All Meals

Dinners

Lunches

Breakfast

My Choice Dinners

My Choice Soups

My Choice Desserts

Everyday Value Meals

Soups

Desserts

Vegetarian

High Protein

Fibre Focus

Smoothies

Shakes

Snacks

Standard Desserts

Suburbs not listed are currently outside our delivery area. Our meals can also be bought in some local IGA stores. 

It’s important to us that the quality of your order is maintained at all times. As there isn’t a local distribution center within a reasonable distance, we don’t delivery to your area. The good news is you can still get our delicious and healthy food, just in person.

Order Lite n’ Easy today:

My Choice Meals

Why Lite n' Easy

How It Works

Company

Meal availability is seasonal and subject to change.

Discover meals designed with your goals in mind.

Get deliciously convenient meals made in minutes.

Meals designed for all appetites, made fresh and delicious.

Maintain your independence with delicious healthy meals. 

Be inspired by our amazing customer success stories.

Maximise the effectiveness of medications for weight loss.

The trusted weight-loss solution for long-term success. 

We deliver healthy meals to your door. Over 235 delicious meals, no contracts and a money-back guarantee. Explore our menu!

Lite n' Easy

Fresh Omelette (Two Eggs with a Ham & Veggie Mix) on two slices of Ciabatta Toast with Butter (2) 

Almond Toasted Muesli with skim milk 

Nut Cluster Crunch with skim milk 

Maple, Pear & Wheat Flakes with skim milk 

Honey Muesli Flakes with skim milk 

Cafe Style Beans with Spinach and two Eggs on two slices of Soy & Linseed Toast 

Two Eggs with Smoked Salmon & Spinach and Smashed Avocado on a toasted open faced English Multigrain Muffin 

Apple, Cranberry & Bran Flakes with skim milk 

Peachy Muesli Parfait (Almond Toasted Muesli with Peaches in Yoghurt) 

Eggs Florentine (Two Eggs, Baby Spinach and Florentine Sauce) on two slices of Ciabatta Toast 

Cocoa Oat Crunch with skim milk 

Two Eggs with Smashed Avocado and Fetta on two slices of Ciabatta Toast 

Creamy Blueberry Oats 

Bacon & Mushroom Frittata with Tomato Jam on a toasted English Multigrain Muffin 

Fruity Almond Crunch with skim milk 

Two Eggs and Tomato on two slices of Multigrain Toast with Butter 

Apple & Raspberry Bircher Muesli 

Two Eggs with Cherry Tomatoes, Avo & Fetta on two slices of Ciabatta Toast 

Fresh Omelette (Two Eggs, Tomato & Basil Caprese Mix with Bocconcini) on two slices of Ciabatta Toast 

Breakfast Wrap (Two Eggs with Mushroom, Ham & Spinach Mix, Cheese and BBQ Sauce) 

Egg, Fetta, Tomato and Smashed Avocado on a toasted Sandwich Thin 

Creamy Almond & Vanilla Oats 

Creamy Cranberry & Apple Oats 

Strawberry & Chia Seed Yoghurt 

Two Eggs with Ham, Tomato & Basil and Cheese on a toasted open faced English Multigrain Muffin 

Creamy Date & Pecan Oats 

Two Eggs with Tomato Bruschetta on two slices of Ciabatta Toast with Butter (2) 

Apple & Cinnamon Bircher Muesli 

Baked Beans and Cheese on two slices of Multigrain Toast 

Two Eggs and Tomato on two slices of Wholemeal & Seeds Toast with Butter 

Eggs Benedict (Two Eggs, Bacon, Baby Spinach and Hollandaise Sauce) on two slices of Ciabatta Toast 

Bacon and Baked Beans on two slices of Soy & Linseed Toast with Butter 

Two Eggs, Baby Spinach and Fetta on two slices of Ciabatta Toast with Butter 

Pears & Apples in Yoghurt with Cashew Coconut Crumble 

Two Eggs, Cheese, Baby Spinach and Tomato Chutney on two slices of Wholemeal & Seeds Toast 

