Extract, Pepper, Chilli

Serving Size: 228g

Contains: Wheat, Egg, Milk

Made in Australia from at least 52% Australian ingredients with quality Italian pasta