- For Weight LossDiscover meals designed with your goals in mind.
- For ConvenienceGet deliciously convenient meals made in minutes.
- For an Active LifestyleFuel your passion and performance.
- Home Care PackagesMeals designed for all appetites, made fresh and delicious.
- For NDIS ParticipantsMaintain your independence and have more time to focus on your goals supported with delicious healthy meals.
- Supporting Weight Loss MedicationsMaximise the effectiveness of medications for weight loss.
Nourish n' Flourish
Nutrition is at the heart of everything we do.
At Lite n’ Easy we go out of our way to make sure all your meals are perfectly portioned and nutritionally balanced.
Australia’s most awarded Healthy Meal Delivery Service.
Australia’s most awarded Healthy Meal Delivery Service.
How do we ensure top nutrition in every meal?
Easy, fresh n’ chef prepared
Easy, fresh n’ chef prepared
Easy, fresh n’ chef prepared
Easy, fresh n’ chef prepared
On average each day, our LITE Meal Plan (1200 Calories per day) contains: 5 serves of veggies & 2 serves of fruit, less than 2000mg of sodium, less than 10% of energy coming from saturated fat and more than 25% of energy from protein.
Perfectly portioned and highly nutritious, our menu has been designed and approved by our expert team of dietitians.
The single most important dietary change you can make to be healthier is to eat five serves of veggies and two serves of fruit each day. With Lite n’ Easy you’ll get to eat the right foods in the right portions throughout the day and get your daily 5+2 simply by enjoying a huge range of delicious meals.