Veggie Breakfast Wrap (two Eggs, Spinach, Mushroom & Capsicum Mix, Cheese and BBQ Sauce) 

01. Spaghetti Bolognaise

04. Corned Beef

08. Hearty Beef Casserole

10. Sweet & Sour Chicken

14. Roast Beef

18. Roast Chicken

29. Savoury Beef Rissoles

49. Chicken Dijon

50. Sausages with Onion Gravy

54. Homestyle Macaroni Cheese

57. Tortilla Stack

72. Spinach & Ricotta Tortelloni

73. Beef Stroganoff

77. Roast Pork

82. Beef Korma

86. Rigatoni

Full 5 Day Pack - Standard

High protein breakfasts, lunches, snacks and dinners prepared for you each day so you can enjoy a more active lifestyle.

Full Meal Pack (Standard) Features

Enjoy nutritious, delicious food whilst managing your weight.

Jump Start GO 5 Day Lite

Combines 5 High Protein Fruit Smoothies for breakfast with 5 delicious lunches and dinners plus snacks.

Jump Start GO 5 Day (Lite) Features

Full 7 Day Pack - Standard

Jump Start GO 5 Day Standard

Jump Start GO 5 Day (Standard) Features

5 Dinners Only Pack

High protein dinner meals perfect for active people too busy to shop or cook.

Dinner Only Pack Features

Manage your weight without skipping meals.

Jump Start GO 7 Day Lite

Combines 7 High Protein Fruit Smoothies for breakfast with 7 delicious lunches and dinners plus snacks.

Jump Start GO 7 Day (Lite) Features

10 Dinners Only Pack

Jump Start GO 7 Day Standard

Jump Start GO 7 Day (Standard) Features

28 Dinners Only Pack

Manage your weight in the way that works best for you.

Custom 7 Day Pack - Standard

Choose your own pack combination with high protein menu options for a more active lifestyle.

Custom Meal Pack (Standard) Features

Custom 5 Day Pack - Lite

Choose your own pack combination with our Lite sized meals to suit your lifestyle.

Custom Meal Pack (Lite) Features

Summary (Dinners Only Pack) The healthy option for when you're too busy to shop or cook

Custom 5 Day Pack - Standard

Choose your own pack combination with our Standard sized meals to suit your lifestyle.

Summary (My Choice Dinners) The healthy option for when you're too busy to shop or cook

Full 5 Day Pack - Lite

Lite size breakfasts, lunches and snacks with regular dinners prepared for each day so you can enjoy more free time.

Full Meal Pack (Lite) Features

Summary (My Choice Combo Pack) The healthy option for when you're too busy to shop or cook

Standard size breakfasts, lunches and snacks with regular dinners prepared for each day so you can enjoy more free time.

Summary (My Choice Meals Lite) The healthy option for when you're too busy to shop or cook

Perfect if you’re too busy to shop or cook. Over 65 fresh and frozen meals for you to choose from.

Summary (My Choice Meals Standard) The healthy option for when you're too busy to shop or cook

7 Dinners Only Pack

Summary (Soup Pack) The healthy option for when you're too busy to shop or cook

Summary (My Choice Soup Pack) The healthy option for when you're too busy to shop or cook

5 Day Lunch Pack - Lite

Summary (Dessert Pack) The healthy option for when you're too busy to shop or cook

5 Day Lunch Pack - Standard

Summary (My Choice Dessert Pack) The healthy option for when you're too busy to shop or cook

Full 4 Day Pack - Lite

Summary (Easy Bites Pack) The healthy option for when you're too busy to shop or cook

Full 4 Day Pack - Standard

Summary (Lunch Favourites Pack) The healthy option for when you're too busy to shop or cook

Full 7 Day Pack - Lite

5 My Choice Dinners Pack

Smaller, high protein dinner meals tailor-made for seniors.

My Choice Dinner Pack Features

7 My Choice Dinners Packs

10 My Choice Dinners Pack

14 My Choice Dinners Pack

21 My Choice Dinners Pack

5 Day My Choice Combo Pack

A special pack for seniors combining My Choice dinners with My Choice soups & desserts.

