- For Weight LossDiscover meals designed with your goals in mind.
- For ConvenienceGet deliciously convenient meals made in minutes.
- For an Active LifestyleFuel your passion and performance.
- Home Care PackagesMeals designed for all appetites, made fresh and delicious.
- For NDIS ParticipantsMaintain your independence with delicious healthy meals.
- Customer Success StoriesBe inspired by our amazing customer success stories.
- Supporting Weight Loss MedicationsMaximise the effectiveness of medications for weight loss.
Supporting Australians with Diabetes
At Lite n’ Easy we aim to support those living with diabetes to help them eat well, so they can better manage their condition and live a longer, healthier, happier life.
If you are one of the 1.7 million Australians living with diabetes, you will already know that eating well is key to staying well and avoiding complications in the future, such as heart disease, vision loss, and amputation. A healthy diet can also help prevent the development of type 2 diabetes and turn pre-diabetes around.
Australia’s most awarded Healthy Meal Delivery Service.
Australia’s most awarded Healthy Meal Delivery Service.
What should I eat to manage diabetes?
Eating Well With Diabetes
Which Lite n’ Easy meal plans are suitable for people with diabetes?
Lite n’ Easy meals are portion- and Calorie-controlled while containing a balance of protein, carbohydrates and healthy fats, which helps to limit the glycaemic load.
Lite n’ Easy meal plans are dietitian-designed and based around the Australian Dietary Guidelines. The meal plans are designed to provide, on average, 5 servings of vegetables and 2 servings of fruit per day, along with more than 25g of fibre, less than 2300mg sodium and less than 10% of energy from saturated fat.
Because all Lite n’ Easy meal plans are designed with these principles in mind, we don’t need a separate meal plan for people with diabetes. In fact, many people with diabetes use and love Lite n’ Easy meals!
FAQs
“Managing my type 1 diabetes has never been easier.”
“The Meal Plan has all the nutritional information on the website which I can easily input to my pump. This helped me lose weight and keep my insulin levels stable at the same time."
“My GP was shocked!”
“With all the nutritional details and ingredients for each meal on the website, Lite n’ Easy was brilliant for this approach to reversing my type 2 diabetes diagnosis.”
“I am in diabetic remission!”
“Lite n' Easy offered me a simple, convenient and delicious way to manage my weight and my diabetes, without medication.”
“Jema is a lot happier and healthier.”
“Jema had developed a fatty liver and diabetes when her doctor said she needed to lose weight. She is now 62 kilos; her diabetes is no longer an issue.” Anne – Jema’s Aunt & Carer
“I struggled with gestational diabetes”
“During my second pregnancy I put quite a bit more weight than my first, and I was keen to get back in shape. Lite n’ Easy helped my get to a healthier weight and now I feel great.”