My Choice Combo Pack Features

7 Day My Choice Combo Pack

5 Day My Choice + Lite Meals

A special pack featuring Lite Breakfast & Lunches and My Choice dinners.

My Choice + Lite Meal Pack Features

7 Day My Choice + Lite Meals

5 Day My Choice + Std Meals

A special pack for seniors combining My Choice dinners with Standard breakfasts & lunches each day.

My Choice + Std Meal Pack Features

7 Day My Choice + Std Meals

ALL your meals and snacks perfectly portioned and prepared for each day to make ongoing healthy weight loss easy and enjoyable.

Custom 7 Day Pack - Lite

Choose your own pack combination with Lite sized meals to suit your weight loss goals and lifestyle.

Choose your own pack combination with Standard sized meals to suit your weight loss goals and lifestyle.

Chloe

Lunches & Dinners

"It's the best way to eat well and free up more time"

“I am autistic and live independently. I started with the Lite n’ Easy meal delivery service with the help of my NDIS funding about two years ago, and since then, I have seen a massive improvement in my health.”

Nathan G

Standard 7 Days

“Lite n’ Easy helped me to lose weight AND eat more healthily.”

“I was finding it difficult to manage my extra dietary needs, to keep my body fuelled up for optimum training, and then have my weight at the right level for a fight. Having Lite n’ Easy in my corner has been a great help.” 

Nathan Watson

High Protein Options

“It’s great to have Lite n’ Easy in my corner to keep me fuelled up for success.”

“I am autistic and live independently. Since I started with the Lite n’ Easy meal delivery service, I have seen a massive improvement in my health and performance on the bike.”

“I needed to eat more healthily and lose some weight to compete at an elite level.”

“My life is crazy with training in the water and in the gym, working as a personal trainer, and still studying in high school. Lite n’ Easy is the perfect way to meet my nutritional needs.”

Zahlia

“Lite n’ Easy stands out for its freshness and unmatched convenience.”

"Lite n’ Easy gives me a much easier, healthier and protein rich source of nutrition to better fuel my body for training and support optimum performance in competitions."

Daniel B

"I need help with good nutrition to fuel my training and support performance."

"Lite n’ Easy gives me a much easier, healthier option and I can be more independent, which is important to me. It's just good nutrition which fuels my training and supports performance"

NDIS Participant

"With my meals subsidised by my NDIS package, I can eat better and be more independent."

“The food is always fresh, tasty and healthy. Compared to other home delivery meal services I have tried, Lite n’ Easy is next level fresh.”

Jennie

Lite Lunches & Dinners

“Lite n’ Easy is a great, healthy way to lose weight.” 

“I started my Lite n' Easy journey at the beginning of last year and there were no tricks, just sensible eating with lots of flexibility for work travel, dinners out with friends and after amazing results I intend to continue indefinitely.”

Sarah B

Lite 7 Day

“Lite n’ Easy helped me turn things around to be fit, fab and 50!” 

As a result of my disability, I experience high levels of fatigue by the end of the day, impacting my ability to stand and cook. I added Lite n’ Easy to my NDIS plan and have not looked back. The meals are amazing, and I am enjoying food again.

Allison

“Lite n’ Easy has been a game changer of for me because I can live a more normal, independent (and healthy) life.”

Being quite fiercely independent, Jema wanted to move out on her own, but found it difficult to manage her own food. We called on Lite n’ Easy to help provide a structured meal plan as part of her NDIS and she lost 40 kilos! Anne – Jema’s Aunt & Carer

Jema-Lee

“After losing 40 kilos, Jema still enjoys Lite n’ Easy and intends on sticking with it for a healthier life.”

When I discovered Lite n’ Easy was available to me through the NDIS and found the subsidised meals to very affordable as opposed to having a carer cook for me, I was delighted. Everything is prepared so beautifully, and I have realised huge gains in my independence.

Myra

“Lite n’ Easy has made my life better because of the gains in my independence.”

Standard Desserts

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Flexible options to suit you

No contracts or subscriptions

Money back guarantee

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